{"version":"1.0","provider_name":"FLEX Studio Hong Kong","provider_url":"https:\/\/like2say.com\/flexhk","author_name":"marketing","author_url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/","title":"Eat balanced to stay healthy, says chef Maria Bizri - FLEX Studio Hong Kong","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"B4QAkER2wS\"><a href=\"https:\/\/like2say.com\/flexhk\/eat-balanced-stay-healthy-says-chef-maria-bizri\/\">Eat balanced to stay healthy, says chef Maria Bizri<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/like2say.com\/flexhk\/eat-balanced-stay-healthy-says-chef-maria-bizri\/embed\/#?secret=B4QAkER2wS\" width=\"600\" height=\"338\" title=\"&#8220;Eat balanced to stay healthy, says chef Maria Bizri&#8221; &#8212; FLEX Studio Hong Kong\" data-secret=\"B4QAkER2wS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/like2say.com\/flexhk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Maria-in-Chef-Whites-Nov-2015-copy-1-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Maria Bizri of Pomegranate Kitchen fell in love with the hustle and bustle and the art of cooking and sharing food in the kitchen as a child growing up in Beirut and Damascus. Despite numerous careers since then, she returned to food when she opened catering and events company Pomegranate Kitchen in 2011. She believes that you don\u2019t need to be vegetarian or vegan to eat healthily and her dishes reflect that with lean lamb, beef, chicken and fish paired with beautiful produce and grains in a Mediterranean meets the Orient concept."}