{"id":40610,"date":"2015-02-16T01:23:50","date_gmt":"2015-02-15T17:23:50","guid":{"rendered":"https:\/\/flexhk.com\/2015\/02\/16\/pilates-not-just-for-the-girls\/"},"modified":"2024-09-02T15:23:25","modified_gmt":"2024-09-02T07:23:25","slug":"pilates-not-just-for-the-girls","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/","title":{"rendered":"Pilates \u2013 not just for the girls"},"content":{"rendered":"

5 REASONS MEN SHOULD DO PILATES<\/strong><\/p>\n

\"\"<\/a><\/p>\n

There’s a reason ladies can\u2019t get enough of mat classes\u2014they work. From a stronger core to better sex, here’s why Pilates is great for guys, too.<\/strong><\/p>\n

While women tend to dominate mat classes,\u00a0Pilates holds plenty of benefits for men who rise to the challenge\u2014yes, it’s hard. Whether you’re a power lifter or prepping for your first marathon, a Pilates class can help fine-tune your performance. How? Exercises are made up of subtle, concentrated movements that can help you do the following:<\/p>\n

1. Develop often neglected muscle groups. <\/strong>Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don’t typically get a lot of attention. Pilates is similar to\u00a0MAT training in that you conciously move in certain ways to build muscles that you don’t hit while lifting.<\/p>\n

2. Improve flexibility.<\/strong> In general, the more muscle mass you have, the less flexible you are. But Pilates’ focus on stretching helps prevent injuries and muscle strains, and increases range of motion.<\/p>\n

3. Build core strength. <\/strong>Every Pilates exercise focuses on using your core to power movement in your limbs. Pilates also hits your transverse abdominals, the base ab muscle under your six-pack.<\/p>\n

4. Live more consciously. <\/strong>Pilates forces you to pay attention\u2014you’ve got to focus on your breath while working through each movement and concentrating on proper form. After a Pilates session, you’ll feel refreshed and relaxed, which can even carry over into the next day if you’re lucky.<\/p>\n

5. Have better sex.<\/strong> Pilates strengthens the core and the pelvic floor, and men who practice it have greater control of this region of the body–need we say more?<\/p>\n

This article was originally published by Men\u2019s fitness: http:\/\/www.mensfitness.com\/training\/build-muscle\/5-reasons-men-should-do-pilates#sthash.GvrA33h3.dpuf<\/a><\/p>\n

By Jennifer Cohen<\/p>\n

360<\/strong>\u00b0 with Benjamin Degenhardt\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a06 \u2013 10 March <\/strong><\/p>\n

Flex is honored to have the freshest new voice on the Pilates scene join us for five amazing days of training and master classes. Direct from New York City, Benjamin Degenhardt brings Classical Pilates to Hong Kong at last.<\/p>\n

Inspirational and personable, a master class with Benjamin will change the way you approach movement, and free your mind from the perception of limitation.<\/p>\n

Find out more:\u00a0 https:\/\/flexhk.com\/training-and-retreats-2\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

5 REASONS MEN SHOULD DO PILATES There’s a reason ladies can\u2019t get enough of mat classes\u2014they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. While women tend to dominate mat classes,\u00a0Pilates holds plenty of benefits for men who rise to the challenge\u2014yes, it’s hard. Whether you’re a […]<\/p>\n","protected":false},"author":2,"featured_media":32922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[24],"class_list":["post-40610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-pilates"],"acf":[],"yoast_head":"\nPilates \u2013 not just for the girls - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates \u2013 not just for the girls - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"5 REASONS MEN SHOULD DO PILATES There’s a reason ladies can\u2019t get enough of mat classes\u2014they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. While women tend to dominate mat classes,\u00a0Pilates holds plenty of benefits for men who rise to the challenge\u2014yes, it’s hard. Whether you’re a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-15T17:23:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T07:23:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"426\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"Pilates \u2013 not just for the girls\",\"datePublished\":\"2015-02-15T17:23:50+00:00\",\"dateModified\":\"2024-09-02T07:23:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg\",\"keywords\":[\"Pilates\"],\"articleSection\":[\"Blog\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/\",\"name\":\"Pilates \u2013 not just for the girls - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg\",\"datePublished\":\"2015-02-15T17:23:50+00:00\",\"dateModified\":\"2024-09-02T07:23:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg\",\"width\":426,\"height\":383},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates \u2013 not just for the girls\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates \u2013 not just for the girls - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Pilates \u2013 not just for the girls - FLEX Studio Hong Kong","og_description":"5 REASONS MEN SHOULD DO PILATES There’s a reason ladies can\u2019t get enough of mat classes\u2014they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. While women tend to dominate mat classes,\u00a0Pilates holds plenty of benefits for men who rise to the challenge\u2014yes, it’s hard. Whether you’re a […]","og_url":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2015-02-15T17:23:50+00:00","article_modified_time":"2024-09-02T07:23:25+00:00","og_image":[{"width":426,"height":383,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg","type":"image\/jpeg"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"Pilates \u2013 not just for the girls","datePublished":"2015-02-15T17:23:50+00:00","dateModified":"2024-09-02T07:23:25+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/"},"wordCount":400,"commentCount":0,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg","keywords":["Pilates"],"articleSection":["Blog","Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/","url":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/","name":"Pilates \u2013 not just for the girls - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg","datePublished":"2015-02-15T17:23:50+00:00","dateModified":"2024-09-02T07:23:25+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg","width":426,"height":383},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/pilates-not-just-for-the-girls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Pilates \u2013 not just for the girls"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["32922"],"_edit_last":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781129118\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-40610.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg",426,383,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348-150x150.jpeg",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348-300x270.jpeg",300,270,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg",426,383,false],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg",426,383,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg",426,383,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg",426,383,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg",300,270,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg",400,360,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/3Y0A8348.jpeg",426,383,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"5 REASONS MEN SHOULD DO PILATES There’s a reason ladies can\u2019t get enough of mat classes\u2014they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. While women tend to dominate mat classes,\u00a0Pilates holds plenty of benefits for men who rise to the challenge\u2014yes, it’s hard. Whether you’re a…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40610"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40610\/revisions"}],"predecessor-version":[{"id":40611,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40610\/revisions\/40611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/32922"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}