{"version":"1.0","provider_name":"FLEX Studio Hong Kong","provider_url":"https:\/\/like2say.com\/flexhk","author_name":"marketing","author_url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/","title":"TEEN XTEND BARRE\u00a9 \u2013 A cool workout to challenge everyone while having fun! - FLEX Studio Hong Kong","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"T4e6aaXWBL\"><a href=\"https:\/\/like2say.com\/flexhk\/teen-xtend-barre\/\">TEEN XTEND BARRE\u00a9 \u2013 A cool workout to challenge everyone while having fun!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/like2say.com\/flexhk\/teen-xtend-barre\/embed\/#?secret=T4e6aaXWBL\" width=\"600\" height=\"338\" title=\"&#8220;TEEN XTEND BARRE\u00a9 \u2013 A cool workout to challenge everyone while having fun!&#8221; &#8212; FLEX Studio Hong Kong\" data-secret=\"T4e6aaXWBL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/like2say.com\/flexhk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/teen-trials-1.png","thumbnail_width":531,"thumbnail_height":353,"description":"Hope Patterson, Flex\u2019s teen ambassador, is super excited to see Teen Xtend Barre\u00a9 on the Flex schedule, and explains what it is about the class that she loves so much. I\u2019ve wanted to do Xtend Barre\u00a9 since I watched my mum and aunts take the class. It looked like so much fun, but at the same time hard work! What I love the most is that during the warm up I get to use 1lb arm weights, which is adds some new lightweight training to my fitness regime. Apart from \u2026"}