{"id":1741,"date":"2024-02-03T11:49:21","date_gmt":"2024-02-03T03:49:21","guid":{"rendered":"https:\/\/flexhk.com\/?page_id=1741"},"modified":"2025-02-27T15:11:42","modified_gmt":"2025-02-27T07:11:42","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\n
\n

Frequently<\/em><\/strong> Asked Questions<\/h2>\n\n\n\n

Frequently <\/em><\/strong> Asked Questions<\/h2>\n<\/div>\n\n\n\n
\n\n

The Studio<\/h2>\n\n\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow can I book a trial session?<\/span><\/div>

To make a booking, simply <\/a>WhatsApp us at \u00a0One Island South<\/a> \u00a0or Central \u00a0<\/a>or you can book online <\/a>for your convenience. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat should I bring to class?<\/span><\/div>

Just your workout clothes! Everything else is provided, including lockers, water, mats, and towels.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tAre grip socks required?<\/span><\/div>

Yes, grip socks are required for Pilates and Xtend Barre classes.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhere are you located?<\/span><\/div>

Our One Island South studio<\/a> is conveniently located by Wong Chuk Hang MTR station (2 mins walk) and our Central studio<\/a> is located near the corner of Wyndham Street and Wellington Street (5 mins walk from Central MTR exit D1).<\/p><\/div><\/div><\/div>\n<\/div>\n\n

\n\n

The Workout <\/h2>\n\n\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat is the difference between Classical Pilates and Contemporary Pilates?<\/span><\/div>

When you choose a Pilates instructor or facility, you\u2019ll find it helpful to understand which \u201cschool\u201d of instruction your trainer is associated with.\u00a0

The primary first-generation instructors, often referred to as the \u201cPilates Elders\u201d, and those \u2018descended\u2019 from them, belong to the Classical method. This type of pilates strives to be as close to the teachings of Joseph Pilates as possible. Second generation teachers are those who studied with one or more of the Elders to keep Pilates\u2019 work and spirit alive.\u00a0

Contemporary Pilates, while still based on the work of Joe Pilates, has been modernized by adjusting the exercises to fit with the latest in medical research, physical therapy and biomechanics. Many exercises remain the same, but new ones or variations have been added to make space for injury rehabilitation and instructor creativity.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat is the difference between Reformer and Apparatus classes?<\/span><\/div>

Apparatus classes are a fantastic way to use all Classical equipment (Wunda Chair, Tower, Reformer, Mat and Barrels) in a small group setting. Classes are taught with a dynamic and fluid flow, while still affording personal correction from the instructor.

Apparatus classes are offered according to practitioner levels, so clients receive the workout appropriate for their bodies.

Reformer classes follow the Classical Pilates sequence by level, and offer personalised attention in a small group setting. Fully immerse yourself in the Reformer FLOW, to both refine your current practice by properly learning Classical sequencing and transitions, and thus advance your practice.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat is the capacity for classes?<\/span><\/div>

Apparatus classes have a capacity of three or four and Reformer classes\u2019 capacity is set at four.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tI am a beginner to Pilates. What classes can I join?<\/span><\/div>

We suggest you leapfrog your practice by joining the 6-week Introduction to Beginner Reformer course or Introduction to Classical Apparatus course. We highly recommend you also take a Private Pilates Assessment so we can make the best recommendation for your practice.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tI have been practicing Contemporary Pilates. Which Classical Pilates class should I start with?<\/span><\/div>

Clients who would like to attend Intermediate reformer classes have to be well-versed in the Beginner series on our unique Pilates equipment. So even with prior Pilates experience we recommend to start with Private sessions or Beginner Reformer classes.\u00a0

Mastery of the Beginner sequence is required before moving onto Intermediate I level classes.\u00a0

If you have prior Pilates experience it will probably take you less time to move onto Intermediate I level classes. You can speak to the instructor after the class to ask if you are suitable to join a different level class., or continue taking some Beginner classes to master the Beginner sequence.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tI have an injury. Can I join group classes?<\/span><\/div>

Please contact our team with details and we can assess your suitability for group classes. We recommend that you book a one-off Private Pilates Assessment and take you through a series of exercises, and tailor a program that is suitable for you.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tI am pregnant\/just had a baby. When can I start Pilates?<\/span><\/div>

Congratulations on your pregnancy or the recent arrival of your baby! Starting Pilates can be a great way to stay active and promote overall well-being during and after pregnancy. Here are some general guidelines:

During Pregnancy:

If you were practicing Pilates before pregnancy and have a low-risk pregnancy, you may be able to continue with modifications or join our Prenatal classes.

If you’re new to Pilates or haven’t exercised regularly before pregnancy, please consult with your healthcare provider.

After Giving Birth:

Please consult your healthcare provider to get the OK to begin exercising. We recommend scheduling a Private Pilates Assessment to begin.\u00a0

Remember that every pregnancy and postpartum experience is unique, so it’s crucial to listen to your body and seek professional advice to ensure your safety and well-being throughout the process.<\/p><\/div><\/div><\/div>\n<\/div>\n\n

\n\n

Packages and Bookings<\/h2>\n\n\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow can I book a group class?<\/span><\/div>

Booking of group classes can be done via our online booking system<\/a> or through your preferred location. For a better booking experience, download our Flex Studio app and book your session there.

Private sessions and Assessments can be booked via our One Island South<\/a> or Central<\/a> studio.\u00a0\u00a0<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow long is my package be valid for?<\/span><\/div>

Different packages carry different validities, which will be clearly noted on the Flex Studio App and Web, within your profile, and on your purchase receipt.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tCan I extend my package for travel?<\/span><\/div>

Yes! There is no charge for extensions for packages. All we need is prior notice and we will adjust your schedule and package expiration accordingly. Extension periods vary with packages.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat time do class bookings open?<\/span><\/div>

Bookings are open for the calendar year. For your convenience, you can secure a spot in your favorite classes for the entire year!<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tCan I use my package at other Flex locations?<\/span><\/div>

Package holders qualify for reduced credit package rates at other Flex Studio locations in different regions. Within a region, packages are valid at all studios.<\/p><\/div><\/div><\/div>\n<\/div>\n\n

\n\n

Studio Policies<\/h2>\n\n\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat is your cancellation policy?<\/span><\/div>

In fairness to other clients waiting for available slots, a 6-hour advance-cancellation policy is observed on Group classes and a 24 hour cancellation policy for Reformer classes, Apparatus classes and Private sessions.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow does the waitlist work?<\/span><\/div>

Full class? Join the waitlist. You\u2019ll have better luck getting into a class, plus it lets us know where the demand is to add new classes. You\u2019ll get an automated email if you\u2019ve been added to class from the waitlist.<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Frequently Asked Questions Frequently Asked Questions The Studio The Workout  Packages and Bookings Studio 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