{"id":42843,"date":"2017-09-05T10:28:18","date_gmt":"2017-09-05T02:28:18","guid":{"rendered":"https:\/\/flexhk.com\/flexkidsflexteens\/"},"modified":"2026-01-03T11:51:12","modified_gmt":"2026-01-03T03:51:12","slug":"flexkidsflexteens","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/flexkidsflexteens\/","title":{"rendered":"Kids & Teens"},"content":{"rendered":"\n
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Kids <\/em><\/strong>& Teens<\/h2>\n\n\n\n

Kids <\/em><\/strong>& Teens<\/h2>\n\n\n\n

Get growing bodies moving to ensure good physical habits for life<\/h4><\/div>\n<\/div>\n\n\n\n
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FlexTeen 2026 Program<\/strong><\/h2>


Dance (Ages 11+)<\/strong>
Wednesdays 5:30pm | One Island South
Aerial (Ages 8+)<\/strong>
Saturdays 1:30pm | One Island South

Can\u2019t find a class time that suits? Contact us and we can help organize a private class for you and your friends!

Dance (Ages 11+)<\/strong>
Thursdays | 2pm
Aerial (Ages 11+)<\/strong>
Tuesdays & Thursdays | 4:30pm
& Saturdays | 2:30pm
Aerial (Ages 8+)<\/strong>
Saturdays | 1:30pm
Reformer Pilates (Ages 15+)<\/strong>
Mondays | 4pm
Thursdays | 3pm

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One Island South<\/div><\/a><\/div><\/div>\n\n\n\n
Central<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Fun Fitness Classes for Kids and Teens<\/h2>

 
Flex is a firm believer that growing bodies need to move to ensure good physical habits for life, allowing for better sleep, posture, physical and mental abilities.
 
Our program is specifically designed with this in mind and as such, we provide a comprehensive and fun offering for kids and teens, ranging from Pilates to Dance and Aerial.
 
We host regular open houses with free trial fitness classes, working closely with parents and caregivers to ensure kids and teens are not only getting stronger and healthier but that they love to get moving!<\/p><\/div>\n<\/div><\/div>\n\n\n\n

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Dance (Ages 11+)<\/h2>\n\n\n\n

Flex\u2019s dance classes offers an exciting and dynamic curriculum tailored for all skill levels. Through engaging group lessons, students will develop commercial dance techniques, master choreography, and enhance their performance skills. This program is designed to boost stage presence and build confidence, culminating in thrilling recitals and performances. Join us to take your dance journey to the next level!<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Reformer Pilates (Ages 15+)<\/h2>\n\n\n\n

Reformer <\/span>Pilates gives teens of all ability levels a head-start on understanding the principles of proper posture and alignment, how to stretch certain muscles to avoid musculoskeletal imbalances, improve balance and core strength. Classes are conducted on the mat using small props to make the class both fun and challenging.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Aerial (Ages 11+)<\/h2>\n\n\n\n

Let their spirits fly. The Flyers class incorporates more challenging Fitness oriented sequences and poses, plus fun tricks to engage this growing child. A certified Aerial instructor will lead Aerial sequences for your child to swing, stretch, spin, balance, strengthen core muscles, and expand the imagination. He or she will discover a sense of independence while developing self confidence. The result is a happy, balanced child.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n

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Dance (Ages 11+)<\/h6>\n\n\n\n

Flex\u2019s dance classes offers an exciting and dynamic curriculum tailored for all skill levels. Through engaging group lessons, students will develop commercial dance techniques, master choreography, and enhance their performance skills. This program is designed to boost stage presence and build confidence, culminating in thrilling recitals and performances. Join us to take your dance journey to the next level!<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Reformer Pilates (Ages 15+)<\/h6>\n\n\n\n

Reformer <\/span>Pilates gives teens of all ability levels a head-start on understanding the principles of proper posture and alignment, how to stretch certain muscles to avoid musculoskeletal imbalances, improve balance and core strength. Classes are conducted on the mat using small props to make the class both fun and challenging.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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\"\"<\/figure>\n<\/div><\/div>\n\n
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Aerial (Ages 11+)<\/h6>\n\n\n\n

Let their spirits fly. The Flyers class incorporates more challenging Fitness oriented sequences and poses, plus fun tricks to engage this growing child. A certified Aerial instructor will lead Aerial sequences for your child to swing, stretch, spin, balance, strengthen core muscles, and expand the imagination. He or she will discover a sense of independence while developing self confidence. The result is a happy, balanced child.<\/p>\n<\/h2>\n\nBook Now<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Kids & Teens Kids & Teens Get growing bodies moving to ensure good physical habits for life FlexTeen 2026 Program Dance (Ages 11+)Wednesdays 5:30pm | One Island SouthAerial (Ages 8+)Saturdays 1:30pm | One Island South Can\u2019t find a class time that suits? Contact us and we can help organize a private class for you and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":53,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-42843","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTeen Fitness Classes HK | Aerial & Fitness Classes for Kids Hong Kong<\/title>\n<meta name=\"description\" content=\"Flex Studio provides a variety of fun fitness classes for children and teens! 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