{"version":"1.0","provider_name":"FLEX Studio Hong Kong","provider_url":"https:\/\/like2say.com\/flexhk","author_name":"marketing","author_url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/","title":"The One Thing That Changed This Dancer\u2019s Body \u2013 For The Better - FLEX Studio Hong Kong","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"38vN8VW15V\"><a href=\"https:\/\/like2say.com\/flexhk\/one-thing-changed-dancers-body-better\/\">The One Thing That Changed This Dancer\u2019s Body \u2013 For The Better<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/like2say.com\/flexhk\/one-thing-changed-dancers-body-better\/embed\/#?secret=38vN8VW15V\" width=\"600\" height=\"338\" title=\"&#8220;The One Thing That Changed This Dancer\u2019s Body \u2013 For The Better&#8221; &#8212; FLEX Studio Hong Kong\" data-secret=\"38vN8VW15V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/like2say.com\/flexhk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Flex-Outdoor-084.jpeg-1024x683-1.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Katie Duff was a professional dancer and aerial performer at Disney parks in Japan and Hong Kong. To the observer, she was at her physical peak. But something wasn\u2019t right with her body. She was bulky in some areas and not feeling particularly fit. \u201cI was doing the same thing every day (as a performer) but not doing enough cardiovascular (work),\u201d says the Flex instructor, who adds that parts of her body were weaker than others due to the repetitive nature of her routines."}