{"id":40461,"date":"2017-09-12T07:26:30","date_gmt":"2017-09-11T23:26:30","guid":{"rendered":"https:\/\/flexhk.com\/2017\/09\/12\/kgosi-moncho\/"},"modified":"2024-09-02T15:22:56","modified_gmt":"2024-09-02T07:22:56","slug":"kgosi-moncho","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/kgosi-moncho\/","title":{"rendered":"Kgosi Moncho"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1504517276264{margin-top: 50px !important;margin-bottom: 80px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;690&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #2dc2dc;\">Kgosi Moncho<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][vc_column_text]Kgosi (JOE see) is a third generation Classical Pilates instructor trained in his hometown of Johannesburg, South Africa. 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