{"id":42737,"date":"2017-08-14T06:42:00","date_gmt":"2017-08-13T22:42:00","guid":{"rendered":"https:\/\/flexhk.com\/promotions\/"},"modified":"2025-10-06T11:20:32","modified_gmt":"2025-10-06T03:20:32","slug":"promotions","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/promotions\/","title":{"rendered":"Promotions"},"content":{"rendered":"\n
\n

Promotions <\/em><\/strong>and Trials<\/h2>\n\n\n\n

Promotions <\/em><\/strong>and Trials<\/h2>\n\n\n\n

Check out our latest promotions for savings<\/h4><\/div>\n<\/div>\n\n\n\n
\n

Ready <\/em><\/strong>to join FLEX?<\/h2>\n\n\n\n

Ready <\/em><\/strong>to join FLEX?<\/h2>\n\n\n\n
\n
\n

Work hard, get results with Flex\u2019s premium training, specialising in Classical Pilates, Yoga, Xtend Barre, Aerial Fitness and Yamuna Body Rolling.<\/p><\/div>\n\n\n\n

\n
View trial rates<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Monthly Promos<\/em><\/strong><\/h2>\n\n\n\n
<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n\n
\n
\n

International Pilates Day<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

1 – 3 May 2026<\/p>\n

INVITE A FRIEND* TO JOIN YOU FOR FREE<\/p>\n

Celebrate International Pilates Day with us from 1\u20133 May! Share the Pilates love by bringing a friend to class for free \u2014 it\u2019s the perfect way to move, connect, and enjoy the benefits of mindful movement together!<\/p>\n

*Friends must be first-time visitors or returning clients who have not visited Flex Studio in the last 180 days.<\/p>\n<\/h2>\n\n

\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

Small Moves. Big Gains<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

10 Xtend Barre Classes for
\nHK$ 2200<\/p>\n

Barre builds lean strength, shapes your legs, glutes, and core, and improves posture\u2014all in a low\u2011impact, joint\u2011friendly workout. Feel stronger, taller, and more confident after just one class.<\/p>\n

Book now and barre your way to a better body.<\/p>\n

Sales Period: 1 April – 31 May 2026
\nValid for 60 days.<\/p>\n<\/h2>\n\n

\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

This Month’s Special<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

1 Private Assessment & 4 Private Sessions
\nHK$ 4490<\/p>\n

Put your body in the hands of a real fitness guru and watch transformation unfold in the way you move, look and FEEL about your body. A private Pilates session in our Classical Pilates studio will change and improve your approach to movement for life. In each session, our experienced, fully certified instructors will assess, challenge and move your body to a performance level you didn\u2019t realise was your true capacity.<\/p>\n

Start your path to better health today.<\/p>\n

Sales Period: 1 April – 31 May 2026
\nValid for 45 days.
\nApplicable for first time visitors at Flex Studio<\/p>\n<\/h2>\n\n

\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

Move More, Pay Less. Train Smarter.<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.<\/p>\n

HK$988 (6 months contract)
\nHK$1,088 (3 months contract)<\/p>\n

Valid for all non-equipment based Group classes in One Island South studio.<\/em>
\nTerms and conditions apply. <\/em><\/p>\n<\/h2>\n\n

\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

FlexTeen 2026 Program<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Aerial (Ages 8+)<\/strong>
\nSaturdays | 1:30pm<\/p>\n

Aerial (Ages 11+)<\/strong>
\nTuesdays and Thursdays 4:30pm
\nSaturdays 2:30pm<\/p>\n<\/h2>\n\n

\nEnquire @ One Island South<\/a>\n\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

Welcome Offers for Flex First Timers<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:<\/p>\n

Trial Rates
\n<\/strong>40% off your first drop in Group or Reformer class
\n<\/span>25% off your first drop in Apparatus class
\nBook your trial class now!<\/span><\/p>\n

Pilates Intro Pack
\n<\/strong>2 Apparatus classes + 2 Reformer classes
\n<\/span>HK$1,650<\/strong><\/p>\n

Reformer Intro Packs
\n<\/strong>Choose from Pack of 4 or 8 Reformer classes
\n<\/span>HK$1,520\/HK$2,820<\/strong><\/p>\n

Group Intro Pack
\n<\/strong>2 Group Classes + 2 Reformer classes
\n<\/span>HK$1,250<\/strong><\/p>\n

* Add HK$690 for a Private Pilates Assessment to any Intro Pack\u00a0(Over 20% off regular rate)<\/em><\/p>\n<\/h2>\n\n

\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

Fun Friendly Fridays at Flex<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

\n
\n

Bring a friend to the studio for FREE every first Friday of the month!<\/p>\n

Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!<\/p>\n<\/div>\n<\/div>\n

<\/div>\n<\/h2>\n\n
\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

Introduction to Classical Pilates 6 Week Courses<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

\n
\n

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac\/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.<\/p>\n

\u2013 Introduction to Classical Reformer
\n\u2013 Introduction to Classical Apparatus
\n\u2013 Introduction to Classical Mat Pilates
\n\u2013 Classical Pilates for Scoliosis<\/b><\/p>\n

See upcoming course dates\u00a0here<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n

<\/div>\n<\/h2>\n\n
\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

Off Peak Class Specials<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Get the same great classes at new discounted rates<\/p>\n

Get over 35% off Regular Rates
\nGroup Classes | HK$235
\n<\/span>Reformer Classes | HK$325
\n<\/span>Apparatus Classes | HK$410<\/span><\/p>\n

Contact One Island South<\/a>\u00a0or Central<\/a>\u00a0studio to enquire.<\/p>\n

Terms and Conditions:
\n– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
\n<\/span>– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South
\n<\/span>– Valid for FLEX credit package holders only<\/span><\/p>\n<\/h2>\n\n

\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n

Pre\/Post Natal Package<\/h2>\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

\n
\n
Flex Studio Central & One Island South<\/span><\/div>\n
\n


\n1 PRIVATE ASSESSMENT + <\/span>4 PILATES PRIVATE SESSIONS
\n<\/span>HK$4490<\/span><\/p>\n

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!<\/span><\/p>\n

For new clients only.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/h2>\n\n

\nEnquire Now<\/a>\n\nBuy Now<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n
\n\n
\n
\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
International Pilates Day<\/h6>\n\n\n\n

1 – 3 May 2026<\/p>\n

INVITE A FRIEND* TO JOIN YOU FOR FREE<\/p>\n

Celebrate International Pilates Day with us from 1\u20133 May! Share the Pilates love by bringing a friend to class for free \u2014 it\u2019s the perfect way to move, connect, and enjoy the benefits of mindful movement together!<\/p>\n

*Friends must be first-time visitors or returning clients who have not visited Flex Studio in the last 180 days.<\/p>\n<\/h2>\n\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Small Moves. Big Gains<\/h6>\n\n\n\n

10 Xtend Barre Classes for
\nHK$ 2200<\/p>\n

Barre builds lean strength, shapes your legs, glutes, and core, and improves posture\u2014all in a low\u2011impact, joint\u2011friendly workout. Feel stronger, taller, and more confident after just one class.<\/p>\n

Book now and barre your way to a better body.<\/p>\n

Sales Period: 1 April – 31 May 2026
\nValid for 60 days.<\/p>\n<\/h2>\n\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
This Month’s Special<\/h6>\n\n\n\n

1 Private Assessment & 4 Private Sessions
\nHK$ 4490<\/p>\n

Put your body in the hands of a real fitness guru and watch transformation unfold in the way you move, look and FEEL about your body. A private Pilates session in our Classical Pilates studio will change and improve your approach to movement for life. In each session, our experienced, fully certified instructors will assess, challenge and move your body to a performance level you didn\u2019t realise was your true capacity.<\/p>\n

Start your path to better health today.<\/p>\n

Sales Period: 1 April – 31 May 2026
\nValid for 45 days.
\nApplicable for first time visitors at Flex Studio<\/p>\n<\/h2>\n\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Move More, Pay Less. Train Smarter.<\/h6>\n\n\n\n

Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.<\/p>\n

HK$988 (6 months contract)
\nHK$1,088 (3 months contract)<\/p>\n

Valid for all non-equipment based Group classes in One Island South studio.<\/em>
\nTerms and conditions apply. <\/em><\/p>\n<\/h2>\n\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
FlexTeen 2026 Program<\/h6>\n\n\n\n

Aerial (Ages 8+)<\/strong>
\nSaturdays | 1:30pm<\/p>\n

Aerial (Ages 11+)<\/strong>
\nTuesdays and Thursdays 4:30pm
\nSaturdays 2:30pm<\/p>\n<\/h2>\n\nEnquire @ One Island South<\/a>\n\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Welcome Offers for Flex First Timers<\/h6>\n\n\n\n

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:<\/p>\n

Trial Rates
\n<\/strong>40% off your first drop in Group or Reformer class
\n<\/span>25% off your first drop in Apparatus class
\nBook your trial class now!<\/span><\/p>\n

Pilates Intro Pack
\n<\/strong>2 Apparatus classes + 2 Reformer classes
\n<\/span>HK$1,650<\/strong><\/p>\n

Reformer Intro Packs
\n<\/strong>Choose from Pack of 4 or 8 Reformer classes
\n<\/span>HK$1,520\/HK$2,820<\/strong><\/p>\n

Group Intro Pack
\n<\/strong>2 Group Classes + 2 Reformer classes
\n<\/span>HK$1,250<\/strong><\/p>\n

* Add HK$690 for a Private Pilates Assessment to any Intro Pack\u00a0(Over 20% off regular rate)<\/em><\/p>\n<\/h2>\n\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Fun Friendly Fridays at Flex<\/h6>\n\n\n\n

\n
\n

Bring a friend to the studio for FREE every first Friday of the month!<\/p>\n

Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!<\/p>\n<\/div>\n<\/div>\n

<\/div>\n<\/h2>\n\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Introduction to Classical Pilates 6 Week Courses<\/h6>\n\n\n\n

\n
\n

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac\/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.<\/p>\n

\u2013 Introduction to Classical Reformer
\n\u2013 Introduction to Classical Apparatus
\n\u2013 Introduction to Classical Mat Pilates
\n\u2013 Classical Pilates for Scoliosis<\/b><\/p>\n

See upcoming course dates\u00a0here<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n

<\/div>\n<\/h2>\n\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Off Peak Class Specials<\/h6>\n\n\n\n

Get the same great classes at new discounted rates<\/p>\n

Get over 35% off Regular Rates
\nGroup Classes | HK$235
\n<\/span>Reformer Classes | HK$325
\n<\/span>Apparatus Classes | HK$410<\/span><\/p>\n

Contact One Island South<\/a>\u00a0or Central<\/a>\u00a0studio to enquire.<\/p>\n

Terms and Conditions:
\n– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
\n<\/span>– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South
\n<\/span>– Valid for FLEX credit package holders only<\/span><\/p>\n<\/h2>\n\nEnquire @ Central<\/a>\n\nEnquire @ One Island South<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Pre\/Post Natal Package<\/h6>\n\n\n\n

\n
\n
Flex Studio Central & One Island South<\/span><\/div>\n
\n


\n1 PRIVATE ASSESSMENT + <\/span>4 PILATES PRIVATE SESSIONS
\n<\/span>HK$4490<\/span><\/p>\n

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!<\/span><\/p>\n

For new clients only.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/h2>\n\nEnquire Now<\/a>\n\nBuy Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Promotions and Trials Promotions and Trials Check out our latest promotions for savings Ready to join FLEX? Ready to join FLEX? Work hard, get results with Flex\u2019s premium training, specialising in Classical Pilates, Yoga, Xtend Barre, Aerial Fitness and Yamuna Body Rolling. Monthly Promos<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":59,"comment_status":"open","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Studio<\/title>\n<meta name=\"description\" content=\"Check out our latest promotions at Flex Studio with up to 30% off package purchases and free classes with any package purchase!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Promotions | Flex Studio\" \/>\n<meta property=\"og:description\" content=\"Check out our latest promotions at Flex Studio with up to 30% off package purchases and free classes with any package purchase!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/promotions\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T03:20:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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