{"id":40570,"date":"2014-11-25T00:41:33","date_gmt":"2014-11-24T16:41:33","guid":{"rendered":"https:\/\/flexhk.com\/2014\/11\/25\/chicken-soup-for-the-soul-and-immunity\/"},"modified":"2024-09-02T15:23:26","modified_gmt":"2024-09-02T07:23:26","slug":"chicken-soup-for-the-soul-and-immunity","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/chicken-soup-for-the-soul-and-immunity\/","title":{"rendered":"Chicken soup for the soul \u2013 and immunity!"},"content":{"rendered":"

\"3\"<\/a><\/p>\n

This healthy recipe from Teresa at www.thehealthychef.com<\/a> is based on the Polish recipe for Ros\u00f3\u0142.\u00a0 It has been tweaked to include healing herbs and ingredients to help fend off the winter cold and flu.<\/p>\n

Don\u2019t be scared off by the amount of garlic \u2013 after a few minutes the flavour will infuse into the stock and give it richness and density.\u00a0 It\u2019s the key to it\u2019s flavour and staying cold and flu free all winter.<\/p>\n

This healthy soup only takes 10 minutes to make and is totally delicious.\u00a0 Sip it slowly, and enjoy.<\/p>\n

What\u2019s good about it:<\/strong><\/p>\n

Garlic, turmeric and ginger are\u00a0potent detoxifying and antiviral herbs to help the body get rid of toxins, stimulate circulation, reduce inflammation, aid digestion and boost your immune system.<\/p>\n

Coriander also has antibacterial and anti-inflammatory properties that can help fight disease. Adding a little protein such as chicken will supply your body with essential amino acids your body needs to heal and nourish. The perfect ingredients to help you get through the winter cold.<\/p>\n

Serves 4<\/p>\n

time it takes: 10 minutes<\/p>\n

10 cloves garlic, smashed \u2028(approx 1 whole bulb)<\/strong><\/p>\n

2 tablespoon finely grated ginger<\/p>\n

1 tablespoon fresh grated turmeric (see notes)<\/p>\n

1 litre (35 \u00a01\/4 fl oz) \u00a0chicken or vegetable stock<\/p>\n

1 litre (35 \u00a01\/4 fl oz) \u00a0water<\/p>\n

500 g (17 \u00a01\/2 oz) free range \/ organic chicken breast, cut into chunks<\/p>\n

2 bunches coriander, chopped<\/strong><\/p>\n

\u00bc cup (60 ml \/ 2 oz) mirin or rice wine (optional but delicious)<\/p>\n

3 tablespoons tamari soy sauce<\/p>\n

Combine<\/strong> the garlic, turmeric, ginger, stock, water and chicken into a large pot<\/strong><\/p>\n

Simmer<\/strong> for 5 \u2013 10 minutes over a low heat until chicken is cooked through and flavours have infused into the stock<\/strong><\/p>\n

Add<\/strong> mirin, tamari and coriander just before serving<\/strong><\/p>\n

Serve<\/strong> in large bowls and sip slowly. Enjoy.<\/strong><\/p>\n

You can find the recipe at: https:\/\/www.thehealthychef.com\/2012\/05\/immune-boosting-chicken-soup\/<\/a><\/p>\n

The Healthy Chef is founded and run by Teresa Cutter, one of Australia\u2019s leading authorities on healthy cooking.\u00a0 A qualified chef of over 25 years, and having studied nutrition at Deakin University, Teresa has combined her diverse knowledge of food, cooking, diet and exercise to develop her recipes and functional food products to help promote optimum health and wellbeing.<\/p>\n

For more information, visit: http:\/\/www.thehealthychef.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This healthy recipe from Teresa at www.thehealthychef.com is based on the Polish recipe for Ros\u00f3\u0142.\u00a0 It has been tweaked to include healing herbs and ingredients to help fend off the winter cold and flu. Don\u2019t be scared off by the amount of garlic \u2013 after a few minutes the flavour will infuse into the stock […]<\/p>\n","protected":false},"author":2,"featured_media":32852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[37],"class_list":["post-40570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-recipe"],"acf":[],"yoast_head":"\nChicken soup for the soul \u2013 and immunity! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken soup for the soul \u2013 and immunity! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"This healthy recipe from Teresa at www.thehealthychef.com is based on the Polish recipe for Ros\u00f3\u0142.\u00a0 It has been tweaked to include healing herbs and ingredients to help fend off the winter cold and flu. 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