{"id":40466,"date":"2018-03-13T02:30:08","date_gmt":"2018-03-12T18:30:08","guid":{"rendered":"https:\/\/flexhk.com\/2018\/03\/13\/heather-thomas-shalabi\/"},"modified":"2024-09-02T15:22:56","modified_gmt":"2024-09-02T07:22:56","slug":"heather-thomas-shalabi","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/heather-thomas-shalabi\/","title":{"rendered":"Heather Thomas"},"content":{"rendered":"

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Heather Thomas<\/h3>\n

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Always a movement enthusiast, Heather Thomas has been teaching Pilates for over \u00a0two decades. \u00a0Her recognition of Pilates\u2019 benefits \u00a0and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002.\u00a0She later studied traditional Pilates through\u00a0Benjamin Degenhardt\u2019s 360\u00b0 Pilates\u00a0\u00a0in 2016, and received 3rd<\/sup>\u00a0Generation Classical Pilates certification with\u00a0Alycea Ungaro\u2019s REAL Pilates<\/a>\u00a0in 2018. Heather is a\u00a0Lead Educator for REAL Pilates<\/a>, and conducts multiple trainings in Hong Kong and Singapore each year.<\/p>\n

Heather opened Hong Kong\u2019s Flex Studio in 2005,\u00a0and Flex Studio Singapore<\/a> in 2023.\u00a0 The studios have become the cities\u2019 premiere fitness destinations and Classical Pilates Teacher Training Centres. \u00a0Heather also leads annual retreats in Asia, and workshops to empower people to take control of their physical well-being. Her interest in movement and the body stems from decade-long training in classical ballet as a young girl, and subsequent daily yoga practice whilst living in New York City in the 1990\u2019s.<\/p>\n

Heather has a strong business background, with degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company. \u00a0She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.<\/p>\n

\u201cThe body WANTS to do the right thing\u2026 99% of the time we fail to give it an operating platform on which to improve. All it takes is the slightest nudge in the right direction to see profound neuromuscular change with just a few reps of an exercise. That\u2019s the incredible honour we have to live in our bodies\u2026 we can abuse it for years, yet it will robustly adapt to positive change in order to return to the amazing miracle that is the human physique. Pilates is the embodiment of this potential.\u201d<\/em>\u00a0\u2014\u00a0Heather Thomas, Founder of Flex Studio<\/strong><\/p>\n

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Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 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