{"id":40652,"date":"2015-05-07T00:54:08","date_gmt":"2015-05-06T16:54:08","guid":{"rendered":"https:\/\/flexhk.com\/2015\/05\/07\/why-barre-workouts-are-great-for-poise-grace-and-confidenceand-a-chiseled-body\/"},"modified":"2024-09-02T15:23:24","modified_gmt":"2024-09-02T07:23:24","slug":"why-barre-workouts-are-great-for-poise-grace-and-confidenceand-a-chiseled-body","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/why-barre-workouts-are-great-for-poise-grace-and-confidenceand-a-chiseled-body\/","title":{"rendered":"Why barre workouts are great for poise, grace and confidence\u2026AND a chiseled body!"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13871\" title=\"Extend Barre 20133R1\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Extend-Barre-20133R1.jpg\" alt=\"\" width=\"604\" height=\"403\" \/><\/p>\n<p><strong>Take the discipline of dance and the principles of Pilates, add weights, a barre, and high-energy, meticulous instructing and tadaa!, you have a serious ballet workout. Rockell Williamson-Rudder, International Director at Xtend Barre in Sydney, shares her thoughts on what makes Xtend Barre in particular, such a unique and beneficial workout.<\/strong><\/p>\n<p>I joined the Xtend Barre company in 2010 and it\u2019s hard to believe where the time has gone!\u00a0I was first attracted to Xtend Barre as it was the only barre workout that added more cardio and functional movement to the traditional barre moves.<\/p>\n<p>The classic moves from ballet like pli\u00e9s and battements, as well as the discipline of dance along with the strong principles of Pilates, are part of our foundation.\u00a0We have from there built a repertoire of hundreds and hundreds of exercises \u2013 our body of repertoire is so vast that no two classes are the same, so the mind and body are always challenged. Unique to Xtend Barre and particularly beneficial are the Black Swan Arm series for stunning arms, Travelling Pli\u00e9s for toned thighs and Powerful Plank series for a strong core.<\/p>\n<p>Postural awareness is one of the first things people notice.\u00a0Knowing how to hold your body and work from your centre, or core, in functional movements helps create that poise, grace and confidence that as women we all want to feel.<\/p>\n<p>Also working with your own body weight for resistance, or our small weights and props, streamlines the body instead of bulking.\u00a0And the wonderful thing about the Xtend Barre workout is it can be amplified or modified, and can really help clients recover and get strong after certain injuries.<\/p>\n<p>Our research and development team are always looking for the best ways to add in new, challenging material. Fusion programmes include Xtend Suspend\u00a9, which is our TRX programme married with the Xtend repertoire, our Xtend Barre Fit using the Fit Ball, Roller and Release using rollers for exercise and myofacial release and our bootcamp class Circuit 7.\u00a0There are also Xtend Yoga Flow adding a touch of Zen to the class and Xtend Stride\u00a9 specifically for runners, by runners.<\/p>\n<p>I really believe there is something very special about Xtend Barre.\u00a0Beyond the workout being so carefully designed to tick so many physical boxes, it is also a lot of\u00a0fun. The music is pumping, you are led by energetic and encouraging instructors and the overall positive energy surrounding the company is addictive in the best possible way.<\/p>\n<p>We have over 150 locations around the world! And the thing I love most about Xtend Barre is the network of truly amazing women attached to the brand. I am inspired constantly by our owners, instructors and clients.\u00a0It\u2019s wonderful to know that Xtend Barre\u00a9\u00a0resonates with so many people and they do truly fall in love with the Xtend Barre\u00a9 experience.<\/p>\n<div><strong><span style=\"font-size: medium;\">Special Barre Classes in May!<\/span><\/strong><\/div>\n<p><span style=\"color: #000000;\">Flex is holding a full range of Barre classes throughout May &#8211; build a uniquely strong, firm, sculpted body with these ballet inspired classes.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><strong>Xtend Barre Stick Fundamentals<\/strong><br \/>\n<em>with Trixie Velez<\/em><\/td>\n<\/tr>\n<tr>\n<td>12th May<\/td>\n<td>|<\/td>\n<td>5 &#8211; 5 PM<\/td>\n<td>|<\/td>\n<td>Central<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><strong>Teen Barre<\/strong><br \/>\n<em>with Trixie Velez<\/em><\/td>\n<\/tr>\n<tr>\n<td>16th May<\/td>\n<td>|<\/td>\n<td>11:45am -12:45pm<\/td>\n<td>|<\/td>\n<td>One Island South<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><strong>Core Barre<\/strong><br \/>\n<em>with Heather Thomas Shalabi<\/em><\/td>\n<\/tr>\n<tr>\n<td>21st May<\/td>\n<td>|<\/td>\n<td>1:45pm \u2013 2:45pm<\/td>\n<td>|<\/td>\n<td>One Island South<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><em>with Cheng Fang Wu<\/em><\/td>\n<\/tr>\n<tr>\n<td>26th May<\/td>\n<td>|<\/td>\n<td>2:45pm \u2013 3:45pm<\/td>\n<td>|<\/td>\n<td>Central<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/flexhk.com\/schedule\/\"><strong>Book Here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take the discipline of dance and the principles of Pilates, add weights, a barre, and high-energy, meticulous instructing and tadaa!, you have a serious ballet workout. Rockell Williamson-Rudder, International Director at Xtend Barre in Sydney, shares her thoughts on what makes Xtend Barre in particular, such a unique and beneficial workout. <br \/><\/br>I joined the Xtend Barre\u00a9 company in 2010 and it\u2019s hard to believe where the time has gone! I was first attracted to Xtend Barre as it was the only\u2026<\/p>\n","protected":false},"author":2,"featured_media":32986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21,16],"tags":[35],"class_list":["post-40652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","category-lifestyle","tag-xtend-barre-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why barre workouts are great for poise, grace and confidence\u2026AND a chiseled body! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why barre workouts are great for poise, grace and confidence\u2026AND a chiseled body! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Take the discipline of dance and the principles of Pilates, add weights, a barre, and high-energy, meticulous instructing and tadaa!, you have a serious ballet workout. Rockell Williamson-Rudder, International Director at Xtend Barre in Sydney, shares her thoughts on what makes Xtend Barre in particular, such a unique and beneficial workout. I joined the Xtend Barre\u00a9 company in 2010 and it\u2019s hard to believe where the time has gone! 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