{"id":42730,"date":"2017-08-11T08:49:52","date_gmt":"2017-08-11T00:49:52","guid":{"rendered":"https:\/\/flexhk.com\/classes\/"},"modified":"2024-11-04T16:24:16","modified_gmt":"2024-11-04T08:24:16","slug":"classes","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-08816bf9 alignfull uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color uag-hide-desktop uag-hide-tab\" style=\"font-style:normal;font-weight:200;text-transform:none\">Programs at<strong><em> FLEX<\/em><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color uag-hide-mob\" style=\"font-style:normal;font-weight:200;text-transform:none\">Programs at <strong><em>FLEX<\/em><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d373e6da\"><h4 class=\"uagb-heading-text\">Stretch, Sculpt, Tone, Strengthen \u2013 say hello to the new and better you.<\/h4><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-343c9489 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e5c71c46\">\n<div class=\"wp-block-uagb-container uagb-block-27fa2e1e\">\n<div class=\"wp-block-uagb-container uagb-block-4cc5d8ee\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0ee4aa34\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9fb7a58e\"><h2 class=\"uagb-heading-text\">Pilates<\/h2><p class=\"uagb-desc-text\">Originating from a technique created by Joseph H. Pilates more than 70 years ago, Pilates movements are based on proper breathing techniques, which activate core stabilizing muscles, segmental articulation of the spine, organization of the shoulder girdle and ribcage, and proper postural alignment of the spine on lower extremities. The result is a strong, long, lean body that displays notably improved flexibility, balance, coordination and posture.<br><\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1c1ef5f4\">\n<div class=\"wp-block-uagb-container uagb-block-a54a62f4\">\n<div class=\"wp-block-uagb-container uagb-block-3c223dd3\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4ff5a92c\"><h2 class=\"uagb-heading-text\">Yoga<\/h2><p class=\"uagb-desc-text\">Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha to Detox Flow to Aerial Yoga and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.<br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0b659aab\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-be8bd69f\">\n<div class=\"wp-block-uagb-container uagb-block-6e2694e9\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7fda99dc\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-447abf2c\"><h2 class=\"uagb-heading-text\">Xtend Barre<\/h2><p class=\"uagb-desc-text\">Looking to tone and sculpt your body to achieve the lean and long figure of a dancer? Flex Studio has the answer with our range of Xtend Barre classes designed to burn fat and sculpt muscle. Whether you\u2019re a beginner or an experienced dancer, our range of classes and levels will help you lengthen and strengthen. Fully qualified Xtend Barre Master trainer\u00a0 Anna Serafinas Luk guides our team of experienced and energetic instructors to challenge and improve your fitness and physique.<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1a936976 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-4717584c\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b6b8842c\"><h2 class=\"uagb-heading-text\">Flex Kids \/ Flex Teens<\/h2><p class=\"uagb-desc-text\">Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from Aerial Fitness, Pilates and Dance. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they love moving \u2013 and move well!<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bee9fe83\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d0698857\">\n<div class=\"wp-block-uagb-container uagb-block-6068748b\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f0738bac\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e0011761\"><h2 class=\"uagb-heading-text\">Aerial Fitness<\/h2><p class=\"uagb-desc-text\">Aerial Fitness is a strength training exercise designed to help improve balance, posture and overall health. Using a hammock, this class allows practitioners to explore postures beyond those they can achieve on the yoga mat, while combining additional techniques from Pilates, dance and acrobatics.<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5538aa4f default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-ed6d475e\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a0526e24\"><h2 class=\"uagb-heading-text\">Yamuna\u00ae Body Rolling<\/h2><p class=\"uagb-desc-text\">Yamuna\u00ae Body Rolling is a powerful self-fixing, body maintenance method that can be practiced by anyone, regardless of age or physical limitation. The many benefits include increased flexibility, improved blood circulation and the breaking down of scar tissue, to name a few. Join our certified Yamuna Practitioners to improve your body sustainability. Flex also offers Yamuna Privates, Semi-Privates, and workshops.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-642efa86\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4123148b\">\n<div class=\"wp-block-uagb-container uagb-block-a80e5ec4\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-06c343f4\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4f3ecb2d\"><h2 class=\"uagb-heading-text\">Pre-Post Natal<\/h2><p class=\"uagb-desc-text\">We strongly believe in the importance of leading a healthy lifestyle by undertaking safe and appropriate exercise before, during and after pregnancy. Our various sessions ensure you get the most benefits according to your stage. It\u2019s important to consult your physician before commencing an exercise regime before, during or after pregnancy.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programs at FLEX Programs at FLEX Stretch, Sculpt, Tone, Strengthen \u2013 say hello to the new and better you. Pilates Originating from a technique created by Joseph H. Pilates more than 70 years ago, Pilates movements are based on proper breathing techniques, which activate core stabilizing muscles, segmental articulation of the spine, organization of the 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