1.0FLEX Studio Hong Konghttps://like2say.com/flexhkmarketinghttps://like2say.com/flexhk/author/marketing/rich600338<blockquote class="wp-embedded-content" data-secret="7c0ZMPfjPT"><a href="https://like2say.com/flexhk/slowing-down-for-restorative-yoga/">Slowing down for restorative yoga</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://like2say.com/flexhk/slowing-down-for-restorative-yoga/embed/#?secret=7c0ZMPfjPT" width="600" height="338" title="“Slowing down for restorative yoga” — FLEX Studio Hong Kong" data-secret="7c0ZMPfjPT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://like2say.com/flexhk/wp-includes/js/wp-embed.min.js </script> https://like2say.com/flexhk/wp-content/uploads/2024/03/heloise_MG_6663-300x199-1.jpg300199Half French, half Chinese and fully Canadian, Flex’s yoga instructor Heloise has been leading a number of restorative yoga classes since she joined back in June. Her combination flow-restorative Recharge & Restore classes have a dual offering of yoga workout and yoga rest, while Yoga Bliss is gentle yoga stretches, restoring the mind and body and including light massage and aromatherapy. For more peace and balance in your daily life, mentally and spiritually as well as physically, explore restorative yoga in one of Heloise’s classes.