{"id":40551,"date":"2014-10-04T10:07:41","date_gmt":"2014-10-04T02:07:41","guid":{"rendered":"https:\/\/flexhk.com\/2014\/10\/04\/the-whole-story\/"},"modified":"2024-09-02T15:23:43","modified_gmt":"2024-09-02T07:23:43","slug":"the-whole-story","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/the-whole-story\/","title":{"rendered":"The Whole Story"},"content":{"rendered":"

\"Hong<\/a><\/p>\n

When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy weights, pounding music and staff who see you as a number?<\/p>\n

If so \u2013 and if this was your experience of a workout center – did you find that your desire to keep going gradually dimmed? That your initial enthusiasm waned as fast as the membership manager could get your direct debit details from you?<\/p>\n

Of course, regular workouts should be a goal if we want to live longer, healthier lives. But often, we give up when quickly when we\u2019re only focusing on one area of our lives, such as pounding on a treadmill and expecting this to make us feel fabulous day in, day out.<\/p>\n

Yet if we don\u2019t look at our diets, we don\u2019t see results. If we want to stress less, then we need to think about the way we think. If we\u2019re in pain, we need to find ways to alleviate it so we can move on and not make it worse.<\/p>\n

In other words, there needs to be an holistic focus, and it very much helps if the place where you work out also shares this goal.<\/p>\n

By this, we mean taking into consideration the body, mind and spirit as well as watching the foods we eat and how we prepare them.<\/p>\n

\u201cPeople want more from the goal of getting fit these days,\u201d says Flex co-director Heather Thomas Shalabi. \u201cIt has to be as much about their lives off the mat as it is about the classes themselves. It\u2019s difficult to reach your full potential if you\u2019re not thinking holistically.\u201d<\/p>\n

As the website Eat Simply. Live Healthy says: \u201cfitness is really nothing without proper nutrition<\/a>.\u201d<\/p>\n

For many of us, learning about holistic wellness takes guidance \u2013 guidance on how to look at our diet, or fully understand the science or concept behind the method of exercise you choose, or even the concepts behind a safe detox.<\/p>\n

\"Yamuna<\/a><\/p>\n

The same goes for pain or stiffness. If we suffer from one or both, we might be tempted to move as little as possible and avoid exercise only focusing on our diet instead. Yet again, there\u2019s no balance.<\/p>\n

Then there\u2019s the body-mind connection. Perhaps the importance of meditation to yoga<\/a> is what has contributed to its immense global popularity \u2013 the mind is calmed as the body is strengthened. In our stress-based society, it\u2019s no wonder this combination has been so successful.<\/p>\n

The same could go for Pilates<\/a> focus on breathing to attain each posture. When you\u2019re that focused on your breath and posture, you\u2019ve no time to worry about the endless concerns that bother us throughout each hectic day.<\/p>\n

\u201cThe key to reaching your fitness<\/a> and wellness<\/a> goals is knowledge,\u201d says Heather. \u201cThe more you know about how your body responds to your chosen exercise and the more you know about diet and the way you think, the more likely you will see and feel results.<\/p>\n

\u201cYou can only get such information if you speak with professionals who care about their clients,\u201d says Heather. \u201cThe more you know, the more likely it is you will achieve your fitness and wellness goals.\u201d<\/p>\n

So if you\u2019re seeking to make real changes to your body and mind, the holistic approach is the ideal solution. Better still, it is knowledge that will stay with you for life.<\/p>\n

For information on Flex\u2019s full schedule of workshops \u2013 including \u00aeYamuna Body Rolling<\/strong> (targeting pain and stiffness), Introduction to Chakras<\/strong><\/a>, Postnatal Recovery<\/strong><\/a>, Contrology, the Magic of Mat Pilates<\/strong><\/a> and Improving your Pilates with TRX<\/strong><\/a> \u2013 please go to: Workshops<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy weights, pounding music and staff who see you as a number? If so \u2013 and if this was your experience of a workout center – did you find that your desire to keep going gradually dimmed? That […]<\/p>\n","protected":false},"author":2,"featured_media":32814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[],"class_list":["post-40551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness"],"acf":[],"yoast_head":"\nThe Whole Story - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Whole Story - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy weights, pounding music and staff who see you as a number? If so \u2013 and if this was your experience of a workout center – did you find that your desire to keep going gradually dimmed? That […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/the-whole-story\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-04T02:07:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T07:23:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"755\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"The Whole Story\",\"datePublished\":\"2014-10-04T02:07:41+00:00\",\"dateModified\":\"2024-09-02T07:23:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg\",\"articleSection\":[\"Blog\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/like2say.com\/flexhk\/the-whole-story\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/\",\"name\":\"The Whole Story - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg\",\"datePublished\":\"2014-10-04T02:07:41+00:00\",\"dateModified\":\"2024-09-02T07:23:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/the-whole-story\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg\",\"width\":700,\"height\":755},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/the-whole-story\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Whole Story\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Whole Story - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The Whole Story - FLEX Studio Hong Kong","og_description":"When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy weights, pounding music and staff who see you as a number? If so \u2013 and if this was your experience of a workout center – did you find that your desire to keep going gradually dimmed? That […]","og_url":"https:\/\/like2say.com\/flexhk\/the-whole-story\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2014-10-04T02:07:41+00:00","article_modified_time":"2024-09-02T07:23:43+00:00","og_image":[{"width":700,"height":755,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg","type":"image\/jpeg"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"The Whole Story","datePublished":"2014-10-04T02:07:41+00:00","dateModified":"2024-09-02T07:23:43+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/"},"wordCount":613,"commentCount":0,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg","articleSection":["Blog","Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/like2say.com\/flexhk\/the-whole-story\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/","url":"https:\/\/like2say.com\/flexhk\/the-whole-story\/","name":"The Whole Story - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg","datePublished":"2014-10-04T02:07:41+00:00","dateModified":"2024-09-02T07:23:43+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/the-whole-story\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg","width":700,"height":755},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/the-whole-story\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"The Whole Story"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["32814"],"_edit_last":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781129038\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-40551.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg",700,755,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1-150x150.jpg",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1-278x300.jpg",278,300,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg",700,755,false],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg",700,755,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg",700,755,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg",700,755,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg",278,300,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg",371,400,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Woman-on-reformer-Long-spine_1.jpg",556,600,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy weights, pounding music and staff who see you as a number? If so \u2013 and if this was your experience of a workout center – did you find that your desire to keep going gradually dimmed? That…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40551"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40551\/revisions"}],"predecessor-version":[{"id":40552,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40551\/revisions\/40552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/32814"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}