{"id":40662,"date":"2015-05-19T02:16:01","date_gmt":"2015-05-18T18:16:01","guid":{"rendered":"https:\/\/flexhk.com\/2015\/05\/19\/flying-trick-or-flying-treat\/"},"modified":"2024-09-02T15:23:23","modified_gmt":"2024-09-02T07:23:23","slug":"flying-trick-or-flying-treat","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/flying-trick-or-flying-treat\/","title":{"rendered":"Flying trick or\u2026 Flying treat?"},"content":{"rendered":"

\"\"<\/p>\n

Are you into performing? Or do you prefer a focused workout \u2018in the zone\u2019? Do you love the idea of flipping, inverting and twisting to a routine? Or do you simply want to fast-track your body to strength and flexibility? At Flex you\u2019ll see both Aerial Arts and Flying Pilates on the class schedule. Which one should you choose?<\/p>\n

While Aerial Arts and Flying Pilates both use a hammock, that is where the main similarities end. \u201cWhen I think of Aerial Arts I think of performing,\u201d says Flex instructor Emily Tan. \u201cA class of Flying Pilates demands more effort and energy, helping you build more strength and flexibility. When you do Aerial Arts you\u2019re distracted trying to do tricks and you barely know you\u2019re activating the muscles, although of course you are.\u201d<\/p>\n

Learning sequences and combos to music according to a choreographed routine, Flex\u2019s teen students currently following the Aerial Arts classes are planning on putting on a performance for their class mates, parents and friends at the end of term, which gives them around 12 weeks of training.<\/p>\n

How sophisticated the moves are and how fast the class progresses depends on the group, says Emily. \u201cIf the students have done Aerial Arts before or have a gymnastic background they will have a lot more understanding and body awareness when off the ground or upside down. Plus endurance levels are important, as handling your own body weight off the ground gets pretty tiring.”<\/p>\n

The gains aren\u2019t simply physical, but impact students psychologically too. \u201cBy week three to four they feel more confortable and confidant, less shy, and less reluctant to try new tricks. It\u2019s funny, you can tell which kids play outside in the playground and which don\u2019t. And it makes me realise how much less play kids are getting these days.\u201d<\/p>\n

Emily says that it is natural that these confidence gains in class have a knock-on effect on the rest of their lives. \u201cInitially students may think they won\u2019t be able to do a trick, but once they try, succeed and know they can do it, it enables them to think they can apply that to everything else in life. It opens their eyes to all the possibilities in life.\u201d<\/p>\n

Flying Pilates, on the other hand, has more serious objectives (whether you\u2019re a kid or an adult). \u201cYou\u2019re looking at creating a stronger core, building better posture and increasing your body awareness,\u201d says Emily. \u201cThe class is a lot more intense and results-oriented. You\u2019re really concentrating on the exact muscles you\u2019re trying to engage.\u201d<\/p>\n

While the moves may seem simple in theory, in practice they push you to extremes of effort. \u201cHero moves include the \u2018dish\u2019 where only your butt and lower back are supported by the hammock. The whole body is intensely engaged,\u201d says Emily. \u201cThe more mind-body connection you create the easier it is to transfer the strength you build to a regular sit up next time you try. There\u2019s also the \u2018pull up\u2019 where you\u2019re using the hammock for assistance. Although this seems like it\u2019s all about the arms, if you don\u2019t engage the core and shoulders you feel much heavier. The arms are unlikely to be strong enough to be solely responsible for this move.\u201d<\/p>\n

By contrast, in Aerial Arts it is about inversions, anything where you\u2019re supported by your lower back and hang upside down. \u201cThe basic Monkey inversion has your ankles in the hammock; knees bent out like a ballerina and your body hanging down. Similar moves like Spiderman and Superman are a little more advanced,\u201d says Emily. \u201cOnce you come to making shapes, that\u2019s when flexibility becomes a bonus.\u201d<\/p>\n

Flex offers regular classes for both Aerial and Flying Pilates. Teens and adults can try out this fun fitness routine.<\/strong>
\nView Class Schedule<\/strong><\/a><\/p>\n

Special Workshop
\n22nd May | 6 \u2013 7:30 PM | Central Studio<\/strong>
\nAerial Circus Party
\nwith Emily Tan <\/em><\/p>\n

View Details<\/strong><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you into performing? Or do you prefer a focused workout \u2018in the zone\u2019? Do you love the idea of flipping, inverting and twisting to a routine? Or do you simply want to fast-track your body to strength and flexibility? At Flex you\u2019ll see both Aerial Arts and Flying Pilates on the class schedule. Which […]<\/p>\n","protected":false},"author":2,"featured_media":33003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[66],"class_list":["post-40662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-aerial-yoga"],"acf":[],"yoast_head":"\nFlying trick or\u2026 Flying treat? - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flying trick or\u2026 Flying treat? - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Are you into performing? 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