{"id":40676,"date":"2015-07-08T04:49:40","date_gmt":"2015-07-07T20:49:40","guid":{"rendered":"https:\/\/flexhk.com\/2015\/07\/08\/vie-actives-beach-workout\/"},"modified":"2024-09-02T15:23:23","modified_gmt":"2024-09-02T07:23:23","slug":"vie-actives-beach-workout","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/vie-actives-beach-workout\/","title":{"rendered":"VIE ACTIVE\u2019s Beach Workout"},"content":{"rendered":"<p>VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness fabrics and the gorgeous, fashionable Bondi-cool look is a sure-fire winner. The apparel brand\u2019s co-founder Noa Ries walks, or rather runs, jumps and leaps the talk, and here her beach workout session is taken from her <a href=\"http:\/\/www.vieactivewear.com\/blogs\/news\/35818369-weekend-beach-moves-you-can-do-with-friends\">blog<\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14117\" title=\"IMG_8044_1024x1024\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/IMG_8044_1024x1024.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p style=\"text-align: center;\">There&#8217;s nothing like a beach session with your besties to motivate you to workout! VIE Active co-founder Noa, takes us through her favorite beach work out on the sand.<\/p>\n<p style=\"text-align: center;\">Move 1: Lunges (12 each side)<br \/>\nDo 12 stationary lunges on each leg. Keep the front knee tracking in line with the ankle and drop the back knee to the ground.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14118\" title=\"IMG_8072_1_large_2\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/IMG_8072_1_large_2.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p style=\"text-align: center;\">Move 2: Squats\/squat jumps (20 &#8211; 10 fast jumps, 10 slow squats)<br \/>\nMake sure you drop below parallel on your squat to activate your glutes and hamstrings.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14119\" title=\"IMG_7995_1_large_3\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/IMG_7995_1_large_3.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Move 3: Partnered Push Ups (10 push ups)<br \/>\nCan be performed on your knees or your toes.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14120\" title=\"IMG_8084_1_large_4\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/IMG_8084_1_large_4.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p style=\"text-align: center;\">Move 4: Shuttle Runs (4 x 25m)<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14121\" title=\"IMG_7979_large_5\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/IMG_7979_large_5.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Move 5: Burpees (10 reps)<br \/>\nJump up, jump down into a push up position, lower the chest then hips, then jump back up.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14122\" title=\"IMG_8087_large_6\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/IMG_8087_large_6.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p style=\"text-align: center;\">Complete this entire workout 3 to 4 rounds through.<\/p>\n<p>Enjoy!<\/p>\n<p>(All photos by @sallyclairephotography)<\/p>\n<p><em>This article first appeared on the <a href=\"http:\/\/www.vieactivewear.com\">VIE Active website<\/a>. Check it out and browse the brand\u2019s fantastic collections with inspiring names like The Invincible Collection, Leopard Love and Imaginations of Land and Sky.<\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em>Find VIE Active\u2019s beautiful apparel at our One Island South and Central studios. <a href=\"https:\/\/flexhk.com\/flex-extras\/retail-shop\">www.flexhk.com\/flex-extras\/retail-shop<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness fabrics and the gorgeous, fashionable Bondi-cool look is a sure-fire winner. The apparel brand\u2019s co-founder Noa Ries walks, or rather runs, jumps and leaps the talk, and here her beach workout session is taken from her <a href=\"http:\/\/www.vieactivewear.com\/blogs\/news\/35818369-weekend-beach-moves-you-can-do-with-friends\">blog<\/a>.<br \/>\nThere&#8217;s nothing like a beach session with your besties to motivate you to workout! VIE Active co-founder Noa, takes us through her favorite beach workout on the sand.<\/p>\n","protected":false},"author":2,"featured_media":33025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-40676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIE ACTIVE\u2019s Beach Workout - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIE ACTIVE\u2019s Beach Workout - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"VIE Active is one of our favorite apparel brands here at Flex. 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Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness fabrics and the gorgeous, fashionable Bondi-cool look is a sure-fire winner. The apparel brand\u2019s co-founder Noa Ries walks, or rather runs, jumps and leaps the talk, and here her beach workout session is taken from her blog.&hellip;","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40676"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40676\/revisions"}],"predecessor-version":[{"id":40677,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40676\/revisions\/40677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33025"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}