{"id":40670,"date":"2015-06-19T08:51:23","date_gmt":"2015-06-19T00:51:23","guid":{"rendered":"https:\/\/flexhk.com\/2015\/06\/19\/top-10-tips-for-summer-traveling\/"},"modified":"2024-09-02T15:23:23","modified_gmt":"2024-09-02T07:23:23","slug":"top-10-tips-for-summer-traveling","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/top-10-tips-for-summer-traveling\/","title":{"rendered":"TOP 10 TIPS FOR SUMMER TRAVELING"},"content":{"rendered":"<p><strong>By McKel Hill<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14045\" title=\"traveltips image\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/traveltips-image.jpg\" alt=\"SUMMER TRAVELING\" width=\"650\" height=\"683\" \/><\/p>\n<p>Most of us have a summer vacation planned, whether it\u2019s a staycation, road trip, or vacation to the beach. Vacations and traveling can be tricky. If you\u2019re not prepared it\u2019s easy to veer off track with the healthy habits we\u2019ve integrated into our normal daily living. The first step to take when traveling is planning. Just as you would plan ahead to get a hotel, a car, or book activities, apply the same planning to your nutrition and exercise while on the road.<\/p>\n<p><strong>Stay active.<\/strong> This one is probably the least difficult to incorporate. Many vacations include sightseeing, walking, shopping, or swimming in the ocean \u2013 all of which will keep you moving. It\u2019s an added bonus if your hotel or resort has a gym where you can get a quick weight session in.<\/p>\n<p><strong>Stay hydrated. <\/strong>Being out in the sun, sweating, drinking cocktails (hey, it\u2019s a vacation right!), and moving around will naturally dehydrate you a bit. It\u2019s important to keep water by your side all day long. It\u2019ll also help you from mistaking hunger for thirst. Be sure you\u2019re paying attention to your urine \u2013 that\u2019s the best indicator of your hydration (you ideally want it to be pale-yellow\/clear).<\/p>\n<p><strong>Pack food. <\/strong>I never leave the house when traveling without teas, plant-based protein powders, hemp seeds, chia seeds (great for digestion), granola bars or homemade muesli. Check out my <a href=\"http:\/\/www.nutritionstripped.com\/product\/travel-food-survival-kit\/ \">Travel Food Survival Kit<\/a> for more of my favorites to bring.<\/p>\n<p><strong>Bring snacks.<\/strong> If you\u2019re walking long distances or out and about enjoying the city you\u2019re visiting, be sure to bring a couple snacks with you that you can munch on just in case you\u2019re not by food when hunger strikes. A couple of my favorites would be trail mix, raw nuts or seeds like almond or sunflower seeds and of course fruit.<\/p>\n<p><strong>Know your markets.<\/strong> The first thing I do when traveling is scope out the local markets or grocery stores to stock up on raw veggies, fruits, and other things that require a fridge that I couldn\u2019t bring with me.<\/p>\n<p><strong>Hotel kitchen. <\/strong>Try to get a hotel room with a mini-fridge, teapot, or microwave. This will help you keep a couple snacks on hand in your room to bring with you for the day. My tops: raw carrots, cucumbers, lemons, avocados, bag of organic spinach, fruits, and any other raw produce you can pick up at a local market.<\/p>\n<p><strong>Research local dining spots. <\/strong>Ask the locals where they eat for healthy dining out options. Most often than not, eating the local cuisine is healthier than eating at an American franchise.<\/p>\n<p><strong>Start with a salad.<\/strong> When dining out try to start with a salad or any other vegetable-heavy dish that\u2019s available. This will not only help keep you full, but also help with digestion and ensure you\u2019re getting those veggies in.<\/p>\n<p><strong>Give and take attitude. <\/strong>Remember, it\u2019s a vacation! It\u2019s time to enjoy everything that\u2019s going on with the activities and company that\u2019s surrounding you. Enjoy your food as well, and without guilt, by planning out the rest of your day with healthy eats as much as possible.<\/p>\n<p><em> <\/em><\/p>\n<p><em>McKel Hill, MS, RD, LDN is the creator of Nutrition Stripped www.nutritionstripped.com, a plant-based whole foods blog focusing on nourishing recipes.<\/em><\/p>\n<p><em>This article was posted on www.ourbodybook.com and can be read in its original version at <a href=\"http:\/\/www.ourbodybook.com\/top-10-tips-for-summer-traveling\/\">www.ourbodybook.com\/top-10-tips-for-summer-traveling\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us have a summer vacation planned, whether it\u2019s a staycation, road trip, or vacation to the beach. Vacations and traveling can be tricky. If you\u2019re not prepared it\u2019s easy to veer off track with the healthy habits we\u2019ve integrated into our normal daily living. The first step to take when traveling is planning. Just as you would plan ahead to get a hotel, a car, or book activities, apply the same planning to your nutrition and exercise while on the road.<\/p>\n","protected":false},"author":2,"featured_media":33016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-40670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10 TIPS FOR SUMMER TRAVELING - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 10 TIPS FOR SUMMER TRAVELING - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Most of us have a summer vacation planned, whether it\u2019s a staycation, road trip, or vacation to the beach. 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of us have a summer vacation planned, whether it\u2019s a staycation, road trip, or vacation to the beach. Vacations and traveling can be tricky. If you\u2019re not prepared it\u2019s easy to veer off track with the healthy habits we\u2019ve integrated into our normal daily living. The first step to take when traveling is planning.&hellip;","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40670"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40670\/revisions"}],"predecessor-version":[{"id":40671,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40670\/revisions\/40671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33016"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}