{"id":43774,"date":"2025-02-07T11:22:17","date_gmt":"2025-02-07T03:22:17","guid":{"rendered":"https:\/\/flexhk.com\/?page_id=43774"},"modified":"2026-05-05T02:10:38","modified_gmt":"2026-05-04T18:10:38","slug":"about-flex","status":"publish","type":"page","link":"https:\/\/like2say.com\/flexhk\/about-flex\/","title":{"rendered":"About"},"content":{"rendered":"\n
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About Us<\/strong><\/em><\/h2>\n\n\n\n

About Us<\/strong><\/em><\/h2>\n\n\n\n

The Home of Intelligent Fitness in
Hong Kong and Singapore<\/h4><\/div>\n<\/div>\n\n\n\n
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The Home Of Intelligent Fitness in Hong Kong & Singapore<\/h2>\n\n\n\n

Work hard, get results with Flex\u2019s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and Cardio Conditioning.<\/p><\/div>\n<\/div>\n\n\n\n

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Flex Studio is known as the place to go for the best in Pilates to achieve a noticeable improvement in health and wellbeing. Flex\u2019s aim is \u2013 and has been since we opened in 2005 \u2013 to provide professional, cutting edge concepts to all ages, stages of life and fitness levels, helping our clients live happier, healthier lives. Celebrating 20 years in 2025 with two locations in One Island South and Central, we have not only broadened our repertoire of classes to include Yamuna Body Rolling, yoga, Xtend Barre and cardiovascular training, we also opened Flex Studio Singapore in 2023, bringing the gold standard of Classical Pilates to Singapore. Flex also offers an internationally recognized Classical Pilates training program and hosts regular wellbeing and fitness workshops with local and visiting experts. At Flex Studio, healthy and sustainable fitness with a bespoke focus is key to everything we do. By working with our committed team of highly experienced instructors, you will see and feel a rapid improvement in your physical and mental health, joining the ever-growing tribe of those committed to a life of wellness.<\/p><\/div>\n<\/div>\n\n\n\n

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Experience. Professionalism. Variety.<\/h2>\n<\/div>\n\n\n\n
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Former professional ballet dancer Anna Serafinas Luk and Pilates and yoga guru Heather Thomas Shalabi \u2013 the co-Directors of Flex Studio \u2013 combine many years of practical and teaching experience. Together, they have assembled a team of Hong Kong\u2019s finest and fully qualified Pilates, yoga, Xtend Barre and fitness trainers to help you tone, lengthen, strengthen, stretch and breathe. Flex\u2019s team represents such methods as Polestar\u00ae Pilates, the Body Arts and Science Method (BASI\u00ae), Ron Fletcher Pilates, Baron Baptiste Power Flow, Paul Grilley Yin Yang, K Pattabhi Jois Ashtanga yoga and more.

Interested in joining one of our classes or seeing a fitness trainer at either of our HK studios? Check availability and reserve your place using our online booking system. Or if you have any questions, please don\u2019t hesitate to get in touch with our team.<\/p><\/div>\n<\/div>\n\n\n\n

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Who Is The Flex Client?<\/h2>\n<\/div>\n\n\n\n
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It\u2019s you. It\u2019s your husband. Your teenager or child. It\u2019s the marathon runner, the tennis player, the office worker, Pilates enthusiast, yoga obsessive or total beginner. It\u2019s those who understand that living well means moving better, feeling stronger, looking healthier. Our clients want to get the most from their workout.

They seek trusted trainers and variety, not fads. They enjoy a pristine, contemporary boutique environment, soft towels, luxury shampoos, the latest equipment and staff who think of them as friends. Our clients are informed about wellness and we aim to help them learn more.

At Flex, you\u2019re not just going to the gym. You\u2019re changing your life.<\/p><\/div>\n<\/div>\n\n\n\n

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Our Instructors<\/strong><\/em><\/h2>\n<\/div>\n\n\n\n
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Ami
Choi<\/h2>\n\n

Ami completed her Pilates certification through the Real Pilates New York Teacher Training Program in the second quarter of 2024. She dedicated over a year to preparing her mind and body for the training, participating in private sessions and classes up to five times a week.<\/p>\n

Ami is passionate about helping her clients reach their full potential, fostering a stronger and happier body through Pilates.<\/p>\n

Ami offers sessions in English, Cantonese, and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Amber
Tsui<\/h2>\n\n

Amber completed her Real Pilates New York Teacher Training Programme in 2020. She trained under Alycea Ungaro herself, world-renowned pioneer of the Pilates method who learned directly from Romana Kryzanowska \u2013 Joseph Pilates\u2019 protege. Talented Amber is also a Doctor of Law (J.D.), a graduate of The Chinese University of Hong Kong Faculty of Law as well as the University of Michigan where she earned a degree in History of Art. This well-rounded English, Cantonese and Mandarin speaker also has the WSET Level 1 and 2 Awards in Wines and Spirits!<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Amanda
Khamkoon<\/h2>\n\n

Having grown up in sunny California, Amanda has always embraced a heathy & active lifestyle. After years of working long hours and constant travels in her corporate job, she decided to switch careers after having kids.<\/p>\n

Through seeking to reclaim her pre-pregnancy physique despite time constraints, she discovered her passion for Xtend Barre in 2012. What initially drew her to the workout was the full body focus and its remarkable ability to shape and tone her muscles effectively. However, she further realized it offered more than just physical benefits The exhilarating routines not only made her fitness journey enjoyable but also boosted her strength and stamina, allowing her to keep up with the energetic demands of parenthood. She received her Xtend Barre certification in 2014 and Polestar Pilates certification in 2016.<\/p>\n

Amanda loves pushing herself and her clients to their maximum potential, so expect a dynamic, energetic, sweaty & fun workout!<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Alice
Ye<\/h2>\n\n

Alice believes that the ultimate goal of life is to embrace every possible form of pleasure & happiness. Working as a Chartered Financial Analyst, Alice fell in love with the systematic training of Classical Pilates which greatly helped tackle the physical fatigue and mental strain in daily life in our ever-changing, fast paced society.<\/p>\n

Alice is also a certified PADI Open Water Diver, and graduated from the 6th Cycle of Real Pilates Teacher Training in December 2023.<\/p>\n

Sessions with Alice are available in English, Cantonese and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Andrea
Murillo<\/h2>\n\n

A former Supply Chain & Logistics Manager, Andrea left the corporate world and traveled to Goa to become a Yoga Teacher, a practice that helped her to discover her body\u2019s potential. Her passion for body movement and sports led her to also certify as a NASM Personal Trainer. She believes flexibility, mobility, control and strength are key elements to improve yourself. She found the perfect complement to her expertise in the Real Pilates Teacher Training which she completed in May 2022. A native Spanish speaker, Andrea is also fluent in English and French. Let Andrea help you start your journey into Classical Pilates or develop your Pilates practice to the next level.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Andrea
Springmann<\/h2>\n\n

Andrea is a dynamic and dedicated teacher with a deep passion for movement and the mind-body connection. An avid skier, hiker, and tennis player, she enjoys staying active and continually challenging herself.<\/p>\n

After overcoming a significant shoulder injury and an ACL injury, Andrea further deepened her understanding of how Pilates can be tailored to personal needs and support recovery through proper technique and safety. With certifications in Hatha Yoga and Real Pilates Training, her focus is on exercises that enhance strength, stability, balance, and stamina. Driven by a passion for inspiring and teaching, Andrea empowers others to embrace movement and adopt a healthy lifestyle.<\/p>\n

Andrea offers sessions in both English and German.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Anna
Serafinas Luk<\/h2>\n\n

Anna Serafinas Luk graduated from London\u2019s\u00a0Rambert School of Ballet<\/a>\u00a0before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich. In 1987 she obtained her diploma in dance education with distinction from the Royal Academy of Dance in London and lectured at various performing arts schools in the United Kingdom before settling in Hong Kong in 1991. She was the Ballet Mistress for the Hong Kong Ballet from 1992-1995 and has since been a guest teacher there as well as serving as a member of that institute\u2019s Artistic Advisory Committee.<\/p>\n

Anna\u2019s love of Pilates stems from her early introduction to the method in London as a dance student. Her interest in the field has continued to expand over the years, leading to her partnership with\u00a0Heather Thomas Shalabi<\/a>\u00a0in the establishment of Flex in 2005. Anna is a 3rd generation classically trained Pilates Instructor certified with Alycea Ungaro\u2019s\u00a0REAL Pilates NYC<\/a>. Since 2013 Anna has been a Master Trainer for\u00a0Xtend Barre<\/a>, training new instructors throughout Asia. She is a part time lecturer in Ballet at the Hong Kong Academy for Performing Arts and is the Co-Director of Flex Studio.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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April
Tang<\/h2>\n\n

April completed her Pilates instructor training in 2024 under the mentorship of Heather Thomas, founder of Flex Studio Hong Kong. Through this experience, she gained valuable insight into the studio\u2019s philosophy and the diverse needs of its clientele.<\/p>\n

With over seven years of experience in yoga and calisthenics, April was drawn to the Classical Pilates system for its precision, mindful movement, and dynamic equipment. This connection sparked her passion for Pilates and deepened her understanding of its transformative potential.<\/p>\n

April believes in the importance of balance in both life and fitness. She is dedicated to helping clients build strong, healthy bodies while redefining their approach to movement. Her sessions are tailored to suit clients of all fitness levels, creating a supportive and effective environment.<\/p>\n

Sessions with April are available in both English and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Ariel
Llanillo<\/h2>\n\n

Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002. Ariel went on to certify as a Gyrotonic instructor in 2016.<\/p>\n

Ariel owned and operated his own studio in the Philippines from 2009- 2020, teaching dance, Pilates and Gyrotonic. He is currently the Vice President of Asian Dance Council, and the President of the Philippines Dance Teachers Association.<\/p>\n

Ariel is available for both privates and group classes at Flex Studio.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Blair
Lau<\/h2>\n\n

Blair discovered Pilates in 2019, and what began as a hobby quickly became a powerful tool for understanding her body, energy, and emotions on a deeper level.<\/p>\n

With years of experience in a desk-bound career, Blair knows firsthand the struggles of hip tightness, neck stiffness, and back pain. Pilates not only transformed her posture, but also improved her strength, mobility, and overall flexibility.<\/p>\n

Blair believes Pilates is not about perfection, but about tuning into your body and making meaningful progress\u2014one step at a time. Her goal is to help clients reach their personal goals through tailored, intelligent movement.<\/p>\n

Blair offers sessions in English, Cantonese, and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Celine
Encarnacion<\/h2>\n\n

Celine is a seasoned movement specialist with over 15 years of experience in teaching and training. Certified in two internationally recognized barre methods\u2014Physique 57 and Xtend Barre\u2014she brings a dynamic, multidimensional approach to fitness. Her expertise spans barre, yoga, strength training, and Pilates.<\/p>\n

Celine is also the founder of SWC, a virtual fitness community dedicated to helping women cultivate strength, confidence, and long-term healthy habits through consistent, empowering movement.<\/p>\n

Now based in Hong Kong, Celine is thrilled to join the Flex Studio team. She continues to be driven by a passion for learning, evolving, and inspiring others on their fitness journeys\u2014one mindful movement at a time.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Cheng-Fang
Wu<\/h2>\n\n

Originally from Taiwan, an ex professional dancer who has danced in North America, Europe and toured extensively around the world before returning Asia. Fang joined Flex studio in 2013 where she found that she was able to share her interest in movement with more people and continue growing with the team.<\/p>\n

With her dance background, Fang explores movements across disciplines and provides clients with a broad scope of knowledge and a keen eye for detail. She challenges her clients to their highest (utmost) potential and helps them to embody the movement experience.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Charmine
Fong<\/h2>\n\n

Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre in 2019 as a way to improve her overall fitness and posture, and she quickly saw amazing results from consistent practice. Inspired by her transformation, Charmine completed her certification in Xtend Barre training and is now thrilled to share her passion for this amazing workout with others.<\/p>\n

As an experienced Xtend Barre practitioner, Charmine knows firsthand how effective this workout can be in building strength, improving flexibility, and promoting better posture. With her training and expertise, she is able to guide students of all levels through each class, helping them to achieve their fitness goals and discover the many benefits of Xtend Barre.<\/p>\n

Charmine is fluent in English, Cantonese, and Mandarin, making her a versatile and accessible instructor for students from all backgrounds. Whether you are a seasoned fitness enthusiast or a newcomer to the world of barre, Charmine has the knowledge and experience to help you achieve your best results and enjoy a fun, effective workout every time you step into the studio.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Cherrie
Leung<\/h2>\n\n

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in 2017 under the guidance of Patrick Creelman. She moved her career from a digital marketer to a full time yoga teaching. She is also certified in TRX, Fatburn Extreme, Antigravity and Inside Flow.<\/p>\n

In her classes, she loves guiding the students to listen their own bodies and do their best. She aims to provide better alignment on each pose to open up the space in the body. She believes by moving and stretching our own body, we will have a better understanding of ourselves because mind and body are always connected.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Christy
Park<\/h2>\n\n

Working in a fast-paced corporate environment, Christy always longed to find a system of exercise that she could turn to for a better mind-to-body connection.
\nIt was not long after she started practicing Classical Pilates at Flex that she realized she had finally found the one! With regular practice, Christy could feel her posture and energy level improving, with a stronger core and heightened awareness of her own body.<\/p>\n

Christy completed the REAL Pilates Teacher Training at Flex Studio in February 2023 and is very excited to share her passion for the system with everyone. Sessions with Christy are available in English and Korean.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Chloe
Ng<\/h2>\n\n

Chloe is a certified Anti-Gravity Aerial Yoga, Suspension Fitness, and Pilates instructor. With a passion for aerial movement and a commitment to empowering students, Chloe has been teaching since 2021. At the core of Chloe\u2019s teaching philosophy is the belief that students should challenge themselves while having fun and learning at their own pace. She firmly believes that aerial yoga is accessible to individuals of all body types and strives to create an inclusive and supportive environment for everyone.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Crystal
Chan<\/h2>\n\n

Crystal first got attracted to Pilates by the distinctive Reformer machine. It wasn\u2019t until later that she realized there were so many other facets to the realm of Classical Pilates. Growing up in Canada, Crystal graduated from the University of Toronto with Honors specializing in Genes, Genetics and Biotechnology along with Environmental Policy. Post graduation, Crystal has worked in both environmental and banking\/finance sectors before pursuing a career in the education field.<\/p>\n

She would always find herself coming back to Pilates as a form of moving meditation which made her feel her best. The principles of lengthening, strengthening and lateral breathing to calm the mind and body is what draws her to Pilates over all other forms of movement. In a world where we are constantly bombarded with noise and bustle, Crystal wishes to cultivate mindful movement in all her clients and their unique bodies. Physical fitness is the first requisite of happiness and it\u2019s the mind itself which shapes the body in the world of Pilates.
\nCrystal is a graduate of Alycea Ungaro\u2019s 7th Cycle of Classical RPTT program at FLEX Studio Hong Kong.<\/p>\n

Sessions with Crystal are available in English, Cantonese and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Debby
Chuang<\/h2>\n\n

Originally from Taiwan, Debby moved to Hong Kong in 2013, enrolling in the Hong Kong Academy for Performing Arts with the HKSAR Government Scholarship. In 2017, she graduated with a Bachelor of Fine Arts (Honours) in Dance, majoring in ballet. In her final semester, Debby sustained a major injury. As a result, Debby took an interest in safe movement practice and injury prevention, both for rehabilitation and to condition her body for the future. A year later, through her practice of Xtend Barre, Debby successfully recovered from her injury. She secured a position in the Hong Kong Dance Company in 2019, and has been with the company since. Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into her exercises. Her interested in Classical Pilates led her to join the Real Pilates Teacher Training course which she completed in February 2023.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Dilip
Pillai<\/h2>\n\n

Master Dilip was born into a family of yogic culture, Ayurveda and martial arts in Kerala, India. He holds a MSc in Yoga Therapy. He is also a certified Massage Therapist and Pranic healer, with 12 years of teaching experience in Hong Kong and abroad.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Fiona
Liu<\/h2>\n\n

With a hectic, round-the-clock work schedule, Fiona turned to exercise for her emotional and physical wellbeing. Her passion to make a change in life led her to be certified as an Xtend Barre instructor in 2020, while keeping up with her regular Pilates practice. Fiona is amazed by how Classical Pilates positively impacted her mind and transformed her body, and completed the 5th Cycle of Real Pilates Teacher Training in January 2023.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Flora
Yu<\/h2>\n\n

Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for yoga and wellness, she visited India to deepen her knowledge and keeps practicing. Her class focuses on the alignment of asanas and the cultivation of inner awareness. She believes that attention to the body and observation of the breath in yoga practice help to bring mindfulness into our daily life. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Gilson
Melo<\/h2>\n\n

Welcoming back to the Flex Family- Brazilian-born Gilson Melo! A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.<\/p>\n

With over 20 years of teaching experience, prepare to feel challenged, motivated and transformed in his classes and private sessions.<\/p>\n

Sessions available in One Island South and Central.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Gloria
Kan<\/h2>\n\n

Gloria is a dedicated Classical Pilates instructor with a lifelong passion for sports, movement, and holistic wellness. A former corporate lawyer, she discovered Pilates as a powerful way to restore strength and balance after years in a high-pressure career. Her journey began following postpartum lower back pain, when she experienced first hand the transformative impact of Pilates in improving core strength, flexibility, and overall mobility.<\/p>\n

A proud graduate of the 9th cycle of the Real Pilates Teacher Training at Flex, Gloria brings precision, empathy, and enthusiasm to every class. She is committed to helping clients build a strong, resilient body, deepen their mind-body connection, and move with freedom and confidence in daily life.<\/p>\n

Gloria believes that Pilates is for everyone, a timeless practice that can transform not only how we move, but how we feel.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Heather
Thomas<\/h2>\n\n

Always a movement enthusiast, Heather Thomas has been teaching Pilates for over two decades. Her recognition of Pilates\u2019 benefits and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt\u2019s 360\u00b0 Pilates in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro\u2019s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple trainings in Hong Kong and Singapore each year.<\/p>\n

Heather opened Hong Kong\u2019s Flex Studio in 2005, and Flex Studio Singapore in 2023. The studios have become the cities\u2019 premiere fitness destinations and Classical Pilates Teacher Training Centres. Heather also leads annual retreats in Asia, and workshops to empower people to take control of their physical well-being. Her interest in movement and the body stems from decade-long training in classical ballet as a young girl, and subsequent daily yoga practice whilst living in New York City in the 1990\u2019s.<\/p>\n

Heather has a strong business background, with degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company. She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.<\/p>\n

\u201cThe body WANTS to do the right thing\u2026 99% of the time we fail to give it an operating platform on which to improve. All it takes is the slightest nudge in the right direction to see profound neuromuscular change with just a few reps of an exercise. That\u2019s the incredible honour we have to live in our bodies\u2026 we can abuse it for years, yet it will robustly adapt to positive change in order to return to the amazing miracle that is the human physique. Pilates is the embodiment of this potential.\u201d \u2014 Heather Thomas, Founder of Flex Studio<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Helen
Lee<\/h2>\n\n

Helen is a certified Pilates instructor from Flex\u2019s 8th cycle Real Pilates Teacher Training. With a professional background in finance, Helen\u2019s passion for fitness has led her to embrace Pilates as a transformative practice. A lifelong sports enthusiast, she has dabbled in speed skating, swimming, golf, and yoga, but Pilates remains her favorite for its therapeutic benefits and focus on body awareness. Through her practice, Helen has learned to cultivate awareness of her body\u2019s strengths and weaknesses, a skill she believes is essential for lifelong wellness.<\/p>\n

Helen has always aspired to make a positive impact in the world, dreaming of becoming a doctor when she was younger. Pilates has provided her with a pathway to help others maintain their health and well-being. Fluent in English and Korean, and proficient in Mandarin with basic Cantonese skills, Helen is dedicated to sharing her knowledge and passion for Pilates with a diverse community.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Hyejoo
Ko<\/h2>\n\n

As a longtime Pilates lover, Hyejoo first discovered the method after a back injury and later experienced the transformative power of Classical Pilates upon moving to Hong Kong. Training at Flex Studio and entering the Real Pilates Teacher Training (RPTT) program allowed her to study the classical system in its most authentic form\u2014where intelligent sequencing and disciplined technique create lasting change.<\/p>\n

She later deepened her expertise through the Mama Like Me Prenatal & Postnatal Teacher Training, inspired by how Pilates supported her through pregnancy and postpartum recovery.<\/p>\n

Known for her precise eye, deep movement awareness, and ability to deliver precision with warmth, Hyejoo brings a refined yet supportive approach to every session. She guides clients toward elevated alignment, strength, and movement quality\u2014honoring the timeless philosophy of Joseph Pilates with modern sophistication.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Iris
Wong<\/h2>\n\n

Iris started doing Classical Pilates at Flex to address issues with chronic back pain and a secondary frozen shoulder. Through consistent practice, Pilates truly transformed her physical health.<\/p>\n

As a piano teacher, Iris loves not only the systematic training method of Classical Pilates, but also practice of resiliency in the mind and body.<\/p>\n

Iris completed her 3rd Generation Classical Pilates certification with Alycea Ungaro\u2019s REAL Pilates and teaches in English, Mandarin and Cantonese.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Juan Carlos
Raches<\/h2>\n\n

Armed with a Bachelor of Physical education. Bachelor of Sports Technology (traumatology) and Diploma of Physical exercise for Health at the university in Colombia, Juan furthered his education and training competing and subsequently served as a judge at the National Aerobic Championship in Colombia. At the same time, he became a Les Mills Colombia Trainer to certify instructors and as an advocate of the Les Mills program.<\/p>\n

Juan embarked on his Pilates journey in 2003, training and certifying in:.<\/p>\n

2004 Certified Matwork Instructor for Small Apparatus l, ll
\n2005 PEAKPILATES\u00ae Instructor Certification (Reformer ll Mat l)
\n2008 STOTT Pilates Certification (Mat, Reformer, Barrel)
\n2013 PILATES METHOD ALLIANCE, Teacher Training Summit
\n2014 POLESTAR Pilates Mat&Small Props certified
\n2016 POLESTAR Certified Pilates Reformer Instructor
\n2019-2020 REAL PILATES INSTRUCTOR Certificate
\n2021 AUTHENTIC PILATES CONTROLOGY Pilates Training program<\/p>\n

Juan moved to Hong Kong in 2010 teaching Pilates, TRX (Sport Medicine and Advanced Training), master of TrueBar, BOSU, Tabata, HIIT, and a range of Les Mills classes. Juan teaches with a holistic approach, planning each class and private session based on the specific need of each client, keeping in mind that Pilates is not just exercise, it is a method, a system and a lifestyle.<\/p>\n

He encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength, leading to astonishing results.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Juhee
Yi<\/h2>\n\n

Juhee Yi is a certified Romana\u2019s Pilates Level 5 instructor who studied in New York. In search of a cure for her chronic back pain she tried everything, but it was Pilates that truly transformed her physically.<\/p>\n

Juhee loves how Pilates exercises strengthen the deeper intrinsic muscles of the core and improves body balance. As a walking proof of the power of the practice, she now wants to share the method with everyone in Hong Kong and to transform lives the way it did to hers.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Kazuyo
Forrer<\/h2>\n\n

Originally from Japan, Kazuyo Forrer is a certified Yamuna Body Rolling practitioner with Yamuna Foot Fitness Part 1 Certification. Before discovering the Yamuna method, Kazuyo believed that having chronic back pain, stiff shoulders, etc. were unavoidable and part of every person\u2019s ageing process. However, she continued to search for systems to reduce such problems. During her first Yamuna Body Rolling session, Kazuyo noticed her persistent stiffness melt away, and by the end of the session felt as if she had created a totally different body. After such a positive encounter, it wasn\u2019t too long before Kazuyo decided to pursue a training course to learn more.<\/p>\n

For Kazuyo, the Yamuna \u201cbody sustainability practice\u201d is an essential part of her life, keeping her uplifted on a daily basis. \u201cI am very grateful to be given an opportunity to share the beauty of the Yamuna method with clients through Flex Studio,\u201d she says.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Kris-Belle
Mamangun<\/h2>\n\n

Meet Kris-Belle Paclibar-Mamangun, a Level V+ Romana\u2019s Pilates\u00ae instructor.<\/p>\n

Originally from the Philippines, Kris-Belle brings her extensive experience as a performer, choreographer, teacher, and coach. She has worked with a wide range of dancers, helping them enhance their techniques and strength by incorporating Pilates into their training sessions.<\/p>\n

Leveraging her dance background, Kris-Belle has a keen eye for detail, enabling her clients to reach their full potential while enjoying the movement experience.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Lynn
Liang<\/h2>\n\n

Lynn was trained at Shen Zhen Arts School and the Hong Kong Academy for Performing Arts, and subsequently joined Hong Kong Ballet as a dancer in 2014. Lynn is currently a faculty member of the Hong Kong Ballet\u2019s Classical Ballet Training Programme.
\nSince becoming a dancer in the company, Lynn has been drawn to Pilates for its strength and mobility training, its balance and coordination work, and for pure joy! She graduated from the Real Pilates Teacher Training program in January 2023 and is more inspired than ever in her Pilates journey. Sessions with Lynn are available in Chinese, Cantonese and English.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Mayu
Nishijima<\/h2>\n\n

Mayu completed the Real Pilates New York Teacher Training Programme in 2021. She further completed NPCP accredited Prenatal and Postnatal teacher training with Mama Like Me in 2024.<\/p>\n

Having a large corporate background, Mayu has been helping clients in fast paced high pressure businesses to build resiliency and more sustainable body. With working mothers , she has been supporting them with safe exercises to maintain their mobility throughout their pregnancy and to regain strength during their postpartum recovery.<\/p>\n

Originally from Japan, her sessions are available in English and Japanese.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Meroko
Kwong<\/h2>\n\n

Meroko is a passionate aerial yoga enthusiast who embarked on her journey in 2016. However, it was in 2019, during her first Antigravity class, that her perspective on aerial yoga took a transformative turn. What was once seen as a fun and photo-worthy activity evolved into a profound understanding of the fitness and strength-building aspects that Antigravity brought to the practice. This newfound revelation ignited a deep passion within Meroko to delve deeper into the power of aerial yoga for building strength, fostering body awareness, and promoting overall well-being. Now a Level 2 Antigravity instructor, Meroko is committed to sharing her knowledge and helping others unlock the transformative potential of aerial yoga. Join her on a journey of growth, strength, and self-discovery as she guides you through the incredible benefits that aerial yoga offers.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Nicole
Serje<\/h2>\n\n

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance and an impressive dance background. Also a certified personal and XTend Barre trainer, Nicole has worked extensively with a wide range of clients from professional dancers, to rehabilitation to pre\/post natal. Merging technical excellence with a broad repertoire, Nicole brings a fresh perspective to her classes and is our go-to trainer for expectant and post-natal women.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Peter
So<\/h2>\n\n

Peter has made fitness and wellness his lifetime goal. He discovered the benefits of Pilates in Flex Studio back in 2017. His passion for Pilates led him to join the renowned Real Pilates Teacher Training (RPTT), graduating in 2021. Peter loves to share the joy of Pilates with his clients, helping them to gain strength, rehabilitate from injuries and improve overall wellness. Apart from Pilates, Peter also practices Tai Chi and enjoys swimming. Peter can teach in English, Cantonese and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Queenie
Yee<\/h2>\n\n

Queenie first encountered Pilates when she was invited to be a test out body for one of our first Real Pilates Teacher Training. After just a couple of sessions, she found that Pilates not only improved her posture and strengthened her core, but it also transformed her body. With a passion for Pilates, Queenie decided to enroll in the 4th Cycle of the Real Pilates Teacher Training at Flex Studio in 2021, and graduated from the training in 2022.<\/p>\n

Aside from Pilates, Queenie loves outdoor activities and music. Having studied and lived in Australia for 13 years, Queenie can teach in Cantonese, English and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Rebecca
Ngai<\/h2>\n\n

Born and raised in Hong Kong, Rebecca was a gym enthusiast when she discovered Classical Pilates through her search for physical improvement. With consistent practice, she began to see profound results and became a steadfast believer in the benefits of the classical method. With a degree in International Hospitality Management and job stints in hospitality and finance industries, Rebecca ultimately found her true calling in the fitness industry.<\/p>\n

Driven by passion to inspire others, she is committed to empowering individuals to prioritize their health and embrace an active lifestyle. This led to her enrollment in the 9th Cycle of the Real Pilates Teacher Training at Flex.<\/p>\n

Beyond her dedication to Classical Pilates, Rebecca enjoys horse riding, archery, golf, and weight training. These pursuits complement her holistic approach to fitness and well-being.<\/p>\n

Rebecca offers sessions in English, Cantonese, and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Reina
Sawai<\/h2>\n\n

Originally from Japan, Reina Sawai began her ballet training at the age of four. She danced professionally as a soloist for over 14 years with the Portugal National Ballet, Vienna State Opera Ballet, Boston Ballet and most recently Hong Kong Ballet. She performed in many of the great classical and contemporary works of her time including ballets by George Balanchine, Rudolph Nureyev, Marius Petipa and worked closely with 21st century choreographers such as William Forsythe and Manuel Legris.<\/p>\n

Reina stepped down from the stage due to a prolonged injury but continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.<\/p>\n

Reina completed her 3rd Generation Classical Pilates certification with Alycea Ungaro\u2019s REAL Pilates in 2023. Sessions with Reina are available in Japanese and English.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Seunghee
Lee<\/h2>\n\n

Seunghee first got into contemporary Pilates to address her lower back pain while working as a flight attendant in Dubai. After moving to Hong Kong, she experienced a complete change in her body post pregnancy which led her to Classical Pilates at Flex. She decided to enroll in the 7th cycle of the Real Pilates Teacher Training after seeing the positive impact of Classical Pilates on her mind and body. Seunghee completed her training in May 2024.<\/p>\n

Seunghee is also a university graduate in contemporary dance. She is excited to share her knowledge in Classical Pilates for everyone to experience the benefits!<\/p>\n

Sessions with Seunghee are available in English and Korean.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Vanessa
Fong<\/h2>\n\n

Vanessa has always been passionate about sports and fitness. She played golf competitively throughout secondary school and college, and has explored Olympic weightlifting, various martial arts, CrossFit, and yoga. In 2021, Vanessa discovered Flex and Classical Pilates, realizing its unique ability to provide a full mind-body workout that enhances strength and mobility without injury.<\/p>\n

Inspired by the exceptional instructors at Flex, she decided to deepen her practice by enrolling in the 9th cycle of the Real Pilates Teacher Training program. Join Vanessa\u2019s sessions for a fun and challenging experience!<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Vicki
Kwong<\/h2>\n\n

With over a decade of personal Pilates practice, Vicki brings both depth of experience and genuine passion to every session. Having experienced firsthand the many benefits of Pilates\u2014from improved mobility and posture to postnatal recovery\u2014she is now committed to helping others discover the transformative power of mindful movement.<\/p>\n

Vicki believes that strength, flexibility, and balance are accessible to everyone through consistent and intelligent practice. Her teaching focuses on building body awareness, empowering clients to enhance their overall wellbeing both on and off the mat.<\/p>\n

Vicki offers sessions in English, Cantonese, and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n

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Our Apprentices<\/em><\/strong><\/h2>\n<\/div>\n\n\n\n
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Kitty Cheng<\/h2>\n\n

Kitty is a former corporate professional who discovered Classical Pilates after years of desk work and high heels left her in pain and disconnected from her body.
\nThrough consistent practice at Flex Studio, she rebuilt her strength, alignment, and body awareness\u2014an experience that led her to pursue the Real Pilates Teacher Training (RPTT) programme.<\/p>\n

Drawing from her own journey, Kitty specialises in helping clients improve posture, correct imbalances, and move with greater strength and confidence. Her approach is thoughtful, precise, and focused on long-term, sustainable results.<\/p>\n

Kitty teaches in English, Cantonese, and Mandarin.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n\n

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Ida Nylund<\/h2>\n\n

Born and raised in Finland, Ida has always been passionate about fitness and movement. After earning her law degree and qualifying as a lawyer in both the Netherlands and the UK, she continued to lead an active lifestyle alongside her legal career.<\/p>\n

Her journey with Classical Pilates began as a personal pursuit to improve mobility and flexibility \u2014 but quickly turned into a deeper appreciation for its transformative effects. Inspired by the results and eager to deepen her practice, Ida joined the 11th cycle of the Classical Real Pilates Teacher Training (RPTT) at Flex Studio Hong Kong in 2025.<\/p>\n

Outside the studio, Ida enjoys hiking, reading, and home cooking \u2014 all part of her commitment to a healthy, balanced life. She brings this same focus and care to her teaching, empowering clients to prioritise their well-being and discover the full potential of Classical Pilates.<\/p>\n

Sessions with Ida are available in English, Swedish, and Dutch.<\/p>\n<\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n

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Our Facilities<\/strong><\/em><\/h2>\n<\/div>\n\n\n\n
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Private Studio<\/em><\/strong><\/h4><\/div>\n\n\n\n

Fully equipped with Gratz and Pilates Scandinavia equipment including Cadillac, Reformer, Wunda Chair, High Chair, Pedi Pole, Ladder Barrel and Spine Corrector<\/h2><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Group Studio<\/em><\/strong><\/h4><\/div>\n\n\n\n

Group classes offered: Apparatus Group on a range of Classical apparatus; and Reformer Group on our Classical reformers.<\/h2><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Showers and <\/strong><\/em>Changing Rooms<\/em><\/strong><\/h4><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Lockers<\/em><\/strong><\/h4><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Towels<\/em><\/strong><\/h4><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Refreshments<\/em><\/strong><\/h4><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>
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Vicki Kwong<\/h4><\/div>\n\n\n\n

With over a decade of personal Pilates practice, Vicki brings both depth of experience and genuine passion to every session. Having experienced firsthand the many benefits of Pilates\u2014from improved mobility and posture to postnatal recovery\u2014she is now committed to helping others discover the transformative power of mindful movement.

Vicki believes that strength, flexibility, and balance are accessible to everyone through consistent and intelligent practice. Her teaching focuses on building body awareness, empowering clients to enhance their overall wellbeing both on and off the mat.

Vicki offers sessions in English, Cantonese, and Mandarin.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>