{"id":40410,"date":"2017-09-07T02:00:30","date_gmt":"2017-09-06T18:00:30","guid":{"rendered":"https:\/\/flexhk.com\/2017\/09\/07\/this-is-the-aerial-class-you-need\/"},"modified":"2024-09-02T15:22:56","modified_gmt":"2024-09-02T07:22:56","slug":"this-is-the-aerial-class-you-need","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/this-is-the-aerial-class-you-need\/","title":{"rendered":"This Is The Aerial Class You Want"},"content":{"rendered":"

Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential Inauguration of Barack Obama. And now, AntiGravity\u00ae fitness \u2013 the workout buzz sweeping 2017 \u2013 is at Flex.<\/p>\n

\"\"<\/p>\n

But this is no ordinary aerial experience.<\/p>\n

\u201cWe chose AntiGravity\u00ae for various reasons, but firstly, to be a trainer, you need to be rigorously certified, following a disciplined process, ensuring clients receive the best of the best when it comes to aerial arts,\u201d says Flex director Heather Thomas Shalabi.<\/p>\n

\u201cSecondly, the method has such a loyal following around the world, thanks to its professionalism and workout-defining abilities, so it was time to bring to our client base. It really fits well with Flex\u2019s continued goal of offering professionally formatted classes with expert instructors.\u201d<\/p>\n

The founder of AntiGravity\u00ae Inc., US-based Christopher Harrison, is a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres.<\/p>\n

His original method involves the Harrison AntiGravity\u00ae Hammock, which regular practitioners say can transform your fitness and general wellbeing.<\/p>\n

He established AntiGravity\u00ae in 1991 in Manhattan and now, Team AntiGravity\u00ae maintains a roster of more than 80 physical entertainers and hundreds of certified AntiGravity instructors around the globe.<\/p>\n

 <\/p>\n

\"\"
\nBut how does it actually feel, <\/em>especially compared to a usual class?<\/p>\n

\u201cThere\u2019s a sense of freedom, although it\u2019s hard work,\u201d says Flex client Hannah, who tried AntiGravity\u00ae Yoga. \u201cI found it quite uplifting. Literally.\u201d<\/p>\n

Hannah also tried AntiGravity Barre\u00ae. \u201cYou\u2019re holding the hammock for support and you really get the sense of lengthening, lifting and unwinding yourself.<\/p>\n

\u201cTo be honest, it didn\u2019t feel like a workout. It was more like\u2026fun. But I could feel I had worked my muscles the next day.\u201d<\/p>\n

At Flex, highly regarded Hong Kong based AntiGravity\u00ae Master Instructor Trainer Tamer Begum and Level 5 AntiGravity\u00ae Instructor Rebecca Jean Wong, newcomers to the Flex Team and determined to ensure you get the most from your sky-high workout.<\/p>\n

\u201cIf want to try something new, fun and effective, this is the most reliable aerial style to experience,\u201d says Heather. \u201cTruly compressing your spine is not only enjoyable, but so beneficial for everyday movement and other fitness methods.\u201d<\/p>\n

 <\/p>\n

\"\"<\/p>\n

There is a diverse range of classes:<\/p>\n