{"id":40594,"date":"2015-01-21T01:43:04","date_gmt":"2015-01-20T17:43:04","guid":{"rendered":"https:\/\/flexhk.com\/2015\/01\/21\/why-pilates-2\/"},"modified":"2024-09-02T15:23:25","modified_gmt":"2024-09-02T07:23:25","slug":"why-pilates-2","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/why-pilates-2\/","title":{"rendered":"I Understand My Body Better – Thanks to Pilates"},"content":{"rendered":"

\"\"<\/a><\/p>\n

We’ve asked\u00a0real\u00a0people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their bodies, improved sports performance, and increased day-to-day strength.<\/p>\n

Here, Seville Chow, who not only wake-boards, snorkels, skies,\u00a0and\u00a0snowboards, but\u00a0also\u00a0does spinning, yoga,\u00a0circuit training and Xtend Barre,\u00a0explains how and why she took to the tried and tested practice of Pilates.<\/p>\n

Why? <\/strong><\/p>\n

I started Pilates in 2010 with the aim of curing my lower back pain caused\u00a0by muscle tightness.\u00a0 At the same time, I was a little intrigued about how\u00a0Pilates could enhance muscle toning and lengthening as well as body definition (I had previously thought Pilates was only for healing and recovery).<\/p>\n

Over these past few years, I have really grown to enjoy and appreciate Pilates because it has helped me discover my body and realize the importance of going back basics.<\/p>\n

Your Body Awareness Now?<\/strong><\/p>\n

Pilates has helped me realize the fundamental basics\u00a0of using core muscles by re-learning how to breathe through the\u00a0ribcage, connect\u00a0to the rest of the body, and\u00a0stretch and lengthen my legs from the pelvic joint to the toe.<\/p>\n

Best Benefit from the Practice?<\/strong><\/p>\n

The most important part for me is not about how quickly I learn to elevate my performance or increase the level of difficulty – it is about the depth of knowledge and understanding I now have of my inner body.<\/p>\n

The greatest learning of all is to discover where my weaknesses lie,\u00a0and to begin re-aligning and strengthening from the foundation.\u00a0 Pilates has definitely enhanced\u00a0my body\u00a0to perform much better, particularly in other sports or training.<\/p>\n

Pilates Introductory course <\/strong><\/a><\/p>\n

All you need to know about Pilates<\/strong><\/p>\n

During this 8 week course, participants will be guided through all the key principles of Pilates, applicable both on the Mat and Reformer\/Allegro.\u00a0\u00a0 Suitable for beginners with limited or no Pilates experience.<\/p>\n

Both Central and Southside Studios
\nEnquire here \u2013 info@flexhk.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We’ve asked\u00a0real\u00a0people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their bodies, improved sports performance, and increased day-to-day strength. Here, Seville Chow, who not only wake-boards, snorkels, skies,\u00a0and\u00a0snowboards, but\u00a0also\u00a0does spinning, yoga,\u00a0circuit training and Xtend Barre,\u00a0explains how and why she took to the tried and tested practice of Pilates. […]<\/p>\n","protected":false},"author":2,"featured_media":32893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[24],"class_list":["post-40594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-pilates"],"acf":[],"yoast_head":"\nI Understand My Body Better - Thanks to Pilates - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Understand My Body Better - Thanks to Pilates - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"We’ve asked\u00a0real\u00a0people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their bodies, improved sports performance, and increased day-to-day strength. 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