{"id":40578,"date":"2014-12-11T07:49:49","date_gmt":"2014-12-10T23:49:49","guid":{"rendered":"https:\/\/flexhk.com\/2014\/12\/11\/why-pilates-4\/"},"modified":"2024-09-02T15:23:25","modified_gmt":"2024-09-02T07:23:25","slug":"why-pilates-4","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/why-pilates-4\/","title":{"rendered":"I Found Solace in Pilates"},"content":{"rendered":"<div style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12287\" style=\"width: 674px; height: 777px;\" title=\"whypilates\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/whypilates.jpg\" alt=\"\" \/><\/div>\n<p>We have asked some real people to discuss how Pilates has helped shape their body, sports performance, and day-to-day strength.<\/p>\n<p><em>Here, Natalie Cheng \u2013 22 years old, fresh out of college, and can\u2019t get enough of running, rock climbing and water-skiing \u2013 explains how and why she took to this tried and tested practice.<\/em><\/p>\n<h3><span style=\"font-size: large;\"><strong>Why?<\/strong><\/span><\/h3>\n<p>I originally started exploring Pilates as a corrective exercise to counteract backaches and postural issues. However, over the years, I\u2019ve found that it has helped me in more ways than I ever expected. I love all the sports that I do, however unfortunately for my body this means picking up more muscle tightness and back-strains.<\/p>\n<p>I found my solace in Pilates &#8211; the studio is a place for me to release all the tightness and stress I have built up over the week, and simultaneously target muscles that need extra attention and strengthening. I see Pilates as a regenerating engine that allows me to keep doing the activities that I love.<\/p>\n<p>Without Pilates, I think I\u2019d be a bundle of knots!<\/p>\n<h3><span style=\"font-size: large;\"><strong>Your body awareness now?<\/strong><\/span><\/h3>\n<p>Pilates has given me a good perspective about how my body should ideally work. Armed with that awareness, I try to keep in mind the things my body ought to be doing, whenever I can.<\/p>\n<p>I definitely have a much stronger sense of how my body connects and works together under different situations. I now know the simplest ways to maintain good posture and avoid what\u2019s bad for my physical health.<\/p>\n<h3><span style=\"font-size: large;\"><strong>Best benefit from the practice?<\/strong><\/span><\/h3>\n<p>My renewed awareness of my body structure \u2013 I have learned where I am weakest and what I can do to counterbalance. I would like to thank my Pilates instructors Evelyn and Nicole who have been patient and spent time helping me through every class.<\/p>\n<p>Pilates is a very special and personal understanding that one doesn\u2019t get from many disciplines.<\/p>\n<h2><span style=\"font-size: large;\"><strong>Book now!<\/strong> <\/span><\/h2>\n<p>To book a Pilates session at Flex Studios: <a href=\"https:\/\/flexhk.com\/schedule\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>https:\/\/flexhk.com\/schedule\/<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have asked some real people to discuss how Pilates has helped shape their body, sports performance, and day-to-day strength. Here, Natalie Cheng \u2013 22 years old, fresh out of college, and can\u2019t get enough of running, rock climbing and water-skiing \u2013 explains how and why she took to this tried and tested practice. Why? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[24],"class_list":["post-40578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Found Solace in Pilates - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Found Solace in Pilates - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"We have asked some real people to discuss how Pilates has helped shape their body, sports performance, and day-to-day strength. 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