{"id":42833,"date":"2017-09-05T08:38:09","date_gmt":"2017-09-05T00:38:09","guid":{"rendered":"https:\/\/flexhk.com\/xtend-barre-2\/"},"modified":"2024-11-04T17:07:41","modified_gmt":"2024-11-04T09:07:41","slug":"xtend-barre","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/xtend-barre\/","title":{"rendered":"Barre Workout Hong Kong"},"content":{"rendered":"\n
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Xtend <\/em><\/strong>Barre<\/h2>\n\n\n\n

Xtend <\/em><\/strong>Barre<\/h2>\n\n\n\n

Experience the perfect fusion of ballet, Pilates, and cardio.<\/h4><\/div>\n<\/div>\n\n\n\n
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Looking to tone and sculpt your body to achieve the lean and long figure of a dancer?<\/h2>

The high-energy barre workout blends graceful dance-inspired movements with strength and endurance exercises to sculpt and tone your entire body. Designed for all fitness levels, Xtend Barre improves posture, flexibility, and coordination while delivering a fun, full-body burn. Whether you\u2019re looking to build long, lean muscles or enhance your fitness routine, Anna Serafinas Luk- Xtend Barre Master Trainer and our Xtend Barre team will guide you through every pli\u00e9 and pulse to help you achieve your goals<\/p><\/div>\n<\/div><\/div>\n\n\n\n

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Are you trying to tone and sculpt your body to obtain that \u201cdancer\u2019s body\u201d you\u2019ve always dreamed of?<\/h2>

Flex Studio in Hong Kong has the answer to your need for barre workout with its Xtend-Barre classes which are designed to burn fat and sculpt your muscles. You don\u2019t have to worry if you are not a dancer because there are a range of classes to match your capacity, but have the same potency to help you towards your goal of lengthening and strengthening your body.
 
Flex co-director Anna Serafinas is a fully-qualified Xtend Barre Master Trainer. She guides a team of experienced instructors to help you improve your physique and fitness through barre workouts. Together, they make every session fun and exciting for all participants.
 
Barre workout classes in our HK studio include Xtend Barre Multilevel, Xtend Barre Cardio Blast, and Xtend Barre FleXpress at our location at 5\/F Crawford House, 70 Queen\u2019s Road Central. Depending on your dancing level and interest, you can sign up and join different classes. You can also look for specific barre classes to tone a specific area.
 
If you want to incorporate fun into your fitness routine, give Xtend Barre a try. It is a fun and amazing way to achieve the body you want. Are you ready to get that dancer\u2019s body?<\/p><\/div>\n<\/div><\/div>\n\n\n\n

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Xtend Barre Teacher Training Program<\/h2>\n\n\n\n

We\u2019re always looking for passionate men and women to join our team, help shape bodies and change lives. Transform your love of barre into a skillset that will inspire people to take their fitness to new levels!<\/p>\n<\/h2>\n\nLearn More<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Xtend Barre Multilevel<\/h2>\n\n\n\n

If you are looking for the ultimate workout to chisel your body, then look no further than the multilevel class. This is a fast-paced combination of sculpting exercises, Pilates and dance moves using both the mat and ballet bar. Using a series of stretches to lengthen and a series of isometric exercises to strengthen, this workout will proportionally cut down all areas of your body to help tone and sculpt.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Xtend Barre at FleXpress Central<\/h2>\n\n\n\n

Held at our FleXpress Central location 5\/F Crawford House, 70 Queen\u2019s Road Central.\u00a0<\/strong>
\nThe ultimate body-chiseling workout, the Xtend Barre\u00ae Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre and mat to give you a sculpted body \u2013 and fast! By using a series of isometric exercises and orthopaedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out.\u00a0Bookings essential\u00a0to avoid disappointment; walk-ins will not be accepted.<\/em><\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n

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Xtend Barre Teacher Training Program<\/h6>\n\n\n\n

We\u2019re always looking for passionate men and women to join our team, help shape bodies and change lives. Transform your love of barre into a skillset that will inspire people to take their fitness to new levels!<\/p>\n<\/h2>\n\nLearn More<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Xtend Barre Multilevel<\/h6>\n\n\n\n

If you are looking for the ultimate workout to chisel your body, then look no further than the multilevel class. This is a fast-paced combination of sculpting exercises, Pilates and dance moves using both the mat and ballet bar. Using a series of stretches to lengthen and a series of isometric exercises to strengthen, this workout will proportionally cut down all areas of your body to help tone and sculpt.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Xtend Barre at FleXpress Central<\/h6>\n\n\n\n

Held at our FleXpress Central location 5\/F Crawford House, 70 Queen\u2019s Road Central.\u00a0<\/strong>
\nThe ultimate body-chiseling workout, the Xtend Barre\u00ae Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre and mat to give you a sculpted body \u2013 and fast! By using a series of isometric exercises and orthopaedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out.\u00a0Bookings essential\u00a0to avoid disappointment; walk-ins will not be accepted.<\/em><\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Xtend Barre Xtend Barre Experience the perfect fusion of ballet, Pilates, and cardio. Looking to tone and sculpt your body to achieve the lean and long figure of a dancer? The high-energy barre workout blends graceful dance-inspired movements with strength and endurance exercises to sculpt and tone your entire body. Designed for all fitness levels, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":69,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-42833","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBarre Classes HK | Learn Barre with Flex Studio Hong Kong<\/title>\n<meta name=\"description\" content=\"Flex Studio offers Barre workout in Hong Kong. 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Barre Xtend Barre Experience the perfect fusion of ballet, Pilates, and cardio. Looking to tone and sculpt your body to achieve the lean and long figure of a dancer? The high-energy barre workout blends graceful dance-inspired movements with strength and endurance exercises to sculpt and tone your entire body. Designed for all fitness levels,…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/pages\/42833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=42833"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/pages\/42833\/revisions"}],"predecessor-version":[{"id":43277,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/pages\/42833\/revisions\/43277"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=42833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}