{"id":40660,"date":"2022-05-19T02:14:37","date_gmt":"2022-05-18T18:14:37","guid":{"rendered":"https:\/\/flexhk.com\/2022\/05\/19\/flex-chicken-salad-recipe\/"},"modified":"2024-09-02T15:23:24","modified_gmt":"2024-09-02T07:23:24","slug":"flex-chicken-salad-recipe","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/flex-chicken-salad-recipe\/","title":{"rendered":"Recipe: Fruity French Chicken Salad"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29533\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/FM-free-range-french-chicken-salad-with-avocado-and-basil-1-1.jpeg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<p>Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes on the menu at <a href=\"https:\/\/www.tatlerasia.com\/dining\/fish-and-meat-hong-kong\" target=\"_blank\" rel=\"noopener\">Fish &amp; Meat<\/a>. The beloved restaurant may no longer be around, but we can replicate our favorites like this French chicken salad at home.<\/p>\n<p>Head Chef Russell Doctrove would deliciously whizz up the dressing based on avocado for a creamy texture, and a healthy dose of <a href=\"https:\/\/flexhk.com\/blog\/skinny-busting-fat-new-year-new-body\/\" target=\"_blank\" rel=\"noopener\">good fats<\/a>. Adding the raisins and orange gives the dish a summery lightness and the chili lends a hint of spiciness.<\/p>\n<p><strong>Dressing<\/strong><\/p>\n<ul>\n<li>5 pieces of avocado<\/li>\n<li>50g basil<\/li>\n<li>Juice of 1 lime<\/li>\n<li>Salt and olive oil to taste<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>Combine all the ingredients in a blender until smooth. Add a touch of water if it becomes too thick.<\/p>\n<p><strong>Salad<\/strong><\/p>\n<ul>\n<li>1 whole chicken (giving at least 200g of shredded meat)<\/li>\n<li>1 red chili, finely julienned<\/li>\n<li>20g raisins<\/li>\n<li>20g fresh orange, peeled and chopped<\/li>\n<li>6-8 leaves of basil<\/li>\n<li>20g croutons<\/li>\n<li>500g romaine lettuce<\/li>\n<li>dressing (as above)<\/li>\n<li>salt, pepper and olive oil\u00a0to taste<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Season the chicken salad with fresh herbs, like rosemary and thyme, and roast at around 180\u02d8C for 30 minutes (depending on size). Do not overcook in order retain a moist texture. Remove from the oven and allow to cool. Shred.<\/li>\n<li>Toss all the other ingredients together in a large salad dish together with the dressing. Serve.<\/li>\n<\/ul>\n<p>This recipe was shared by Head Chef Russell Doctrove at the former Fish &amp; Meat restaurant on Wyndham Street, which focused on dishes that feature quality ingredients designed to be shared family style.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes on the menu at Fish &amp; Meat. The beloved restaurant may no longer be around, but we can replicate our favorites like this French chicken salad at home. Head Chef Russell Doctrove would deliciously whizz up the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[455,456,37,93,69],"class_list":["post-40660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-chicken","tag-french","tag-recipe","tag-salad","tag-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Fruity French Chicken Salad - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Fruity French Chicken Salad - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Bored of the classic Caesar salad? 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of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes on the menu at Fish &amp; Meat. The beloved restaurant may no longer be around, but we can replicate our favorites like this French chicken salad at home. Head Chef Russell Doctrove would deliciously whizz up the&hellip;","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40660"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40660\/revisions"}],"predecessor-version":[{"id":40661,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40660\/revisions\/40661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33001"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}