{"id":40455,"date":"2017-07-10T01:16:35","date_gmt":"2017-07-09T17:16:35","guid":{"rendered":"https:\/\/flexhk.com\/2017\/07\/10\/say-goodbye-to-text-neck\/"},"modified":"2024-09-02T15:22:55","modified_gmt":"2024-09-02T07:22:55","slug":"say-goodbye-to-text-neck","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/say-goodbye-to-text-neck\/","title":{"rendered":"Say Goodbye to Text Neck!"},"content":{"rendered":"

Tennis elbow is so yesterday. Today\u2019s biggest complaint is \u2018text neck\u2019, a back, neck and headache issue (and an instant triple chin) thanks to our love of technology.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

It\u2019s such a problem \u2013 particularly with teenagers \u2013 that a US-based chiropractor, Dr. Dean Fishman, founded The Text Neck Institute as far back as 2009.<\/p>\n

But how does looking at our phones the wrong way present itself negatively in our bodies and how do we put a stop to it?<\/p>\n

According to Dr. Fishman, text neck is \u201coveruse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a forward and downward position at any hand held mobile device. This\u00a0can cause headaches, neck pain, shoulder and arm pain, compromised breathing and much more\u201d.<\/p>\n

The Mayo Clinic has reported that long-term forward neck posture leads to \u201clong term muscle strain, disc herniation and pinched nerves.\u201d<\/p>\n

Dr. Fishman adds that much of his earlier research focused teenagers and university students.<\/p>\n

\u201cI pointed out to (a) patient\u2019s mother that at 16 years old, her daughter had a reversed cervical curve with mild degenerative changes, and that she was too young to be experiencing these bony changes. I then asked the patient how often or how much she texts. She replied that she texts all day long, and that it is her primary mode of communication\u201d.<\/p>\n

However, there are small steps you can take every day to avoid suffering from text neck and its associated problems.<\/p>\n

Doing these also means that the double (or triple) chin you didn\u2019t even know you had is not <\/em>on public display.<\/p>\n

These tips from spine-health.com<\/strong> and Flex co-founder Heather Thomas Shalabi will help:<\/p>\n

Raise the phone<\/strong>. Move the device to eye level so the head doesn\u2019t have to be tilted.<\/p>\n

Change positions when texting<\/strong> \u2013 lying on one\u2019s back is an excellent way to relieve pressure on the neck (note to teenagers).<\/p>\n

Take frequent breaks<\/strong>. Spend some time away from the phone, or any type of head-forward posture.<\/p>\n

Stand up straight<\/strong>. Good posture \u2013 with the shoulders pulled back and down \u2013 keeps the body aligned in a neutral position. To improve this, try Wall Squats and prone exercises involving back extension, such as Pilates Swan: lying on stomach with hands placed slightly ahead of shoulders, arms bent in goal post position. Lift abdominals off mat and lengthen tailbone towards heels. Press your thoracic spine up to extension; maintain length in lumbar spine. Use your breath to contract abs and think of eccentrically lengthening your internal obliques. 8-10x.<\/p>\n

Arch and stretch<\/strong>. Arch the neck and upper back backward periodically to ease muscle pain. Using a Pilates Magic Circle is a great way to stretch and strengthen neck muscles, and can assist with exercises such a Roll Up and Neck Pull.\u00a0\u00a0 The Circle helps tone the Upper Trapezius muscles in the back of the neck, which tend to be either too short or overstretched; working with resistance against the circle isometrically tones these muscles in their correct length.<\/p>\n

Stay fit<\/strong>. A strong, flexible back and neck are more able to handle extra stress. Not only that, but keeping the head aligned in its proper position relaxes the front of the neck for a more youthful appearance.<\/p>\n

Need help strengthening your posture? Flex is offering a special <\/em><\/strong>Private Class package over the summer. Two Flex Privates for $1200, Semi-Private, $1000pp. Choose Pilates, Yoga, Xtend Barre,\u00a0One Island South and Central Studios.\u00a0<\/em><\/p>\n

www.flexhk.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tennis elbow is so yesterday. Today\u2019s biggest complaint is \u2018text neck\u2019, a back, neck and headache issue (and an instant triple chin) thanks to our love of technology.   It\u2019s such a problem \u2013 particularly with teenagers \u2013 that a US-based chiropractor, Dr. Dean Fishman, founded The Text Neck Institute as far back as 2009. […]<\/p>\n","protected":false},"author":2,"featured_media":32598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-40455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"\nSay Goodbye to Text Neck! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Say Goodbye to Text Neck! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Tennis elbow is so yesterday. 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