{"id":42919,"date":"2019-02-27T03:14:30","date_gmt":"2019-02-26T19:14:30","guid":{"rendered":"https:\/\/flexhk.com\/workshops\/"},"modified":"2026-03-31T16:23:54","modified_gmt":"2026-03-31T08:23:54","slug":"workshops","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/workshops\/","title":{"rendered":"Courses & Workshops"},"content":{"rendered":"\n
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Courses & Workshops<\/em><\/strong><\/h2>\n\n\n\n

Courses & Workshops<\/em><\/strong><\/h2>\n\n\n\n

Elevate your practice with our specialized courses and workshops.<\/h4><\/div>\n<\/div>\n\n\n\n
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 Designed to deepen your skills and expand your knowledge<\/h2>

Our programs offer focused training across Pilates, yoga, aerial arts, and more. Led by expert instructors, our courses cater to all levels, from beginners to advanced practitioners, providing a supportive environment for personal growth and development.<\/p><\/div>\n<\/div><\/div>\n\n\n\n

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ONE ISLAND SOUTH<\/h2><\/div>\n\n\n\n

Introduction to Classical Reformer<\/strong>
9 May – 13 June
Saturdays 2pm<\/h2><\/div>\n<\/div>\n\n\n\n
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CENTRAL<\/h2><\/div>\n\n\n\n

Introduction to Classical Reformer<\/strong>
7 April – 12 May
Tuesdays 2:30pm


Classical Apparatus for Scollosis<\/strong>
11 Apr – 16 May
Saturdays 2:30PM  
\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002
Intro to Classical Aparatus<\/strong>
10 May – 14 June
Sundays 1pm Sundays 


Intro to Classical Reformer<\/strong>
23 May – 27 Jun
Saturdays 2:30pm<\/h2><\/div>\n\n\n\n




Yamuna Body Rolling<\/strong><\/h2><\/div>\n\n\n\n

Save Your Hips and Hamstrings with YBR
<\/strong>18 April<\/p>\n\n\n\n

YBR for Runners
<\/strong>16 May<\/p>\n\n\n\n

Save Your Lower Back with YBR
<\/strong>20 June<\/p>\n\n\n\n

YBR for Shoulder Freedom and Arm Strength
<\/strong>18 July<\/p>\n\n\n\n

YBR for Shoulder Freedom and Arm Strength
<\/strong>15 August<\/p>\n\n\n\n

Balance and Align Your Body with YBR
<\/strong>19 September<\/p>\n\n\n\n

Hip Flexor and Quad Release with YBR
<\/strong>24 October<\/p>\n\n\n\n

YBR Head, Neck and Shoulders
<\/strong>21 November<\/p>\n\n\n\n

YBR for Pelvic Power and Stability
<\/strong>19 December
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Himalayan Sound Healing Workshops<\/strong>
Saturdays 4:30pm- 6pm

25 Apr\u2002\u2002\u2002\u2002\u2002\u2002   Himalayan Singing Bowl
30 May\u2002\u2002\u2002\u2002\u2002\u2002\u2002Himalayan Singing Bowl
6 Jun\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002\u2002Himalayan Singing Bowl
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Yamuna\u00ae Body Rolling Workshop<\/h2>\n\n\n\n
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Yamuna\u00ae Body Rolling Workshops <\/p>\n

The Yamuna\u00ae method is a form of bodywork that uses a combination of ball rolling, therapeutic exercises and deep breathing techniques to cultivate sustainable change in the body. It effectively helps to:<\/p>\n

Improved posture \u00b7 Increased range of motion \u00b7 Increased muscle tone \u00b7 Increased flexibility \u00b7 Increased organ function \u00b7 Improved alignment in all parts of the body<\/p>\n

Join our series of YBR workshops held every month at Flex Studio Central<\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Himalayan Sound Healing <\/h2>\n\n\n\n
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Join us for our restorative Sound Healing workshops with Singing bowls, led by renowned Hong Kong based contemporary dance artist and sound healer Wayson Poon. Drawing on his background in dance, Taoist philosophy and reiki, WAYSON brings a unique sensitivity to Himalayan singing bowl resonance. As he plays, the rich overtones create vibrations that gently clear energetic blockages, support circulation and encourage emotional balance.<\/p>\n

These immersive sessions offer you a warm, meditative space to release stress, tune into your inner rhythms and cultivate harmony between body, mind and spirit.<\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n\nEnquire @ Central<\/a>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Introduction to Classical Apparatus 6-week Course<\/h2>\n\n\n\n
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Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac\/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg\/Level I Trios.<\/p>\n

No prior experience required
\nCapacity : 3 participants<\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\nEnquire Here<\/a>\n\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Introduction to Classical Reformer 6-week Course<\/h2>\n\n\n\n
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Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.<\/p>\n

This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.<\/p>\n

Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.<\/p>\n

No prior experience required<\/div>\n
Capacity: 4 participants<\/div>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\nEnquire Here<\/a>\n\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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Classical Pilates for Scoliosis 6-week Course<\/h2>\n\n\n\n
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This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.<\/p>\n

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.<\/p>\n

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.<\/p>\n

No prior experience needed
\nCapacity: 3 participants<\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\nEnquire Here<\/a>\n\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div><\/div>\n\n
\n\n\n
Yamuna\u00ae Body Rolling Workshop<\/h6>\n\n\n\n

Yamuna\u00ae Body Rolling Workshops <\/p>\n

The Yamuna\u00ae method is a form of bodywork that uses a combination of ball rolling, therapeutic exercises and deep breathing techniques to cultivate sustainable change in the body. It effectively helps to:<\/p>\n

Improved posture \u00b7 Increased range of motion \u00b7 Increased muscle tone \u00b7 Increased flexibility \u00b7 Increased organ function \u00b7 Improved alignment in all parts of the body<\/p>\n

Join our series of YBR workshops held every month at Flex Studio Central<\/p>\n<\/h2>\n\nEnquire Central<\/span>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n\n\n
Himalayan Sound Healing <\/h6>\n\n\n\n

Join us for our restorative Sound Healing workshops with Singing bowls, led by renowned Hong Kong based contemporary dance artist and sound healer Wayson Poon. Drawing on his background in dance, Taoist philosophy and reiki, WAYSON brings a unique sensitivity to Himalayan singing bowl resonance. As he plays, the rich overtones create vibrations that gently clear energetic blockages, support circulation and encourage emotional balance.<\/p>\n

These immersive sessions offer you a warm, meditative space to release stress, tune into your inner rhythms and cultivate harmony between body, mind and spirit.<\/p>\n<\/h2>\n\nEnquire @ Central<\/span>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n\n\n
Introduction to Classical Apparatus 6-week Course<\/h6>\n\n\n\n

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac\/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg\/Level I Trios.<\/p>\n

No prior experience required
\nCapacity : 3 participants<\/p>\n<\/h2>\n\nEnquire Here<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n\n\n
Introduction to Classical Reformer 6-week Course<\/h6>\n\n\n\n

Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.<\/p>\n

This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.<\/p>\n

Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.<\/p>\n

No prior experience required<\/div>\n
Capacity: 4 participants<\/div>\n<\/h2>\n\nEnquire Here<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n
\n\n\n
Classical Pilates for Scoliosis 6-week Course<\/h6>\n\n\n\n

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.<\/p>\n

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.<\/p>\n

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.<\/p>\n

No prior experience needed
\nCapacity: 3 participants<\/p>\n<\/h2>\n\nEnquire Here<\/a>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Courses & Workshops Courses & Workshops Elevate your practice with our specialized courses and workshops.  Designed to deepen your skills and expand your knowledge Our programs offer focused training across Pilates, yoga, aerial arts, and more. Led by expert instructors, our courses cater to all levels, from beginners to advanced practitioners, providing a supportive environment […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":67,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-42919","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nUpcoming Workshops, Courses & Events | Flex Studio Hong Kong<\/title>\n<meta name=\"description\" content=\"Flex Studio regularly hosts special workshops, courses and events in Hong Kong with international wellness experts. 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