{"id":40646,"date":"2015-05-05T04:35:48","date_gmt":"2015-05-04T20:35:48","guid":{"rendered":"https:\/\/flexhk.com\/2015\/05\/05\/namaste\/"},"modified":"2024-09-02T15:23:24","modified_gmt":"2024-09-02T07:23:24","slug":"namaste","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/namaste\/","title":{"rendered":"Namaste Saturday &#8211; A Day of Support for Nepal"},"content":{"rendered":"<p>Flex Studio Island South and Central<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13635\" title=\"Nepal 044\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg\" alt=\"\" width=\"535\" height=\"537\" \/><\/p>\n<p>We are all saddened by the terrible earthquake in Nepal. A humanitarian crisis of this scale means we have an obligation to act.\u00a0 Please join us this Saturday, 9<sup>th<\/sup> May to raise funds which will go <strong>directly to urgent medical care and supplies for Nepal\u2019s earthquake victims.<\/strong><\/p>\n<p><strong>Karuna Sechen<\/strong> has been working in the Himalayan region for over 20 years, managing humanitarian projects in Nepal, India and Tibet.\u00a0 Ground teams are well familiar with Nepal\u2019s terrain and have been training medical units to deploy in response to disaster since 2013. \u00a0They are actively working in Nepal\u2019s worst hit, remote regions to deliver urgent medical care for victims.\u00a0 <span style=\"font-size: medium;\"><a href=\"http:\/\/karuna-shechen.org\/news\/how-we-are-helping-in-nepal\/\">Learn more<\/a>&#8230;<\/span><\/p>\n<p>On Saturday:<\/p>\n<ul>\n<li>All fees will be waived for group classes. In lieu, we request a\u00a0<strong>minimum <\/strong>donation equivalent to drop-in price of class attended.<\/li>\n<li>Private clients may choose to <strong>either waive their session fee and  instead donate the equivalent amoun<\/strong>t OR deduct session fee from \u00a0their package as usual, and make a minimum $250 donation.<\/li>\n<li>A special Xtend Barre\u00a9 fundraising class will be held in Central from <strong>1-2 PM led by Heather Thomas Shalabi. \u00a0Minimum donation $500<\/strong>.<\/li>\n<li>Complimentary Koh Coconut water and select snacks will be served throughout the day.<\/li>\n<\/ul>\n<p><strong>Those unable to join us on Saturday may make donations directly on the Karuna Sechen website at:\u00a0<a href=\"http:\/\/karuna-shechen.org\/how-to-help\/\">http:\/\/karuna-shechen.org\/how-to-help\/<\/a>.<\/strong> All donations received before 31st May 2015 will automatically be directed in support of Nepal&#8217;s earthquake victims.<\/p>\n<p style=\"text-align: center;\">Flex will make a direct donation to Karuna Sechen by the 12th May.<\/p>\n<p style=\"text-align: center;\">Namaste<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13637\" title=\"Photo   5\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Photo-5.jpg\" alt=\"\" width=\"553\" height=\"737\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian crisis of this scale means we have an obligation to act.\u00a0 Please join us this Saturday, 9th May to raise funds which will go directly to urgent medical care and supplies for Nepal\u2019s earthquake victims. Karuna Sechen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,27],"tags":[],"class_list":["post-40646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namaste Saturday - A Day of Support for Nepal - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namaste Saturday - A Day of Support for Nepal - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian crisis of this scale means we have an obligation to act.\u00a0 Please join us this Saturday, 9th May to raise funds which will go directly to urgent medical care and supplies for Nepal\u2019s earthquake victims. Karuna Sechen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/namaste\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-04T20:35:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T07:23:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2124\" \/>\n\t<meta property=\"og:image:height\" content=\"2132\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"Namaste Saturday &#8211; A Day of Support for Nepal\",\"datePublished\":\"2015-05-04T20:35:48+00:00\",\"dateModified\":\"2024-09-02T07:23:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/\"},\"wordCount\":265,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg\",\"articleSection\":[\"Blog\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/like2say.com\/flexhk\/namaste\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/namaste\/\",\"name\":\"Namaste Saturday - A Day of Support for Nepal - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg\",\"datePublished\":\"2015-05-04T20:35:48+00:00\",\"dateModified\":\"2024-09-02T07:23:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/namaste\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg\",\"width\":2124,\"height\":2132},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/namaste\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Namaste Saturday &#8211; A Day of Support for Nepal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Namaste Saturday - A Day of Support for Nepal - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Namaste Saturday - A Day of Support for Nepal - FLEX Studio Hong Kong","og_description":"Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian crisis of this scale means we have an obligation to act.\u00a0 Please join us this Saturday, 9th May to raise funds which will go directly to urgent medical care and supplies for Nepal\u2019s earthquake victims. Karuna Sechen [&hellip;]","og_url":"https:\/\/like2say.com\/flexhk\/namaste\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2015-05-04T20:35:48+00:00","article_modified_time":"2024-09-02T07:23:24+00:00","og_image":[{"width":2124,"height":2132,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg","type":"image\/jpeg"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/namaste\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/namaste\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"Namaste Saturday &#8211; A Day of Support for Nepal","datePublished":"2015-05-04T20:35:48+00:00","dateModified":"2024-09-02T07:23:24+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/namaste\/"},"wordCount":265,"commentCount":0,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/namaste\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg","articleSection":["Blog","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/like2say.com\/flexhk\/namaste\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/namaste\/","url":"https:\/\/like2say.com\/flexhk\/namaste\/","name":"Namaste Saturday - A Day of Support for Nepal - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/namaste\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/namaste\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg","datePublished":"2015-05-04T20:35:48+00:00","dateModified":"2024-09-02T07:23:24+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/namaste\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/namaste\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/namaste\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg","width":2124,"height":2132},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/namaste\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Namaste Saturday &#8211; A Day of Support for Nepal"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["32976"],"_edit_last":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781143360\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-40646.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg",2124,2132,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044-150x150.jpg",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044-300x300.jpg",300,300,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044-768x771.jpg",768,771,true],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044-1020x1024.jpg",1020,1024,true],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044-1530x1536.jpg",1530,1536,true],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044-2040x2048.jpg",2040,2048,true],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg",300,300,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg",398,400,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Nepal-044.jpg",598,600,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian crisis of this scale means we have an obligation to act.\u00a0 Please join us this Saturday, 9th May to raise funds which will go directly to urgent medical care and supplies for Nepal\u2019s earthquake victims. Karuna Sechen&hellip;","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40646"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40646\/revisions"}],"predecessor-version":[{"id":40647,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40646\/revisions\/40647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/32976"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}