{"id":42886,"date":"2017-10-04T15:24:42","date_gmt":"2017-10-04T07:24:42","guid":{"rendered":"https:\/\/flexhk.com\/blog-4\/"},"modified":"2025-02-12T13:42:52","modified_gmt":"2025-02-12T05:42:52","slug":"blog","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n
\n

Blog<\/em><\/strong><\/h2>\n\n\n\n

Blog<\/em><\/strong><\/h2>\n\n\n\n

Transformation Begins Here.
Read our insights on fitness
and holistic health.<\/h4><\/div>\n<\/div>\n\n\n\n
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tThe Founder\u2019s Pilates Series: Where Classical Pilates Meets Mindful Luxury<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Nestled within COMO Shambhala at the Metropolitan Hotel, Singapore\u2019s singular hotel sanctuary boasting a dedicated Classical Pilates studio….\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\tPilates for Women’s Health: Boost Strength, Balance Hormones & Longevity<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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Pilates is often brought into the conversation during pregnancy or postpartum recovery, when the focus shifts to core…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tHow Flex Studio Is Expanding Classical Pilates Education Across Asia –<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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Inside Flex Intensive Programs How Flex Studio Is Expanding Classical Pilates Education Across Asia – Inside Flex Intensive…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"cod-cakes\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tCod Cakes<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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Starting your day savoury helps balance energy and cravings. A simple hack: use cooked then cooled potatoes for…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\tStrengthen & Lengthen: Classical Pilates Workshops with Heather Thomas in Hong Kong<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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Flex Studio Hong Kong presents an exclusive classical Pilates workshop series led by Heather Thomas, Founder of Flex…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\tImprove Your Range of Motion with These Pilates Flexibility Moves<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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Improving your range of motion with classical Pilates is one of the most effective ways to build a…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\tClassical Pilates to Complement Your Lifestyle: Flex Studio March Matness 2026 for Executives, Travellers & More.<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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Flex Studio brings a fresh twist to March Matness 2026, the global classical Pilates mat challenge celebrating Joseph…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\tMatcha Smoothie Recipe<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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This quick and energizing breakfast bowl is the perfect way to greet the day. It blends leafy greens,…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tMat Pilates vs. Reformer Pilates: Which One Is Better?\u200b<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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\n\t\t\t\t\tBoth Mat Pilates and Reformer Pilates strengthen your core, improve posture, and offer a low impact way to…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tWhat You Shake in Barre Class? What Your Muscles Are Trying to Tell You<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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Shaking during barre class? That tremble in your legs, arms, or core mid-pli\u00e9 is common especially if you’re…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tThe Classical Pilates Approach to Long Term Mobility<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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Mobility has been oversold as flexibility and range. Stretch further, open more, loosen everything! What tends to be…\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tSustainable Wellness: Do What Matters Most, Not More<\/a>\n\t\t\t<\/h6>\n\t\t\t\t\t\t
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For years, wellness has been sold as accumulation; more habits, supplements, workouts, optimization. In 2026, that’s falling apart….\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t1<\/span>\n2<\/a>\n3<\/a>\n4<\/a>\n5<\/a>\n…<\/span>\n47<\/a>\n48<\/a>\n49<\/a>\n50<\/a>\nNext \u00bb<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Blog Blog Transformation Begins Here. Read our insights on fitness and holistic health.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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