{"id":40616,"date":"2015-03-05T06:12:27","date_gmt":"2015-03-04T22:12:27","guid":{"rendered":"https:\/\/flexhk.com\/2015\/03\/05\/the-perfect-ayurvedic-kitchari\/"},"modified":"2024-09-02T15:23:25","modified_gmt":"2024-09-02T07:23:25","slug":"the-perfect-ayurvedic-kitchari","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/the-perfect-ayurvedic-kitchari\/","title":{"rendered":"The Perfect Ayurvedic Kitchari"},"content":{"rendered":"

\"\"<\/p>\n

This vegan, gluten free \u2018Kitchari\u2019 recipe from Green Queen<\/a> is an age old Ayurvedic nourishing stew, consisting of rice and beans (to be put simply). Usually in a traditional context yellow mung beans and basmati rice are used, as these are easily digested.<\/p>\n

Another component of of kitchari is that fact that you can create custom spice blends according to your Ayurvedic dosha or \u2018body constitution\u2019 to be used as a base for the dish.<\/p>\n

Kitchari is known to heal the gut and sooth any malfunction within the intestinal walls, which is why it is such a revered food from an Ayurvedic context.<\/p>\n

Prep Time: 10 mins | Cook Time: 25-30 mins | Serves 4<\/strong><\/p>\n

Ingredients<\/strong>
\n\u2022\t3 \u2153 cups (800ml) filtered water
\n\u2022\t\u2153 cup (80ml) split mung beans
\n\u2022\t\u2153 cup (80ml) red lentils
\n\u2022\t\u2153 cup (80ml) basmati rice
\n\u2022\t1 teaspoon turmeric powder
\n\u2022\t12 curry leaves
\n\u2022\t1 teaspoon crushed fresh ginger
\n\u2022\t1 teaspoon cumin seeds
\n\u2022\t1 teaspoon coriander seeds
\n\u2022\t5 peppercorns
\n\u2022\t1 carrot, chopped
\n\u2022\t1 medium zucchini, chopped
\n\u2022\t2 kale leaves, thinly sliced
\n\u2022\t1 teaspoon ground rock salt or pink Himalayan salt
\n\u2022\t1 tablespoon ghee
\n\u2022\t1 teaspoon cumin seeds
\n\u2022\t\u2153 cup (80ml) chopped fresh cilantro
\n\u2022\tJuice or 1 lemon and 1 lime<\/p>\n

Directions<\/strong>
\n1.\tBring water to a boil in a medium pot.
\n2.\tAdd mung beans, lentils, rice, turmeric, curry leaves, and fresh ginger.
\n3.\tOnce it is boiling again, reduce heat and simmer.
\n4.\tIn the meantime, grind cumin seeds, coriander seeds, and pepper corns in a coffee grinder. Add 1 teaspoon of the spice blend into the kitchari.
\n5.\tAdd carrots, zucchini, kale, and salt and cook uncovered for 15 to 20 minutes, until the lentils are tender and the mixture resembles a thick porridge.
\n6.\tStir occasionally and add more water if it is getting too dry.
\n7.\tHeat ghee in a skillet, add 1 teaspoon cumin seeds and fry for 30 seconds.
\n8.\tAdd the rest of the ground spice blend from step 4, then immediately add a little bit of the kitchari to prevent burning and stir well.
\n9.\tAdd the spice fry to the kitchari and stir some more.
\n10.\tGarnish with fresh lemon and lime juice and chopped cilantro.
\nFor a spicier variation, add chopped fresh green chili and\/or fresh chopped ginger.
\nEnjoy!<\/p>\n

By Chef Lakshmi Harilela
\nGreen Queen was born and raised in Hong Kong to an Indian mother and French-Italian father. Her ethos is to encourage, support and inspire all those souls out there who want to live a greener, cleaner, kinder life. See more at: www.greenqueen.com.hk
\nAn earlier version of this recipe was published on Green Queen.<\/a><\/p>\n

All images courtesy of Lakshmi Harilela, founder and chef at Love True Food.<\/p>\n","protected":false},"excerpt":{"rendered":"

This vegan, gluten free \u2018Kitchari\u2019 recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of rice and beans (to be put simply). Usually in a traditional context yellow mung beans and basmati rice are used, as these are easily digested. Another component of of kitchari is that fact that you can create […]<\/p>\n","protected":false},"author":2,"featured_media":32931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[37],"class_list":["post-40616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-recipe"],"acf":[],"yoast_head":"\nThe Perfect Ayurvedic Kitchari - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Perfect Ayurvedic Kitchari - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"This vegan, gluten free \u2018Kitchari\u2019 recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of rice and beans (to be put simply). 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