{"id":40614,"date":"2015-03-05T06:22:54","date_gmt":"2015-03-04T22:22:54","guid":{"rendered":"https:\/\/flexhk.com\/2015\/03\/05\/is-working-out-just-another-chore-benjamin-degenhardt\/"},"modified":"2024-09-02T15:23:25","modified_gmt":"2024-09-02T07:23:25","slug":"is-working-out-just-another-chore-benjamin-degenhardt","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/is-working-out-just-another-chore-benjamin-degenhardt\/","title":{"rendered":"Is Working Out just another chore? – Benjamin Degenhardt"},"content":{"rendered":"

\"Working<\/p>\n

Just the other day I overheard a trainer-client conversation about setting up the next workout appointment. When given the options between two slots, the client said: \u201cLet\u2019s do it as early in the day as possible. Then it\u2019s out of the way.\u201d<\/p>\n

It\u2019s the \u201cout of the way\u201d that got me thinking, says Benjamin Degenhardt of 360\u00b0 Pilates<\/a>. While I recognize this sentiment from whenever I schedule my own workouts for an already packed week, is it true that working out is just another chore?<\/p>\n

It\u2019s probably true: if we could maintain a happy, healthy, and good-looking body without exercise, chances are we wouldn\u2019t go out of our way to work out and stretch. We know about all the health benefits, yet some of us think of it the same as walking the dog on a cold and rainy night \u2013 something we know we should do, but don\u2019t really feel like doing. So it\u2019s important to remind ourselves from time to time\u00a0why exercising is different from walking the dog, washing the car, or doing our taxes!<\/p>\n

QUALITY \u201cYOU-TIME\u201d<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong>Let\u2019s face it: how often do you get to have some personal time, away from family, career, and assets? Exactly. Whether you are taking a run, pumping iron, or doing Pilates, focusing on nothing but the physical task at hand will get you in a zone in which you can put everything else on hold for a while. Think: work out = time out.<\/p>\n

FITNESS IS WELLNESS<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong>Ever spent a workout session thinking, \u201cWhat I really need is a massage\u201d only to find out afterwards that you didn\u2019t need one anymore? No surprise here: exercising and stretching relaxes the muscles, strengthens and lubricates the joints, cleanses the skin and detoxifies the organs, improves the circulation and immune system, stimulates the brain, rejuvenates and energizes \u2013 basically it\u2019s just like a visit to the spa! Let it be something you look forward to.<\/p>\n

ENDORPHIN-RUSH<\/strong><\/p>\n

Do you know that amazing feeling after a really good workout, a sense of power, bliss, and instant stress-relief? This happens thanks to the release of endorphins, a chemical produced by the brain during exercise. It also occurs when feeling excited, in love, having an orgasm, or eating spicy food. Exercise is clearly your best bet if you want to schedule your next endorphin-rush (and rely on it.)<\/p>\n

CHANGE YOUR POINT OF VIEW, OR CHANGE THE TYPE OF EXERCISE<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong>As you see, there are plenty of reasons and incentives for you to look forward to your next workout. Still seeing it as a chore? Then maybe you are simply not doing the right thing! Try a different kind of activity, find something that you truly enjoy, independent from the desired results. We all tend to stick to activities that stimulate and challenge us physically AND mentally \u2013 and that are fun!<\/p>\n

Of course, Pilates is my workout of choice, but at the end of the day \u2013 as long as you\u2019re moving, it\u2019s good for you!<\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

Benjamin Degenhardt <\/strong><\/p>\n

Flex is honored to have the freshest new voice on the Pilates scene join us for five amazing days of training and master classes. Direct from New York City, Benjamin Degenhardt brings Classical Pilates to Hong Kong at last.<\/p>\n

Inspirational and personable, a master class with Benjamin will change the way you approach movement, and free your mind from the perception of limitation.<\/p>\n

For more information<\/a><\/strong><\/p>\n

Enquire Here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Just the other day I overheard a trainer-client conversation about setting up the next workout appointment. When given the options between two slots, the client said: \u201cLet\u2019s do it as early in the day as possible. Then it\u2019s out of the way.\u201d It\u2019s the \u201cout of the way\u201d that got me thinking, says Benjamin Degenhardt […]<\/p>\n","protected":false},"author":2,"featured_media":32928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[24],"class_list":["post-40614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-pilates"],"acf":[],"yoast_head":"\nIs Working Out just another chore? - Benjamin Degenhardt - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Working Out just another chore? - Benjamin Degenhardt - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Just the other day I overheard a trainer-client conversation about setting up the next workout appointment. 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Then it\u2019s out of the way.\u201d It\u2019s the \u201cout of the way\u201d that got me thinking, says Benjamin Degenhardt…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40614"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40614\/revisions"}],"predecessor-version":[{"id":40615,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40614\/revisions\/40615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/32928"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}