{"id":40642,"date":"2015-04-20T04:52:18","date_gmt":"2015-04-19T20:52:18","guid":{"rendered":"https:\/\/flexhk.com\/2015\/04\/20\/cacao-chia-seed-pudding\/"},"modified":"2024-09-02T15:23:24","modified_gmt":"2024-09-02T07:23:24","slug":"cacao-chia-seed-pudding","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/cacao-chia-seed-pudding\/","title":{"rendered":"Cacao Chia Seed Pudding"},"content":{"rendered":"<p style=\"text-align:center\"><strong> A Tasty Dose of Calcium<\/strong><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13529\" title=\"recipe\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/recipe-1.png\" alt=\"\" width=\"557\" height=\"419\" \/><\/p>\n<p>\u201cWe love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness, they are such a treat!\u201d says Green Queen.<\/p>\n<p>Though\u00a0tiny in size, chia seeds are supercharged when it comes to nutrients- they are full of plant protein (twice the amount found in most grains) that is easily digested by your body while ringing in very low on the calorie meter. They also offer five times more calcium than milk, are a great source of omega 3 fats and are loaded with fibre. They are also perfect as\u00a0a post workout pick-me-up!<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Prep Time: 5 mins | Chill Time: 6 hours |\u00a0Serves 3 to 4 <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Ingredients <\/strong><\/p>\n<ul>\n<li>3      tbsp raw cacao powder<\/li>\n<li>3      tbsp rice malt syrup or liquid sweetener of your choice<\/li>\n<li>\u00bd      tsp raw vanilla bean powder or seeds from \u00bd fresh vanilla pod or 1 tsp of      vanilla extract<\/li>\n<li>1      \u00bd cup coconut milk<\/li>\n<li>a      pinch of ground sea salt or any other high mineral salt<\/li>\n<li>\u00bc      cup raw chia seeds<\/li>\n<li>optional      for serving: desiccated coconut,\u00a0cacao nibs,\u00a0raspberries,      pistachios<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Sieve      cacao powder in a bowl. Add syrup, vanilla, salt and coconut milk.<\/li>\n<li>Whisk      ingredients vigorously to combine making sure cacao powder is thoroughly      mixed through without any lumps.<\/li>\n<li>Add      chia seeds to the mixture and stir until well combined. Cover and      refrigerate overnight or for at least six hours.<\/li>\n<\/ol>\n<p><strong>Serving Instructions <\/strong><\/p>\n<ol>\n<li>Fill      four glass tumblers, ceramic bowls or mini mason jars (lids off) with the      mixture<\/li>\n<li>Add      a layer of coconut milk<\/li>\n<li>Top      with desiccated coconut, cacao nibs, pistachios and\/or raspberries<\/li>\n<\/ol>\n<p><strong> <\/strong><\/p>\n<p>Green Queen was born and raised in Hong Kong to an Indian mother and French-Italian father.\u00a0 Her ethos is to encourage, support and inspire all those souls out there who want to live a greener, cleaner, kinder life.\u00a0\u00a0\u00a0 See more at: \u00a0www.greenqueen.com.hk<\/p>\n<p>An earlier version of this recipe was\u00a0published on\u00a0<a href=\"http:\/\/www.greenqueen.com.hk\/superfood-breakfast-decadent-cacao-chia-pudding-raw-sugar-free-vegan\/\"><strong>Green Queen<\/strong><strong>.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Tasty Dose of Calcium \u201cWe love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness, they are such a treat!\u201d says Green Queen. Though\u00a0tiny in size, chia seeds are supercharged when it comes to nutrients- they are full of plant protein (twice the amount found in most grains) that is easily digested [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[37],"class_list":["post-40642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cacao Chia Seed Pudding - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cacao Chia Seed Pudding - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"A Tasty Dose of Calcium \u201cWe love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness, they are such a treat!\u201d says Green Queen. 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