{"id":42842,"date":"2017-09-05T08:57:03","date_gmt":"2017-09-05T00:57:03","guid":{"rendered":"https:\/\/flexhk.com\/aerial-fitness\/"},"modified":"2024-11-05T14:55:43","modified_gmt":"2024-11-05T06:55:43","slug":"aerial-fitness","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/aerial-fitness\/","title":{"rendered":"Aerial Fitness"},"content":{"rendered":"\n
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Aerial <\/em><\/strong>Fitness<\/h2>\n\n\n\n

Aerial <\/em><\/strong>Fitness<\/h2>\n\n\n\n

Elevate your fitness journey<\/h4><\/div>\n<\/div>\n\n\n\n
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Aerial Yoga<\/h2>

Combining elements of yoga, Pilates, and acrobatics, our aerial classes use soft hammocks to support and enhance your movement. Whether you\u2019re looking to deepen stretches, build strength, or improve balance, the sensation of being suspended allows for a unique, low-impact workout that challenges both body and mind. Suitable for all levels, our expert instructors guide you safely through each session, helping you defy gravity and discover new possibilities in your practice.
 
Available for Privates and Semi Privates<\/strong>
Please arrive 10-15 minutes early for Hammock adjustments
For your comfort we recommend a T-shirt with sleeves<\/p><\/div>\n<\/div><\/div>\n\n\n\n

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Do you ever wonder how it feels like to be enjoying fitness classes while suspended in the air? Flex Studio offers aerial fitness classes for Private and Semi Private bookings.

Fitness classes should never be boring. If your fitness routine needs a shake-up, we invite you to venture into something truly out of the ordinary with our aerial classes. Enlisting the help of professional aerial fitness instructors, we incorporate aerial yoga, Pilates<\/a>, and other activities to a packed session.
 
Aerial Fitness is a major stress-buster because of its super-fun and unusual nature. Everyone in these classes has so much fun moving around in air-suspended hammocks while following the lead of their teachers. But aside from the fun aspect, this is also the perfect activity for people experiencing back issues, because hanging freely allows the spine to lengthen and decompress. Most importantly, Aerial Fitness helps you become more aware of your body, maximizing the whole experience.
 
Flex Studio\u2019s Aerial Fitness classes are more than just a workout. They combine different poses such as the awesome possum, the chandelier, and inversions to help your spine and other body parts stretch. Get ready to embrace new routines to make you healthier and happier.
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Aerial for Teens (Ages 11+)<\/h2>\n\n\n\n

Let their spirits fly! Our Teen Aerial classes incorporate challenging fitness oriented sequences and poses, plus fun tricks to engage your growing teen. A certified Aerial instructor will lead Aerial sequences for your teen to swing, stretch, spin, balance, strengthen core muscles, and expand the imagination. He or she will discover a sense of independence while developing self confidence.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Aerial Yoga<\/h2>\n\n\n\n

Experience the freedom of movement with Aerial Yoga at Flex Studio. Using a supportive hammock, this class blends traditional yoga postures with playful, suspended flows to deepen stretches, build strength, and enhance flexibility. The gentle inversion techniques help decompress the spine and promote relaxation, leaving you feeling rejuvenated and balanced. Suitable for all levels, Aerial Yoga offers a unique way to explore your practice from a whole new perspective.<\/p>\n

Aerial Privates are available on request.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n

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Aerial for Teens (Ages 11+)<\/h6>\n\n\n\n

Let their spirits fly! Our Teen Aerial classes incorporate challenging fitness oriented sequences and poses, plus fun tricks to engage your growing teen. A certified Aerial instructor will lead Aerial sequences for your teen to swing, stretch, spin, balance, strengthen core muscles, and expand the imagination. He or she will discover a sense of independence while developing self confidence.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Aerial Yoga<\/h6>\n\n\n\n

Experience the freedom of movement with Aerial Yoga at Flex Studio. Using a supportive hammock, this class blends traditional yoga postures with playful, suspended flows to deepen stretches, build strength, and enhance flexibility. The gentle inversion techniques help decompress the spine and promote relaxation, leaving you feeling rejuvenated and balanced. Suitable for all levels, Aerial Yoga offers a unique way to explore your practice from a whole new perspective.<\/p>\n

Aerial Privates are available on request.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Aerial Fitness Aerial Fitness Elevate your fitness journey Aerial Yoga Combining elements of yoga, Pilates, and acrobatics, our aerial classes use soft hammocks to support and enhance your movement. Whether you\u2019re looking to deepen stretches, build strength, or improve balance, the sensation of being suspended allows for a unique, low-impact workout that challenges both body […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":39,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-42842","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAerial Fitness Hong Kong | Aerial Flying Yoga | Flex HK<\/title>\n<meta name=\"description\" content=\"Flex Studio offers aerial fitness classes. 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