{"id":40576,"date":"2014-11-25T02:35:00","date_gmt":"2014-11-24T18:35:00","guid":{"rendered":"https:\/\/flexhk.com\/2014\/11\/25\/how-to-keep-your-cool-over-the-yule\/"},"modified":"2024-09-02T15:23:26","modified_gmt":"2024-09-02T07:23:26","slug":"how-to-keep-your-cool-over-the-yule","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/how-to-keep-your-cool-over-the-yule\/","title":{"rendered":"How to keep your cool over the Yule!"},"content":{"rendered":"

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\"\"<\/a><\/p>\n

The level of stress encountered during the holiday period has been likened to that experienced during divorce or a house move!<\/p>\n

In fact, psychologists from Coventry University in the UK, have now identified that the majority of us suffer from stress at Christmas, but tend to ignore it in our quest to create the \u2018perfect\u2019 Christmas for family and friends.<\/p>\n

Christmas is a time of extra responsibility, and a radical shift from our normal patterns. \u00a0According to researchers, tiredness, lack of exercise and overindulgence of alcohol, food, and socialising all contribute to increasing levels of stress.\u00a0 Combined with travel and exposure to large groups of people, our immune systems can break down, leaving us susceptible to colds and flu, not to mention the impact on our emotional wellbeing.<\/p>\n

Here, Flex Director Heather Thomas Shalabi offers her top exercise tips to help you prepare for the festivities, recover from long flights, and even <\/strong>help aid digestion after that big turkey meal:<\/strong><\/p>\n

Hydrate!<\/strong><\/p>\n

It might seem obvious, but all the socializing around the holidays (saltier foods and alcohol!), drier weather, and air travel, can make our bodies become extremely de-hydrated.<\/p>\n

My top tip during flights is to abstain from drinking alcohol (speeds up dehydration) and keep food consumption to a minimum.\u00a0 I even bring my own herbal tea bags on long-haul flights to keep me going, as only drinking water can get extremely boring over the duration.<\/p>\n

Upon arrival at a party, try starting with sparkling water instead of a glass of bubbly, and alternate your glasses of water and wine. It makes a tremendous difference.\u00a0 Get into the habit of carrying your own water bottle around with you wherever you go, and you\u2019ll be amazed at how much more water you will consume throughout the day.<\/p>\n

Exercise!<\/strong><\/p>\n

You might wonder how you can fit this in during the festive madness, but my general rule of thumb is stick to the one thing you LOVE to do and commit to it.<\/em><\/strong> Focus on reserving even 20-30 minutes out of your day to do the exercise you love the most \u2013 whether Sun Salutations, a quick run, stretching or deep breathing.\u00a0 You will feel so much better afterwards!\u00a0 Do it 5-6 times per week and turn off your phone, turn on your headphones and GO!\u00a0 The Christmas tree won\u2019t collapse and the presents WILL get wrapped, regardless.<\/p>\n

And when away from home? <\/strong><\/p>\n

Pack the one little piece of equipment that can make your holiday workout plan possible: your yoga travel mat, your running shoes (forget the fancy running kit), your Trigger Point Therapy ball, your Theraband, etc.\u00a0 These are all small, light and immensely useful. Be sure you unpack them<\/em> and leave them in a visible place.<\/p>\n

If you are staying at home for the holidays \u2013 keep them beside your bed or visible in the room (don\u2019t let them get \u201ctidied away!\u201d)\u00a0 It\u2019s amazing how psychologically, keeping the visual reminder, is more likely to prompt you into action. Unfortunately, out of sight does often mean out of mind.<\/p>\n

\"\"<\/a><\/p>\n

Stress and Exercise<\/strong><\/p>\n

I have two different personal strategies for dealing with stress:\u00a0 deep breathing and yoga pranayama techniques are amazing for calming the mind, and some pranayama<\/a> can also stimulate metabolism!<\/p>\n

On the opposite extreme, high intensity interval training \u2013 short cardio bursts where you go full out for a set period of time, then rest, repeat cardio burst, and so on, really rev the metabolism and create a thermogenic fat burning effect in the body (great post-turkey)<\/p>\n

But these extremes may not be for everyone.\u00a0 The last thing you want to do around the holidays is make exercise a source<\/em> of stress!<\/strong> Stick to what you know and enjoy. If you can make it to a class, even better, it will help you stay on track.<\/p>\n

What are the real benefits?<\/strong><\/p>\n

Apart from keeping your mind calm and your body toned during the holidays, staying active will help you maintain fitness.\u00a0 Staying fit at the end <\/em><\/strong>of the year is critical to help you set up for success at the beginning<\/em><\/strong> of the year.\u00a0 There\u2019s nothing more demoralizing than undoing all your hard work from the autumn months by blowing it throughout the holiday season.\u00a0 It will make you feel as though you\u2019re back at ground zero on January 1st<\/sup>!<\/p>\n

Finally, stay active!\u00a0 You will achieve <\/em><\/strong>your New Year\u2019s resolution on the first of the year and it will set you up for an exciting new start to the year and will feel soooo good.<\/p>\n

OUR GIFT TO YOU FOR YOUR HOLIDAYS!<\/strong><\/p>\n

This Christmas, get a surprise gift on us when you top up your credit package*!
\nTo thank you for your support this whole year, we\u2019ve joined forces with a few proud local businesses to give back a little something.<\/p>\n

Have a very Merry Christmas!<\/p>\n

*for the first 100 credit package purchases over HK$6,000 in December<\/p>\n

Remember, we are happy to hold your package during your vacation holidays, so let us know if you plan to travel.<\/strong><\/p>\n

Happy Holidays!<\/strong>[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

The level of stress encountered during the holiday period has been likened to that experienced during divorce or a house 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