{"version":"1.0","provider_name":"FLEX Studio Hong Kong","provider_url":"https:\/\/like2say.com\/flexhk","author_name":"marketing","author_url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/","title":"Pilates for Dragon Boaters - FLEX Studio Hong Kong","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5XI7APFUgD\"><a href=\"https:\/\/like2say.com\/flexhk\/pilates-dragon-boaters\/\">Pilates for Dragon Boaters<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/like2say.com\/flexhk\/pilates-dragon-boaters\/embed\/#?secret=5XI7APFUgD\" width=\"600\" height=\"338\" title=\"&#8220;Pilates for Dragon Boaters&#8221; &#8212; FLEX Studio Hong Kong\" data-secret=\"5XI7APFUgD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/like2say.com\/flexhk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Pilates-for-Dragonboaters-1-scaled.jpg","thumbnail_width":1873,"thumbnail_height":2560,"description":"Jan has practiced dragon boating for 13 years. She loves the team spirit of the sport, being outside on the water immersed in the beauty of the sea, and the challenge and fun. \u201cRaces are very intense. You usually have between 18 and 22 individual paddlers, but essentially you are all stroking together as if you are one giant person. The paddles must be entering the water, ripping through and exiting all at the same time.\u201d A Pilates instructor for 11 years, she explains how Pilates can hugely improve your dragon boating game."}