{"version":"1.0","provider_name":"FLEX Studio Hong Kong","provider_url":"https:\/\/like2say.com\/flexhk","author_name":"marketing","author_url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/","title":"Defying Gravity with the Pilates Powerhouse - FLEX Studio Hong Kong","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Eog2A3P9sJ\"><a href=\"https:\/\/like2say.com\/flexhk\/defying-gravity-pilates-powerhouse\/\">Defying Gravity with the Pilates Powerhouse<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/like2say.com\/flexhk\/defying-gravity-pilates-powerhouse\/embed\/#?secret=Eog2A3P9sJ\" width=\"600\" height=\"338\" title=\"&#8220;Defying Gravity with the Pilates Powerhouse&#8221; &#8212; FLEX Studio Hong Kong\" data-secret=\"Eog2A3P9sJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/like2say.com\/flexhk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/09RockerWithOpenLegs2-1-copy-1.jpg","thumbnail_width":577,"thumbnail_height":520,"description":"Most people associate Pilates with the core, and they're not wrong. However, Joseph Pilates\u2019 Contrology movements all initiate from what he called the Pilates Powerhouse, and the powerhouse is so much more than the core. Comprising the abdominals, the buttocks and the inner thighs, when these multiple layers of muscles are powered up, along with the pelvic floor, they create a column of strength for the spine."}