{"id":40467,"date":"2017-07-10T04:15:18","date_gmt":"2017-07-09T20:15:18","guid":{"rendered":"https:\/\/flexhk.com\/2017\/07\/10\/how-to-snack-smarter\/"},"modified":"2024-09-02T15:22:55","modified_gmt":"2024-09-02T07:22:55","slug":"how-to-snack-smarter","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/how-to-snack-smarter\/","title":{"rendered":"How to Snack Smarter!"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1505276256281{padding-top: 80px !important;padding-bottom: 80px !important;}”][vc_column][vc_column_text]It\u2019s 4pm and that little voice in your head is telling you to reach for a packet of crisps. Yet those extra kilos are still lingering \u00a0\u2013 and you\u2019ve still got a dinner to go to that night.<\/p>\n

But you\u2019re hungry. Plain old starving. So what to do?<\/p>\n

Truth is, the worst thing is to ignore the craving and\/or hunger. The best thing (and let\u2019s face it, we all know it yet continue to ignore it) is to make a healthier, lower fat, lower sodium and more nutritious choice.<\/p>\n

And that\u2019s the conundrum. How can we make that choice easier?<\/p>\n

\"\"<\/p>\n

Here, founder of digital wellness and travel publication, Destination Deluxe (destinationdeluxe.com)<\/a> Vivienne Tang and Flex yoga instructor and detox programme aficionado, Michelle Ricaille, give us their best \u2018snack swap\u2019 options.<\/p>\n

\u201cI think snacks are important,\u201d says Michelle. \u201cEspecially for kids. But I believe you need to make them yourself. If you want to make the change, that\u2019s just what you have to do. This is Hong Kong. If you have a helper, give her the recipes to try out (links to recipes below).\u201d<\/p>\n

For Vivienne, being on the run and travelling often means she has to buy smart so she\u2019s prepared for hunger pains and cravings.<\/p>\n

Here, Michelle and Vivienne list the best snack-swap tactics:<\/p>\n

Crisps <\/strong><\/p>\n

Michelle \u2013 make them yourself! Thinly slice a few organic red potatoes. The darker the vegetable, the higher the antioxidants. Drizzle then with a little olive oil, sprinkle on some sea salt and lay out evenly on baking paper. Bake in a very hot oven until crispy. Eat. <\/em><\/p>\n

Vivienne \u2013 <\/em>I\u2019m a big fan of seaweed with activated pumpkin seeds. A great snack and much healthier than crisps.<\/p>\n

Sweet Biscuit\/cookie <\/strong><\/p>\n

Vivienne \u2013\u00a0I often opt for a banana smoothie. I just blend 1 to 2 bananas with some coconut water and voila.<\/em> It\u2019s really filling and gives you that natural sweet kick.<\/p>\n

Michelle \u2013 make your own vegan cookies (gluten-free), using flax seeds, dark chocolate and almond butter. They\u2019re high in protein and calcium (see link to recipes below):<\/p>\n

Pizza\/something with melted cheese <\/strong><\/p>\n

Michelle \u2013\u00a0 \u201cCheese isn\u2019t all bad for you,\u201d she says. \u201cWhat is, though, is homogenised, pasteurised processed cheese. So if you want pizza, make a gluten-free whole-wheat flour base and dot it with raw milk French cheese (goat or cow \u2013 you can buy it at Jason\u2019s supermarkets) and drizzle a homemade pasta sauce with steamed vegetables on top. That\u2019s an amazing pizza. But if you use tomato sauce from a can, it has so much sugar in it. Either way, avoid highly pasteurised mozzarella, as that\u2019s the stuff that contributes to being overweight. Obesity is increasing the world over, except France and they eat so much cheese! Why? They eat raw cows milk or goats milk.\u201d<\/p>\n

Vivienne \u2013 I used to make myself creamy pasta quite regularly and have now replaced the cream with a cashew nut sauce, which basically consists of cashews and water that I blend for less than a minute. I normally season it with a bit of Himalayan salt.<\/p>\n

Chocolate bar <\/strong><\/p>\n

Michelle \u2013\u00a0Always <\/em>carry mixed nuts and seeds. And throw in some dark chocolate chips as well. Raisins are one of the worst fruits to add because of the high sugar content. Cranberries are better (less calories and more protein per .75 of a cup serving).<\/p>\n

Vivienne \u2013 I still have chocolate occasionally but try to go for organic raw chocolate instead.<\/p>\n

Bread with butter and your fave spread <\/strong><\/p>\n

Michelle \u2013 nut bread! (see link to recipes below). It has no flour and instead, seeds. People actually lose weight eating this. Smooth on some avocado. That really fills you up. And peanut butter as a spread or in cooking has a flavour that is not for everyone, so use almond butter instead.<\/p>\n

Vivienne \u2013 Not that much replaces bread, really. But I often find myself reaching for organic almonds these days, which are lightly salted. They are much healthier than most snacks and a great source of protein. Can also replace crisps.<\/p>\n

Websites for recipes and ingredients: <\/em><\/p>\n

www.mynewroots.org<\/em><\/a><\/p>\n

www.ohsheglows.com<\/em><\/a><\/p>\n

www.iherb.com<\/em><\/a> (for harder-to-find ingredients)<\/em><\/p>\n

Need a healthy kick-start for summer? Join the Face of Flex, Heather Thomas Shalabi, for two transformational weeks of intensive yoga, Pilates and Barre classes at awesome prices.<\/strong><\/em> All the amazing physical benefits of Flex retreats without having to leave Hong Kong.<\/em> Prices start from $2,000 for 10 classes.<\/em> July 10-22. Sign up now.<\/em><\/strong><\/p>\n

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It\u2019s 4pm and that little voice in your head is telling you to reach for a packet of crisps. 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