{"id":42820,"date":"2017-09-05T08:01:28","date_gmt":"2017-09-05T00:01:28","guid":{"rendered":"https:\/\/flexhk.com\/pilates-2\/"},"modified":"2026-05-05T19:45:41","modified_gmt":"2026-05-05T11:45:41","slug":"pilates-3","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/pilates-3\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n
\n

Classical <\/em><\/strong>Pilates<\/h2>\n\n\n\n

Classical <\/em><\/strong>Pilates<\/h2>\n\n\n\n

A total body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners.<\/h4><\/div>\n<\/div>\n\n\n\n
\n

Flex Offers HK\u2019s Most Extensive Classical Pilates experience to suit all client levels and preferences.<\/h2>

Pilates is a low-impact exercise that aims to strengthen the muscles while improving posture and flexibility. Pilates has a reputation as the preferred exercise of models, celebrities and athletes because it predominantly targets the core. Expect slow and precise movements coupled with breath control. Participants develop improved balance, coordination, flexibility and muscle tone with Pilates.

On the lookout for the perfect Pilates studio in Southside or Central Hong Kong? We take pride in our bespoke approach to creating and facilitating effective Pilates sessions for clients with varying experience and ability. Our international team of professional trainers are there to guide you through every step of your journey.

At the start of your Classical Pilates journey, you will be offered a private assessment to understand which areas to target and how to train you in a way that supports your personal needs. Private sessions are perfect for practitioners who need focused, individualized feedback.

Dynamic and fast-paced, Flex\u2019s Apparatus and Reformer classes offer personalized attention in small group settings, teaching Pilates exercises following Joseph Pilates\u2019 original system of Contrology.<\/p><\/div>\n<\/div><\/div>\n\n\n\n

\n

About Pilates at Flex Studio<\/h2>

Pilates is a low-impact exercise that aims to strengthen the muscles while improving posture and flexibility. Pilates has a reputation as the preferred exercise of models, celebrities and athletes because it predominantly targets the core. Expect slow and precise movements coupled with breath control. Participants develop improved balance, coordination, flexibility and muscle tone with Pilates.

On the lookout for the perfect Pilates studio in Southside or Central Hong Kong? We take pride in our bespoke approach to creating and facilitating effective Pilates sessions for clients with varying experience and ability. Our international team of professional trainers are there to guide you through every step of your journey.

At the start of your Classical Pilates journey, you will be offered a private assessment to understand which areas to target and how to train you in a way that supports your personal needs. Private sessions are perfect for practitioners who need focused, individualized feedback.

Dynamic and fast-paced, Flex\u2019s Pilates Group Trios and Reformer Quartet classes offer personalized attention in small group settings, teaching Pilates exercises following Joseph Pilates\u2019 original system of Contrology. <\/p><\/div>\n<\/div><\/div>\n\n\n\n

\n
<\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Pilates Private Assessment. Your First Step to Transformation.<\/h2>\n\n\n\n

Knowing where to start your Pilates fitness journey can be overwhelming .  Start with Flex\u2019s Bespoke Pilates Assessment, the most effective way to understand the Pilates system, your body\u2019s specific needs and appropriate class level, and efficiently plan your workout program.  The Assessment starts with a Reformer workout, during which the Instructor will observe your body\u2019s mechanics, followed by a short spin on the Mat.  Based on his\/her observations, the Instructor will finish the session on other apparatus with exercises tailored to to challenge and re-balance your body.
 
After the Assessment, the Instructor will design a bespoke workout plan designed to meet your fitness goals and address any key concerns you may have.  He\/She will also direct you to appropriate group classes to augment your training.  Whether you plan to take private sessions or group lessons, a Private Pilates Assessment is your key entry point for achieving peak physical performance. Prepare to sweat, stretch, and learn about your body under the guidance of HK\u2019s most experienced instructors in this valuable 55 mins session. <\/h2>\n\n\n\n
\nBook Now<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\n\n
\n
\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Pilates Private Training<\/h2>\n\n\n\n

Put your body in the hands of a real fitness guru and watch transformation unfold in the way you move, look and FEEL about your body. A private Pilates session in our Classical Pilates studio will change and improve your approach to movement for life. In each session, our experienced, fully certified instructors will assess, challenge and move your body to a performance level you didn\u2019t realise was your true capacity. Using Classical apparatus, following Joseph Pilates\u2019 original system of Contrology, each bespoke session will push you to your peak physical potential. Personal Pilates also leapfrogs improved posture goals, post natal recovery and rehabilitation.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Apparatus<\/h2>\n\n\n\n

Experience a dynamic, full-body workout in our Apparatus group classes, designed for small groups of 3 or 4. These sessions utilize a variety of Classical Pilates equipment, including the Spine Corrector for deeper core engagement, the Wunda Chair and Tower for strength, balance, and stability challenges, and the Reformer for fluid, full-body movement. Combining the flow of a Reformer class with more personalized corrections, this is the perfect way to refine technique, build strength, and deepen your practice in a semi-private setting.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Reformer<\/h2>\n\n\n\n

Reformer group classes offer personalised attention in small group settings (up to 4 participants), where the Pilates method is taught according to Classical Pilates sequencing on the Reformer. Whether you have been attending our dynamic Apparatus Group classes, or actively participate in Privates, these Reformer classes are for YOU! Fully immerse yourself in a Reformer FLOW, to both refine your current practice and properly learn Classical sequencing. Experience amazing physical benefits and insights, as well as sharp mental focus, in these targeted sessions. Learn the Classical sequence to master your body and mind.<\/p>\n

Bilingual (\u53cc\u8bed\u4e2d\u6587\uff09Reformer Beginner sessions available.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Classical Pilates Mat Flow<\/h2>\n\n\n\n

A total body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners. Following the Classical sequence of Mat exercises, this class focuses on the essential principles of Pilates work, targeting the Powerhouse (abs, glutes, thighs). Mat work helps to develop improved posture and core control, which in turn allows practitioners to move effectively and efficiently. You\u2019ll be surprised at how hard it is working with only a mat, but you\u2019ll be delighted with the results!<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Pre\/Post Natal Apparatus<\/h2>\n\n\n\n

Pre\/Post Natal Pilates Apparatus classes are designed to support your body through pregnancy and postpartum recovery. Strengthen your core, improve flexibility, and boost overall wellness with expert guidance in a small, supportive group. Whether you\u2019re preparing for baby or reconnecting with your body post-birth, these tailored Pilates sessions are great for posture improvement, improvement of joint movement, flexibility, relief of stress, and improved body strength, balance, and muscle tone.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Introduction to Classical Reformer<\/h2>\n\n\n\n

A 6-week course designed to take complete beginners through all the key concepts of Pilates, enabling practitioners to efficiently and correctly practice in a group setting. The course introduces the apparatus, training on proper usage, and key principles of Pilates including: proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness. Suitable exercises will be taught in support of these introductory concepts, and individual attention will be given to each participant, to ensure they establish a proper Pilates foundation with correct technique. Offered 3 times per year.<\/p>\n<\/h2>\n\nView Schedule<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n

Introduction to Classical Apparatus<\/h2>\n\n\n\n

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac\/Tower Unit, Ladder Barrel and Spine Corrector.<\/p>\n

These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system.<\/p>\n<\/h2>\n\nView Schedule<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n

\n\n
\n
\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Pilates Private Training<\/h6>\n\n\n\n

Put your body in the hands of a real fitness guru and watch transformation unfold in the way you move, look and FEEL about your body. A private Pilates session in our Classical Pilates studio will change and improve your approach to movement for life. In each session, our experienced, fully certified instructors will assess, challenge and move your body to a performance level you didn\u2019t realise was your true capacity. Using Classical apparatus, following Joseph Pilates\u2019 original system of Contrology, each bespoke session will push you to your peak physical potential. Personal Pilates also leapfrogs improved posture goals, post natal recovery and rehabilitation.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Apparatus<\/h6>\n\n\n\n

Experience a dynamic, full-body workout in our Apparatus group classes, designed for small groups of 3 or 4. These sessions utilize a variety of Classical Pilates equipment, including the Spine Corrector for deeper core engagement, the Wunda Chair and Tower for strength, balance, and stability challenges, and the Reformer for fluid, full-body movement. Combining the flow of a Reformer class with more personalized corrections, this is the perfect way to refine technique, build strength, and deepen your practice in a semi-private setting.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Reformer<\/h6>\n\n\n\n

Reformer group classes offer personalised attention in small group settings (up to 4 participants), where the Pilates method is taught according to Classical Pilates sequencing on the Reformer. Whether you have been attending our dynamic Apparatus Group classes, or actively participate in Privates, these Reformer classes are for YOU! Fully immerse yourself in a Reformer FLOW, to both refine your current practice and properly learn Classical sequencing. Experience amazing physical benefits and insights, as well as sharp mental focus, in these targeted sessions. Learn the Classical sequence to master your body and mind.<\/p>\n

Bilingual (\u53cc\u8bed\u4e2d\u6587\uff09Reformer Beginner sessions available.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Classical Pilates Mat Flow<\/h6>\n\n\n\n

A total body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners. Following the Classical sequence of Mat exercises, this class focuses on the essential principles of Pilates work, targeting the Powerhouse (abs, glutes, thighs). Mat work helps to develop improved posture and core control, which in turn allows practitioners to move effectively and efficiently. You\u2019ll be surprised at how hard it is working with only a mat, but you\u2019ll be delighted with the results!<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Pre\/Post Natal Apparatus<\/h6>\n\n\n\n

Pre\/Post Natal Pilates Apparatus classes are designed to support your body through pregnancy and postpartum recovery. Strengthen your core, improve flexibility, and boost overall wellness with expert guidance in a small, supportive group. Whether you\u2019re preparing for baby or reconnecting with your body post-birth, these tailored Pilates sessions are great for posture improvement, improvement of joint movement, flexibility, relief of stress, and improved body strength, balance, and muscle tone.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Introduction to Classical Reformer<\/h6>\n\n\n\n

A 6-week course designed to take complete beginners through all the key concepts of Pilates, enabling practitioners to efficiently and correctly practice in a group setting. The course introduces the apparatus, training on proper usage, and key principles of Pilates including: proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness. Suitable exercises will be taught in support of these introductory concepts, and individual attention will be given to each participant, to ensure they establish a proper Pilates foundation with correct technique. Offered 3 times per year.<\/p>\n<\/h2>\n\nView Schedule<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n
Introduction to Classical Apparatus<\/h6>\n\n\n\n

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac\/Tower Unit, Ladder Barrel and Spine Corrector.<\/p>\n

These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system.<\/p>\n<\/h2>\n\nView Schedule<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Classical Pilates Classical Pilates A total body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners. Flex Offers HK\u2019s Most Extensive Classical Pilates experience to suit all client levels and preferences. Pilates is a low-impact exercise that aims to strengthen the muscles while improving posture and flexibility. Pilates has a reputation as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":56,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-42820","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nClassical Pilates Studio HK | Central & Southside | Flex<\/title>\n<meta name=\"description\" content=\"Visit our Pilates studio in Hong Kong and start your path to total fitness. We offer contemporary and classical Pilates classes at different levels.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classical Pilates Studio HK | Central & Southside | Flex\" \/>\n<meta property=\"og:description\" content=\"Visit our Pilates studio in Hong Kong and start your path to total fitness. We offer contemporary and classical Pilates classes at different levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/pilates-3\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T11:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/05\/fitnessblog3-mod.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-3\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/pilates-3\/\",\"name\":\"Classical Pilates Studio HK | Central & Southside | Flex\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/05\/fitnessblog3-mod.png\",\"datePublished\":\"2017-09-05T00:01:28+00:00\",\"dateModified\":\"2026-05-05T11:45:41+00:00\",\"description\":\"Visit our Pilates studio in Hong Kong and start your path to total fitness. We offer contemporary and classical Pilates classes at different levels.\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/pilates-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-3\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/05\/fitnessblog3-mod.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/05\/fitnessblog3-mod.png\",\"width\":870,\"height\":705},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Classical Pilates Studio HK | Central & Southside | Flex","description":"Visit our Pilates studio in Hong Kong and start your path to total fitness. We offer contemporary and classical Pilates classes at different levels.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Classical Pilates Studio HK | Central & Southside | Flex","og_description":"Visit our Pilates studio in Hong Kong and start your path to total fitness. We offer contemporary and classical Pilates classes at different levels.","og_url":"https:\/\/like2say.com\/flexhk\/pilates-3\/","og_site_name":"FLEX Studio Hong Kong","article_modified_time":"2026-05-05T11:45:41+00:00","og_image":[{"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/05\/fitnessblog3-mod.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/pilates-3\/","url":"https:\/\/like2say.com\/flexhk\/pilates-3\/","name":"Classical Pilates Studio HK | Central & Southside | Flex","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-3\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-3\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/05\/fitnessblog3-mod.png","datePublished":"2017-09-05T00:01:28+00:00","dateModified":"2026-05-05T11:45:41+00:00","description":"Visit our Pilates studio in Hong Kong and start your path to total fitness. We offer contemporary and classical Pilates classes at different levels.","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/pilates-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/pilates-3\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/05\/fitnessblog3-mod.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/05\/fitnessblog3-mod.png","width":870,"height":705},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/pilates-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Pilates"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}}]}},"spectra_custom_meta":{"_edit_lock":["1778035529:2"],"_uag_custom_page_level_css":[""],"ast-site-content-layout":["default"],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"astra-migrate-meta-layouts":["set"],"footnotes":[""],"_edit_last":["2"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["3"],"_yoast_wpseo_title":["Classical Pilates Studio HK | Central & Southside | Flex"],"_yoast_wpseo_metadesc":["Visit our Pilates studio in Hong Kong and start your path to total fitness. We offer contemporary and classical Pilates classes at different levels."],"_generateblocks_dynamic_css_version":["1.9.1"],"site-post-title":["disabled"],"_uag_page_assets":["a:9:{s:3:\"css\";s:52654:\".spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-default figure img{box-shadow: 0px 0px 0 #00000070;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image .wp-block-uagb-image__figure figcaption{font-style: normal;align-self: center;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-overlay figure img{box-shadow: 0px 0px 0 #00000070;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__color-wrapper{opacity: 0.2;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner{left: 15px;right: 15px;top: 15px;bottom: 15px;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-heading{font-style: normal;color: #fff;opacity: 1;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-heading a{color: #fff;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity: 0;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-overlay .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{opacity: 1;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image .wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{width: 30%;border-top-width: 2px;border-top-color: #fff;border-top-style: none;opacity: 0;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 600px;height: auto;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity: 1;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{opacity: 1;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-default figure:hover img{box-shadow: 0px 0px 0 #00000070;}.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image--layout-overlay figure:hover img{box-shadow: 0px 0px 0 #00000070;}@media only screen and (max-width: 976px) {.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 600px;height: auto;}}@media only screen and (max-width: 767px) {.spectra-gbs-imgsizeexception1777904658193.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 600px;height: auto;}}.wp-block-uagb-container{display:flex;position:relative;box-sizing:border-box;transition-property:box-shadow;transition-duration:0.2s;transition-timing-function:ease}.wp-block-uagb-container .spectra-container-link-overlay{bottom:0;left:0;position:absolute;right:0;top:0;z-index:10}.wp-block-uagb-container.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:flex;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}.wp-block-uagb-container .wp-block-uagb-blockquote,.wp-block-uagb-container .wp-block-spectra-pro-login,.wp-block-uagb-container .wp-block-spectra-pro-register{margin:unset}.wp-block-uagb-container .uagb-container__video-wrap{height:100%;width:100%;top:0;left:0;position:absolute;overflow:hidden;-webkit-transition:opacity 1s;-o-transition:opacity 1s;transition:opacity 1s}.wp-block-uagb-container .uagb-container__video-wrap video{max-width:100%;width:100%;height:100%;margin:0;line-height:1;border:none;display:inline-block;vertical-align:baseline;-o-object-fit:cover;object-fit:cover;background-size:cover}.wp-block-uagb-container.uagb-layout-grid{display:grid;width:100%}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap{display:inherit;width:inherit}.wp-block-uagb-container.uagb-layout-grid>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.uagb-is-root-container>.wp-block-uagb-container{max-width:unset !important;width:unset !important}.wp-block-uagb-container.uagb-layout-grid.alignwide.uagb-is-root-container{margin-left:auto;margin-right:auto}.wp-block-uagb-container.uagb-layout-grid.alignfull.uagb-is-root-container .uagb-container-inner-blocks-wrap{display:inherit;position:relative;box-sizing:border-box;margin-left:auto !important;margin-right:auto !important}body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-info-box),body .wp-block-uagb-container>.uagb-container-inner-blocks-wrap,body .wp-block-uagb-container>*:not(.wp-block-uagb-container):not(.wp-block-uagb-column):not(.wp-block-uagb-container):not(.wp-block-uagb-section):not(.uagb-container__shape):not(.uagb-container__video-wrap):not(.wp-block-spectra-pro-register):not(.wp-block-spectra-pro-login):not(.uagb-slider-container):not(.spectra-container-link-overlay):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-faq__outer-wrap){min-width:unset !important;width:100%;position:relative}body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>.wp-block-uagb-container ol,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap>ul,body .ast-container .wp-block-uagb-container>.uagb-container-inner-blocks-wrap ol{max-width:-webkit-fill-available;margin-block-start:0;margin-block-end:0;margin-left:20px}.ast-plain-container .editor-styles-wrapper .block-editor-block-list__layout.is-root-container .uagb-is-root-container.wp-block-uagb-container.alignwide{margin-left:auto;margin-right:auto}.uagb-container__shape{overflow:hidden;position:absolute;left:0;width:100%;line-height:0;direction:ltr}.uagb-container__shape-top{top:-3px}.uagb-container__shape-bottom{bottom:-3px}.uagb-container__shape.uagb-container__invert.uagb-container__shape-bottom,.uagb-container__shape.uagb-container__invert.uagb-container__shape-top{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.uagb-container__shape.uagb-container__shape-flip svg{transform:translateX(-50%) rotateY(180deg)}.uagb-container__shape svg{display:block;width:-webkit-calc(100% + 1.3px);width:calc(100% + 1.3px);position:relative;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.uagb-container__shape .uagb-container__shape-fill{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center;-webkit-transform:rotateY(0deg);transform:rotateY(0deg)}.uagb-container__shape.uagb-container__shape-above-content{z-index:9;pointer-events:none}.nv-single-page-wrap .nv-content-wrap.entry-content .wp-block-uagb-container.alignfull{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw)}@media only screen and (max-width: 767px){.wp-block-uagb-container .wp-block-uagb-advanced-heading{width:-webkit-fill-available}}.wp-block-uagb-image--align-none{justify-content:center}\n.wp-block-uagb-advanced-heading h1,.wp-block-uagb-advanced-heading h2,.wp-block-uagb-advanced-heading h3,.wp-block-uagb-advanced-heading h4,.wp-block-uagb-advanced-heading h5,.wp-block-uagb-advanced-heading h6,.wp-block-uagb-advanced-heading p,.wp-block-uagb-advanced-heading div{word-break:break-word}.wp-block-uagb-advanced-heading .uagb-heading-text{margin:0}.wp-block-uagb-advanced-heading .uagb-desc-text{margin:0}.wp-block-uagb-advanced-heading .uagb-separator{font-size:0;border-top-style:solid;display:inline-block;margin:0 0 10px 0}.wp-block-uagb-advanced-heading .uagb-highlight{color:#f78a0c;border:0;transition:all 0.3s ease}.uag-highlight-toolbar{border-left:0;border-top:0;border-bottom:0;border-radius:0;border-right-color:#1e1e1e}.uag-highlight-toolbar .components-button{border-radius:0;outline:none}.uag-highlight-toolbar .components-button.is-primary{color:#fff}\n.wp-block-uagb-image{display:flex}.wp-block-uagb-image__figure{position:relative;display:flex;flex-direction:column;max-width:100%;height:auto;margin:0}.wp-block-uagb-image__figure img{height:auto;display:flex;max-width:100%;transition:box-shadow 0.2s ease}.wp-block-uagb-image__figure>a{display:inline-block}.wp-block-uagb-image__figure figcaption{text-align:center;margin-top:0.5em;margin-bottom:1em}.wp-block-uagb-image .components-placeholder.block-editor-media-placeholder .components-placeholder__instructions{align-self:center}.wp-block-uagb-image--align-left{text-align:left}.wp-block-uagb-image--align-right{text-align:right}.wp-block-uagb-image--align-center{text-align:center}.wp-block-uagb-image--align-full .wp-block-uagb-image__figure{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);max-width:100vw;width:100vw;height:auto}.wp-block-uagb-image--align-full .wp-block-uagb-image__figure img{height:auto;width:100% !important}.wp-block-uagb-image--align-wide .wp-block-uagb-image__figure img{height:auto;width:100%}.wp-block-uagb-image--layout-overlay__color-wrapper{position:absolute;left:0;top:0;right:0;bottom:0;opacity:0.2;background:rgba(0,0,0,0.5);transition:opacity 0.35s ease-in-out}.wp-block-uagb-image--layout-overlay-link{position:absolute;left:0;right:0;bottom:0;top:0}.wp-block-uagb-image--layout-overlay .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{opacity:1}.wp-block-uagb-image--layout-overlay__inner{position:absolute;left:15px;right:15px;bottom:15px;top:15px;display:flex;align-items:center;justify-content:center;flex-direction:column;border-color:#fff;transition:0.35s ease-in-out}.wp-block-uagb-image--layout-overlay__inner.top-left,.wp-block-uagb-image--layout-overlay__inner.top-center,.wp-block-uagb-image--layout-overlay__inner.top-right{justify-content:flex-start}.wp-block-uagb-image--layout-overlay__inner.bottom-left,.wp-block-uagb-image--layout-overlay__inner.bottom-center,.wp-block-uagb-image--layout-overlay__inner.bottom-right{justify-content:flex-end}.wp-block-uagb-image--layout-overlay__inner.top-left,.wp-block-uagb-image--layout-overlay__inner.center-left,.wp-block-uagb-image--layout-overlay__inner.bottom-left{align-items:flex-start}.wp-block-uagb-image--layout-overlay__inner.top-right,.wp-block-uagb-image--layout-overlay__inner.center-right,.wp-block-uagb-image--layout-overlay__inner.bottom-right{align-items:flex-end}.wp-block-uagb-image--layout-overlay__inner .uagb-image-heading{color:#fff;transition:transform 0.35s, opacity 0.35s ease-in-out;transform:translate3d(0, 24px, 0);margin:0;line-height:1em}.wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{width:30%;border-top-width:2px;border-top-color:#fff;border-top-style:solid;margin-bottom:10px;opacity:0;transition:transform 0.4s, opacity 0.4s ease-in-out;transform:translate3d(0, 30px, 0)}.wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity:0;overflow:visible;color:#fff;transition:transform 0.45s, opacity 0.45s ease-in-out;transform:translate3d(0, 35px, 0)}.wp-block-uagb-image--layout-overlay__inner:hover .uagb-image-heading,.wp-block-uagb-image--layout-overlay__inner:hover .uagb-image-separator,.wp-block-uagb-image--layout-overlay__inner:hover .uagb-image-caption{opacity:1;transform:translate3d(0, 0, 0)}.wp-block-uagb-image--effect-zoomin .wp-block-uagb-image__figure img,.wp-block-uagb-image--effect-zoomin .wp-block-uagb-image__figure .wp-block-uagb-image--layout-overlay__color-wrapper{transform:scale(1);transition:transform 0.35s ease-in-out}.wp-block-uagb-image--effect-zoomin .wp-block-uagb-image__figure:hover img,.wp-block-uagb-image--effect-zoomin .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{transform:scale(1.05)}.wp-block-uagb-image--effect-slide .wp-block-uagb-image__figure img,.wp-block-uagb-image--effect-slide .wp-block-uagb-image__figure .wp-block-uagb-image--layout-overlay__color-wrapper{width:calc(100% + 40px) !important;max-width:none !important;transform:translate3d(-40px, 0, 0);transition:transform 0.35s ease-in-out}.wp-block-uagb-image--effect-slide .wp-block-uagb-image__figure:hover img,.wp-block-uagb-image--effect-slide .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{transform:translate3d(0, 0, 0)}.wp-block-uagb-image--effect-grayscale img{filter:grayscale(0%);transition:0.35s ease-in-out}.wp-block-uagb-image--effect-grayscale:hover img{filter:grayscale(100%)}.wp-block-uagb-image--effect-blur img{filter:blur(0);transition:0.35s ease-in-out}.wp-block-uagb-image--effect-blur:hover img{filter:blur(3px)}\n.wp-block-uagb-separator{text-align:center;box-sizing:border-box;line-height:0}.wp-block-uagb-separator__inner{display:inline-block}.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{border-top-style:solid;-webkit-mask:var(--my-background-image);-webkit-mask-size:38px 100%;-webkit-mask-repeat:repeat-x}.wp-block-uagb-separator--text .wp-block-uagb-separator__inner,.wp-block-uagb-separator--icon .wp-block-uagb-separator__inner{display:flex;justify-content:center;align-items:center;margin:0 auto}.wp-block-uagb-separator--text .wp-block-uagb-separator__inner::before,.wp-block-uagb-separator--icon .wp-block-uagb-separator__inner::before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top-color:#333;border-top-style:solid;-webkit-mask:var(--my-background-image);-webkit-mask-size:38px 100%;-webkit-mask-repeat:repeat-x}.wp-block-uagb-separator--text .wp-block-uagb-separator__inner::after,.wp-block-uagb-separator--icon .wp-block-uagb-separator__inner::after{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top-color:#333;border-top-style:solid;-webkit-mask:var(--my-background-image);-webkit-mask-size:38px 100%;-webkit-mask-repeat:repeat-x}.wp-block-uagb-separator--icon .wp-block-uagb-separator-element svg{font-size:30px;color:#333;fill:#333;width:30px;height:30px;line-height:30px;max-width:none}.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{word-break:initial;margin:0}\n.wp-block-uagb-container.uagb-block-08816bf9 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-08816bf9 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-08816bf9 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-08816bf9 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-08816bf9 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-08816bf9{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-08816bf9{box-shadow: 0px 0px #00000070 ;padding-top: 300px;padding-bottom: 300px;padding-left: 100px;padding-right: 100px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;background-repeat: no-repeat;background-position: 50% 47%;background-size: cover;background-attachment: scroll;background-image: url(https:\/\/flexhk.com\/wp-content\/uploads\/2024\/01\/Rectangle-9-2.jpg);;background-clip: padding-box;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-advanced-heading.uagb-block-d373e6da.wp-block-uagb-advanced-heading .uagb-heading-text{color: #ffffff;}.wp-block-uagb-advanced-heading.uagb-block-d373e6da.wp-block-uagb-advanced-heading {padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}.wp-block-uagb-advanced-heading.uagb-block-d373e6da.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-d373e6da.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d373e6da.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d373e6da.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d373e6da .uagb-heading-text{font-family: \"Radikal\";text-transform: normal;font-weight: 200;}.wp-block-uagb-container.uagb-block-5710d394 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-5710d394 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-5710d394 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-5710d394 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-5710d394 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-5710d394{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5710d394 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-5710d394{box-shadow: 0px 0px #00000070 ;padding-top: 50px;padding-bottom: 50px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;background-color: #00303c;;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-advanced-heading.uagb-block-507faf4b.wp-block-uagb-advanced-heading .uagb-heading-text{color: var(--ast-global-color-5);}.wp-block-uagb-advanced-heading.uagb-block-507faf4b.wp-block-uagb-advanced-heading {text-align: center;}.wp-block-uagb-advanced-heading.uagb-block-507faf4b.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-507faf4b.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-507faf4b.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-507faf4b.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-507faf4b .uagb-heading-text{font-weight: 200;margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-507faf4b .uagb-desc-text{font-family: \"Radikal\";font-weight: 200;}.wp-block-uagb-container.uagb-block-d9c0e231 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-d9c0e231 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-d9c0e231 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-d9c0e231 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-d9c0e231 .uagb-container__video-wrap video{opacity: 0.7;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-d9c0e231{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-d9c0e231 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-d9c0e231{box-shadow: 0px 0px #00000070 ;padding-top: 50px;padding-bottom: 50px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;background-repeat: no-repeat;background-position: 48% 22%;background-size: cover;background-attachment: scroll;background-image: url(https:\/\/flexhk.com\/wp-content\/uploads\/2024\/08\/parallax-bg2.jpg);;background-clip: padding-box;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-d9c0e231::before{content: \"\";position: absolute;pointer-events: none;top: -0px;left: -0px;width: calc(100% + 0px + 0px);height: calc(100% + 0px + 0px);border-color: inherit;background: #000000;opacity: 0.3;}.wp-block-uagb-advanced-heading.uagb-block-1f102709.wp-block-uagb-advanced-heading .uagb-heading-text{color: var(--ast-global-color-5);}.wp-block-uagb-advanced-heading.uagb-block-1f102709.wp-block-uagb-advanced-heading {text-align: center;}.wp-block-uagb-advanced-heading.uagb-block-1f102709.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-1f102709.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-1f102709.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-1f102709.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-1f102709 .uagb-heading-text{font-weight: 200;margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-1f102709 .uagb-desc-text{font-family: \"Radikal\";font-weight: 200;}.wp-block-uagb-container.uagb-block-60ee43bd .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-60ee43bd .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-60ee43bd .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-60ee43bd .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-60ee43bd .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-60ee43bd{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-60ee43bd > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1400px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-60ee43bd{box-shadow: 0px 0px #00000070 ;padding-top: 50px;padding-bottom: 50px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;background-color: #000000;;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-8069b5c7 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-8069b5c7 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-8069b5c7 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-8069b5c7 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-8069b5c7 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-8069b5c7{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8069b5c7 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-8069b5c7{box-shadow: 0px 0px #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-7a39aecc .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-7a39aecc .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-7a39aecc .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-7a39aecc .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-7a39aecc .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-7a39aecc{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-7a39aecc{box-shadow: 0px 0px #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;flex-direction: row;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;max-width: 100% !important;}.wp-block-uagb-container.uagb-block-8143d493 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-8143d493 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-8143d493 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-8143d493 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-8143d493 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-8143d493{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8143d493 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-8143d493{box-shadow: 0px 0px #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.uagb-block-a1b541f1.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-heading{opacity: 1;}.uagb-block-a1b541f1.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity: 0;}.uagb-block-a1b541f1.wp-block-uagb-image .wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{opacity: 0;}.uagb-block-a1b541f1.wp-block-uagb-image .wp-block-uagb-image__figure img{width: px;height: auto;}.uagb-block-a1b541f1.wp-block-uagb-image .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity: 1;}.wp-block-uagb-container.uagb-block-cc414170 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-cc414170 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-cc414170 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-cc414170 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-cc414170 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-cc414170{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-cc414170 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-cc414170{box-shadow: 0px 0px #00000070 ;padding-top: 50px;padding-bottom: 50px;padding-left: 50px;padding-right: 50px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-b66cffaf .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-b66cffaf .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-b66cffaf .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-b66cffaf .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-b66cffaf .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-b66cffaf{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-b66cffaf > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: flex-start;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-b66cffaf{box-shadow: 0px 0px #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: flex-start;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-e5aeb2a3 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-e5aeb2a3 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-e5aeb2a3 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-e5aeb2a3 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-e5aeb2a3 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-e5aeb2a3{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-e5aeb2a3 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-e5aeb2a3{box-shadow: 0px 0px #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.uagb-block-0d13c409.wp-block-uagb-separator{text-align: center;}.uagb-block-0d13c409.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;line-height: 1em;}.uagb-block-0d13c409 .uagb-separator-spacing-wrapper{padding-top: 100px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}.uagb-block-0d13c409.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;border-top-width: 1px;width: 95%;border-top-color: var(--ast-global-color-5);border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-container.uagb-block-887ba4e8 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-887ba4e8 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-887ba4e8 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-887ba4e8 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-887ba4e8 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-887ba4e8{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-887ba4e8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1200px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-887ba4e8{box-shadow: 0px 0px #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;background-color: #000000;;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-68750537 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-68750537 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-68750537 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-68750537 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-68750537 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-68750537{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-68750537{box-shadow: 0px 0px #00000070 ;padding-top: 50px;padding-bottom: 50px;padding-left: 100px;padding-right: 100px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;background-color: #000000;;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}.wp-block-uagb-container.uagb-block-fec10f3f .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-fec10f3f .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-fec10f3f .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-fec10f3f .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-fec10f3f .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-fec10f3f{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-fec10f3f{box-shadow: 0px 0px #00000070 ;padding-top: 50px;padding-bottom: 50px;padding-left: 100px;padding-right: 100px;margin-top: !important;margin-bottom: !important;overflow: visible;order: initial;border-color: inherit;background-color: #000000;;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 0px;column-gap: 0px;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-08816bf9{width: 100%;}.wp-block-uagb-container.uagb-block-08816bf9{padding-top: 300px;padding-bottom: 300px;padding-left: 100px;padding-right: 100px;margin-top: !important;margin-bottom: !important;order: initial;background-clip: padding-box;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-5710d394{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5710d394 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-5710d394{padding-top: 20px;padding-bottom: 20px;padding-left: 50px;padding-right: 50px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #00303c;;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-d9c0e231{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-d9c0e231 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-d9c0e231{padding-top: 50px;padding-bottom: 50px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;background-clip: padding-box;}.wp-block-uagb-container.uagb-block-d9c0e231::before{top: -0px;left: -0px;width: calc(100% + 0px + 0px);height: calc(100% + 0px + 0px);}.wp-block-uagb-container.uagb-is-root-container .uagb-block-60ee43bd{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-60ee43bd > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-60ee43bd{padding-top: 10px;padding-bottom: 10px;padding-left: 20px;padding-right: 20px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #000000;;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-8069b5c7{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8069b5c7 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-8069b5c7{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-7a39aecc{width: 100%;}.wp-block-uagb-container.uagb-block-7a39aecc{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;flex-direction: row;max-width: !important;}.wp-block-uagb-container.uagb-block-7a39aecc.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: 100%;}.wp-block-uagb-container.uagb-block-7a39aecc.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: 100%;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-8143d493{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8143d493 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-8143d493{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;}.uagb-block-a1b541f1.wp-block-uagb-image .wp-block-uagb-image__figure img{width: px;height: auto;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-cc414170{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-cc414170 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-cc414170{padding-top: 50px;padding-bottom: 50px;padding-left: 50px;padding-right: 50px;margin-top: !important;margin-bottom: !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-b66cffaf{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-b66cffaf > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-b66cffaf{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-e5aeb2a3{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-e5aeb2a3 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-e5aeb2a3{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;}.uagb-block-0d13c409.wp-block-uagb-separator{text-align: center;}.uagb-block-0d13c409.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;margin-bottom: initial;line-height: 1em;}.uagb-block-0d13c409 .uagb-separator-spacing-wrapper{padding-top: 10px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}.uagb-block-0d13c409.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;width: 100%;border-top-color: var(--ast-global-color-5);border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-887ba4e8{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-887ba4e8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-887ba4e8{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #000000;;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-68750537{width: 100%;}.wp-block-uagb-container.uagb-block-68750537{padding-top: 50px;padding-bottom: 50px;padding-left: 100px;padding-right: 100px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #000000;;align-items: stretch;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-fec10f3f{width: 100%;}.wp-block-uagb-container.uagb-block-fec10f3f{padding-top: 50px;padding-bottom: 50px;padding-left: 100px;padding-right: 100px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #000000;;align-items: stretch;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-08816bf9{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-08816bf9{min-height: 80vh;padding-top: 0px;padding-bottom: 90px;padding-left: 30px;padding-right: 30px;margin-top: !important;margin-bottom: !important;order: initial;background-position: 38% 28%;background-size: cover;background-clip: padding-box;justify-content: flex-end;flex-wrap: wrap;}.wp-block-uagb-advanced-heading.uagb-block-d373e6da.wp-block-uagb-advanced-heading {text-align: center;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-5710d394{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5710d394 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-5710d394{padding-top: 20px;padding-bottom: 20px;padding-left: 20px;padding-right: 20px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #00303c;;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-d9c0e231{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-d9c0e231 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-d9c0e231{padding-top: 20px;padding-bottom: 20px;padding-left: 20px;padding-right: 20px;margin-top: !important;margin-bottom: !important;order: initial;background-clip: padding-box;}.wp-block-uagb-container.uagb-block-d9c0e231::before{top: -0px;left: -0px;width: calc(100% + 0px + 0px);height: calc(100% + 0px + 0px);}.wp-block-uagb-container.uagb-is-root-container .uagb-block-60ee43bd{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-60ee43bd > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-60ee43bd{padding-top: 10px;padding-bottom: 10px;padding-left: 20px;padding-right: 20px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #000000;;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-8069b5c7{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8069b5c7 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-8069b5c7{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-7a39aecc{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-7a39aecc{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;flex-direction: column;flex-wrap: wrap;max-width: 100% !important;}.wp-block-uagb-container.uagb-block-7a39aecc.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: 100%;}.wp-block-uagb-container.uagb-block-7a39aecc.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: 100%;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-8143d493{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8143d493 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-8143d493{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;flex-wrap: wrap;}.uagb-block-a1b541f1.wp-block-uagb-image .wp-block-uagb-image__figure img{width: px;height: auto;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-cc414170{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-cc414170 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-cc414170{padding-top: 50px;padding-bottom: 50px;padding-left: 50px;padding-right: 50px;margin-top: !important;margin-bottom: !important;order: initial;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-b66cffaf{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-b66cffaf > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-b66cffaf{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-e5aeb2a3{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-e5aeb2a3 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-e5aeb2a3{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;flex-wrap: wrap;}.uagb-block-0d13c409.wp-block-uagb-separator{text-align: center;}.uagb-block-0d13c409.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;margin-bottom: initial;line-height: 1em;}.uagb-block-0d13c409.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;border-top-width: 1px;width: 100%;border-top-color: var(--ast-global-color-5);border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-887ba4e8{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-887ba4e8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-887ba4e8{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #000000;;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-68750537{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-68750537{padding-top: 20px;padding-bottom: 0px;padding-left: 10px;padding-right: 10px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #000000;;align-items: stretch;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-fec10f3f{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-fec10f3f{padding-top: 20px;padding-bottom: 100px;padding-left: 10px;padding-right: 10px;margin-top: !important;margin-bottom: !important;order: initial;background-color: #000000;;align-items: stretch;flex-wrap: wrap;}}.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:17:{i:0;s:14:\"uagb\/container\";i:1;s:12:\"core\/heading\";i:2;s:21:\"uagb\/advanced-heading\";i:4;s:10:\"core\/group\";i:6;s:10:\"uagb\/image\";i:8;s:23:\"generateblocks\/headline\";i:10;s:21:\"generateblocks\/button\";i:12;s:14:\"uagb\/separator\";i:14;s:24:\"generateblocks\/container\";i:15;s:25:\"generateblocks\/query-loop\";i:16;s:19:\"generateblocks\/grid\";i:20;s:20:\"generateblocks\/image\";i:21;s:11:\"core\/search\";i:22;s:17:\"core\/latest-posts\";i:23;s:20:\"core\/latest-comments\";i:24;s:13:\"core\/archives\";i:25;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1781123758\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-42820.css"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Classical Pilates Classical Pilates A total body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners. Flex Offers HK\u2019s Most Extensive Classical Pilates experience to suit all client levels and preferences. Pilates is a low-impact exercise that aims to strengthen the muscles while improving posture and flexibility. Pilates has a reputation as…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/pages\/42820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=42820"}],"version-history":[{"count":8,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/pages\/42820\/revisions"}],"predecessor-version":[{"id":45003,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/pages\/42820\/revisions\/45003"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=42820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}