{"id":40420,"date":"2017-08-07T02:21:47","date_gmt":"2017-08-06T18:21:47","guid":{"rendered":"https:\/\/flexhk.com\/2017\/08\/07\/torch-the-fat-while-having-fun\/"},"modified":"2024-09-02T15:22:55","modified_gmt":"2024-09-02T07:22:55","slug":"torch-the-fat-while-having-fun","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/torch-the-fat-while-having-fun\/","title":{"rendered":"TORCH THE FAT WHILE HAVING FUN!"},"content":{"rendered":"
\n

\"\"<\/p>\n

Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes on!<\/p>\n

The newest member of the Flex Family, Elle Kealy, is here to inspire you. Elle, a super experienced performer and trainer, is now offering Corio classes \u2013 a mix of Core, Dance and Cardio combined.<\/p>\n

Elle is also a personal trainer, women\u2019s fitness and postnatal training specialist and has boundless energy. She says Corio is the main reason why.<\/p>\n

Here, Elle tells us a bit about herself and what her two styles of Corio can do for you. And quickly!<\/em><\/p>\n<\/div>\n

 <\/p>\n

\n

\"\"<\/strong><\/p>\n

Exercise is not a punishment<\/strong><\/p>\n

Corio is a complete fitness method that blends Barre, dance, strength and HIIT training to sculpt a beautifully balanced physique, like a dancer, without needing any dance experience.<\/p>\n

I was looking for a dance-based fitness program that was more than just jumping around and burning calories and wanted something that blended Barre, fitness and dance so I could get a really effective total body workout. There\u2019s nothing like that here, so I decided to create it myself, and have been training my private clients with it since 2014.<\/p>\n

I really want to share the message that exercise shouldn\u2019t be endured or a punishment. It should light up your life and with Corio, you don\u2019t have to choose between a fun and an effective workout.<\/p>\n

In the US, there are a few amazing trainers who share the Corio philosophy, like Simone De La Rue, Anna Kaiser or Amanda Kloots. They\u2019ve pioneered the way for the dance fitness format to become more than an hour of Zumba and instead, made it one that really sculpts and works your entire body.<\/p>\n

If you love Barre, music, dancing (or even if you\u2019ve never danced before) and want to find a workout that doesn\u2019t involve hours of sweating it out in a traditional gym AND you want real science-based results, then the Corio Method is for you.<\/p>\n

I discovered the power of strength<\/strong><\/p>\n

I\u2019ve been teaching dance to adult beginners for nearly 20 years in London and in Hong Kong.<\/p>\n

As a performer I worked on video shoots, live events, tours and performances, but my passion has always been teaching.<\/p>\n

After the births of my children, I discovered the power of strength training and how using resistance changed my body and improved my dancing too.<\/p>\n

I became a certified personal trainer, women\u2019s fitness specialist and postnatal training specialist, which was really instrumental in shaping how I train my clients today.<\/p>\n

I\u2019m also a certified nutrition coach and Barre instructor.<\/p>\n

I go to baking classes<\/strong><\/p>\n

I\u2019m originally from London, but \u2013 I don\u2019t know \u2013 I feel more international now!\u00a0I\u2019ve been here nearly ten years. We only came for two, but here we still are. Hong Kong is a great city to live. I love to eat out. Top of my list is\u00a0Serge et Le Phoque (<\/em>https:\/\/www.facebook.com\/sergeetlephoque\/<\/em><\/a>) <\/em>in Wan Chai, for a special dinner, or Yardbird<\/em> (https:\/\/yardbirdrestaurant.com<\/a>) for a fun vibe. I also love Potato Head<\/em> (https:\/\/www.ptthead.com\/restaurants-and-bars-in-hong-kong\/<\/a>) in Sai Ying Pun.\u00a0On the weekend, we take the family to the many beaches \u2013 there\u2019s plenty of outdoor adventures to have here.<\/p>\n

My latest hang out is The Mixing Bowl<\/em> (https:\/\/www.themixingbowlhk.com<\/a>) in Sheung Wan.<\/p>\n

Why? Sometimes, Instead of going out for dinner or drinks, I go to baking class. Is that weird?<\/p>\n

I feel I can take on the world:<\/strong><\/p>\n<\/div>\n

 <\/p>\n

\n

\"\"<\/p>\n

I\u2019m that person who gets bored with one workout, so I need to mix it up to stay motivated.\u00a0I\u2019m not a runner and dance is the only cardio that I actually look forward to. When I do something like Corio, it\u2019s like meditation for me. I can go into a session feeling stressed out and by the end of it I feel like a new person with more energy and mental clarity.<\/p>\n

I love that Corio challenges you physically but without having to do high impact or very heavy resistance training all the time \u2013 and I love that it also trains your brain!<\/p>\n

Corio helps improve memory, coordination and motor fitness and it doesn\u2019t matter if I\u2019ve had the worst day. By the time I\u2019ve danced and got the endorphins pumping, I feel like I can take on the world.<\/p>\n

The Corio Method is how I train myself, so in the gym I\u2019ve been known to do a Corio Tone style workout and bust a move in the squat rack.<\/p>\n

Life\u2019s too short to worry what you look like or what people think. You just have to go with what works for you and what feels good for you.<\/p>\n

If you want to\u2026sneak in a bit of cardio:<\/strong><\/p>\n

We have two classes at Flex: Body and Tone, and they\u2019re both quite different. Body is our signature total body workout that blends dance cardio intervals with sculpting moves for the upper and lower body and core conditioning. If you love Barre but want more cardio, this class is great. Plus, it\u2019s low impact and easy for beginners to follow.<\/p>\n

Tone is what I call the dancer\u2019s secret weapon, because it\u2019s designed to torch fat and boost the metabolism. It\u2019s really a High Interval Intensity training (HIIT) circuit class where we target all the trouble spots and build long lean muscles, BUT we also dance between the circuits to keep our heart rates high to create definition. And, it\u2019s really fun!<\/p>\n

If you want to have a good time and sneak in a bit of cardio, then Body is great. But if you have a weight-loss goal, then the two classes are designed to work together to give you the best results.\u00a0 Clients normally see the difference in as little as 3 or 4 sessions a week.<\/p>\n

Watch Elle\u2019s video here: <\/em><\/strong>https:\/\/youtu.be\/yQ4Eyzv3SPk<\/em><\/strong><\/a><\/p>\n

Don\u2019t feel guilty<\/strong><\/p>\n

I love<\/em> chocolate.\u00a0I\u2019m addicted to Godiva\u2019s salted caramel truffles.\u00a0I try and eat really well 90 per cent of the time, but I don\u2019t believe in deprivation. If I had a particular goal, then it\u2019d be less truffles and more vegetables and protein. But sometimes, you\u2019ve got to savour and enjoy what you love without feeling guilty.<\/p>\n

I (also) get through so many eggs, I should keep hens.<\/p>\n

Switching off with Sci-Fi:<\/strong><\/p>\n

I don\u2019t watch a lot of TV these days, because I\u2019m too busy. If I start, I end up staying up too late on Netflix. But, I\u2019m a huge sci-fi fan. I\u2019ve just finished the latest Dr Who series and now I can\u2019t wait for the next series with the first female Doctor. That\u2019s going to be a game changer for the show. I\u2019m also re-watching Buffy The Vampire Slayer \u2013 \u2018from the top\u2019. Love that show.<\/p>\n

Flex has a special Corio offer valid until August 26. <\/u><\/em><\/strong>TRIAL PRICING $2000 for 4 weeks unlimited\u00a0classes at both studios; $1500 for 2 weeks \u2013 unlimited\u00a0<\/u><\/em><\/strong><\/p>\n\n\n\n\n\n\n\n
\u00a0<\/u><\/em><\/strong>CENTRAL<\/u><\/em><\/strong><\/td>\n\u00a0<\/u><\/em><\/strong>ONE ISLAND SOUTH<\/u><\/em><\/strong><\/td>\n<\/tr>\n
Monday 1 :30 PM<\/em><\/strong><\/td>\nTuesday 7:30 PM<\/em><\/strong><\/td>\n<\/tr>\n
Tuesday 4 :15 PM<\/em><\/strong><\/td>\nWednesday 1 PM<\/em><\/strong><\/td>\n<\/tr>\n
Wednesday 8 :45 AM<\/em><\/strong><\/td>\nThursday 12:45 PM<\/em><\/strong><\/td>\n<\/tr>\n
Friday 1 :30 PM<\/em><\/strong><\/td>\nFriday 8:30 AM<\/em><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/em><\/strong>Book here (link)<\/em><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes on! The newest member of the Flex Family, Elle Kealy, is here to inspire you. Elle, a super experienced performer and trainer, is now offering Corio classes \u2013 a mix of Core, Dance and Cardio combined. Elle […]<\/p>\n","protected":false},"author":2,"featured_media":32579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-40420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"\nTORCH THE FAT WHILE HAVING FUN! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TORCH THE FAT WHILE HAVING FUN! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Just back from holidays and looking to get back into a workout routine? 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