{"id":40553,"date":"2014-10-10T17:04:23","date_gmt":"2014-10-10T09:04:23","guid":{"rendered":"https:\/\/flexhk.com\/2014\/10\/10\/flex-special-event\/"},"modified":"2024-09-02T15:23:43","modified_gmt":"2024-09-02T07:23:43","slug":"flex-special-event","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/flex-special-event\/","title":{"rendered":"Flex Special Event"},"content":{"rendered":"<style type=\"text\/css\"><!-- div.event{display: block; float: left; width: 50%; min-height: 150px;} div.event p.description{padding: 0 30px 0 0; font-style: italic; color: #333; margin-bottom: 5px;} --><\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11445\" title=\"What is Contrology Sep 2014 OIS\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/YamunaWorkshop_Nov2014_LR-1.jpg\" alt=\"\" width=\"700\" height=\"990\" \/><\/p>\n<h1 style=\"text-align: center;\">Flex Special Event<\/h1>\n<h3 style=\"text-align: center;\">Direct from New York, Yamuna Zake will teach you to \u201cwork on yourself\u201d<br \/>\nand become your own best therapist anytime, anywhere.<br \/>\nForever. With just a ball.<\/h3>\n<p>For the first time, Yamuna visits Hong Kong to share this powerful tool, for just three days, 13-15 November 2014.<br \/>\nLearn Yamuna\u00ae Body Rolling, in which the ball becomes the hands of the therapist and the person\u2019s weight creates the traction, movement and release on the ball. This very powerful self-fixing and maintaining tool can be done by anyone, regardless of age or physical limitations.<\/p>\n<h2>Events<\/h2>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Location-triangles-blue-02-small.jpg\" \/> Central | <img decoding=\"async\" class=\"\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Location-triangles-blue-02-small.jpg\" \/> Island South<\/p>\n<div class=\"event\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11488\" title=\"body_rolling\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/body_rolling.jpg\" alt=\"\" width=\"270\" height=\"185\" \/><\/p>\n<h3>Yamuna\u00ae Body Rolling | HK$800*<\/h3>\n<p><em>Thursday 13 November | 2pm- 4pm <img decoding=\"async\" class=\"\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Location-triangles-blue-02-small.jpg\" \/><\/em><br \/>\n<em>Saturday 15 November | 1pm- 3pm <img decoding=\"async\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Location-triangles-blue-02-small.jpg\" \/><\/em><\/p>\n<p class=\"description\">Yamuna Body Rolling is a fresh approach to opening and strengthening the body. Become your own effective massage therapist and learn to make a ball your tool to give your body correct alignment and free its energy. Yamuna will teach both basic and advanced routines using her line of Yamuna balls (available for separate purchase prior to the workshop) to elongate muscles, release the spine, improve alignment and deepen the breath. Your body will feel liberated and free after this workshop!<\/p>\n<p>With Yamuna Zake | <a style=\"color: #27c1dc; font-weight: bold;\" title=\"Click here to Sign Up!\" href=\"mailto:info@flexhk.com?subject=Sign Up: Yamuna\u00ae Body Rolling | HK$800*\"> Click Here To Sign Up!<\/a><\/p>\n<\/div>\n<div class=\"event\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11491\" title=\"hips_ybr\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/hips_ybr.jpg\" alt=\"\" width=\"270\" height=\"185\" \/><\/p>\n<h3>Save Your Hips with YBR | HK$600*<\/h3>\n<p><em>Thursday 13 November | 4:30pm- 6pm<img decoding=\"async\" class=\"\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Location-triangles-blue-02-small.jpg\" \/><\/em><\/p>\n<p class=\"description\">Over a lifetime we load tremendous pressure on our hip joints, often causing lower back pain, sciatica, hip pain and wearing out of the joint. These problems can be avoided if we learn how to correctly perform activities we love without stressing the joint, to enjoy a lifetime of healthy hips. This workshop will teach you what your joint needs to maintain its full range of motion, balance, and ease of movement to keep hips strong, flexible and powerful.<\/p>\n<p>With Yamuna Zake | <a style=\"color: #27c1dc; font-weight: bold;\" title=\"Click here to Sign Up!\" href=\"mailto:info@flexhk.com?subject=Sign Up: Save Your Hips with YBR | 13 November | 4:30pm- 6pm\"> Click Here To Sign Up!<\/a><\/p>\n<\/div>\n<div style=\"clear: both; float: none;\"><\/div>\n<div class=\"event\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11492\" title=\"back_shoulder\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/back_shoulder.jpg\" alt=\"\" width=\"270\" height=\"185\" \/><\/p>\n<h3>Save your Back and Shoulders | HK$1000*<\/h3>\n<p><em>Friday 14 November | 11:30am- 2pm<img decoding=\"async\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Location-triangles-blue-02-small.jpg\" \/><\/em><\/p>\n<p class=\"description\">Do you have tight shoulders with a limited range of motion? Lower back pain? If you have suffered from either, this class is for you. Learn how to properly open the shoulders and integrate spinal mechanics to correctly allow full range of motion with no impingement. Participants will also learn to correct spinal imbalances and maintain a strong, healthy back by correctly working supporting abdominals.<\/p>\n<p>With Yamuna Zake | <a style=\"color: #27c1dc; font-weight: bold;\" title=\"Click here to Sign Up!\" href=\"mailto:info@flexhk.com?subject=Sign Up: Save your Back and Shoulders | 14 November | 11:30am- 2pm\"> Click Here To Sign Up!<\/a><\/p>\n<\/div>\n<div class=\"event\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11493\" title=\"foot_fitness\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/foot_fitness.jpg\" alt=\"\" width=\"270\" height=\"185\" \/><\/p>\n<h3>Yamuna Foot Fitness | HK$600*<\/h3>\n<p><em>Saturday 15 November | 3:30pm- 5pm<img decoding=\"async\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Location-triangles-blue-02-small.jpg\" \/><\/em><\/p>\n<p class=\"description\">The fee provide essential support and balance for the rest of the body. Learn routines to raise your arches, realign your ankles and improve toe flexibility for a better workout. This workshop will educate participants on proper foot function, how to improve gait, alignment, prevent and correct common foot problems and maintain strong, flexible ankles and feet.<\/p>\n<p>With Yamuna Zake | <a style=\"color: #27c1dc; font-weight: bold;\" title=\"Click here to Sign Up!\" href=\"mailto:info@flexhk.com?subject=Yamuna Foot Fitness | 15 November | 3:30pm- 5pm\"> Click Here To Sign Up!<\/a><\/p>\n<\/div>\n<div style=\"clear: both; float: none;\"><\/div>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/flexhk.com\/wp-content\/uploads\/2014\/10\/YamunaWorkshop_Nov2014_LR.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View Flex Special Event PDF Version<\/a><\/h3>\n<hr \/>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ihhSBJs-Qcc\" width=\"101%\" height=\"400px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flex Special Event Direct from New York, Yamuna Zake will teach you to \u201cwork on yourself\u201d and become your own best therapist anytime, anywhere. Forever. With just a ball. For the first time, Yamuna visits Hong Kong to share this powerful tool, for just three days, 13-15 November 2014. Learn Yamuna\u00ae Body Rolling, in which [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16,27,56],"tags":[],"class_list":["post-40553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle","category-wellness","category-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flex Special Event - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flex Special Event - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Flex Special Event Direct from New York, Yamuna Zake will teach you to \u201cwork on yourself\u201d and become your own best therapist anytime, anywhere. 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