{"id":40691,"date":"2015-08-07T13:33:17","date_gmt":"2015-08-07T05:33:17","guid":{"rendered":"https:\/\/flexhk.com\/2015\/08\/07\/get-your-kids-excited-about-fitness\/"},"modified":"2024-09-02T15:23:23","modified_gmt":"2024-09-02T07:23:23","slug":"get-your-kids-excited-about-fitness","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/","title":{"rendered":"Get your kids excited about fitness"},"content":{"rendered":"

With Les Mills BORN TO MOVE\u2122<\/strong><\/p>\n

\"\"<\/p>\n

<\/strong><\/p>\n

Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they\u2019ll love the new Les Mills BORN TO MOVE\u2122 group classes launching at Flex this month.<\/strong><\/p>\n

Les Mills is no ordinary fitness company. They created some of the most popular classes playing across gyms worldwide, like BODYPUMP\u2122, BODYCOMBAT\u2122 and RPM\u2122. With BORN TO MOVE\u2122 they are teaching a positive attitude to physical activity that will stand each child in good healthy stead for the rest of their lives.<\/p>\n

Dr. Jackie Mills MD, head of programming, believes that this initiative is the most important program Les Mills has ever launched. \u201cThe world is heading towards a physical inactivity epidemic, and the early years of life are a critical window to form positive habits. Young people who learn to love being active are more likely to grow up to be fit and healthy adults and experience a host of benefits including strong muscles and bones, improved cardiovascular fitness and significantly decreased risk of disease.\u201d<\/p>\n

What\u2019s so good about it?<\/strong>
\nIt was tested and approved by teens
\nGroup classes push kids harder than they\u2019d push themselves solo
\nBut the moves are so easy to learn and fun they won\u2019t feel like they\u2019re exercising
\nThe latest tunes will get them moving, and smiling, instantly
\nAnd mixing martial arts, yoga, hip hop and sports conditioning packs the best into each session<\/p>\n

Different ages, different moves, different music<\/strong>
\nFrom toddlers to teens there is a class ideal for your kids with music, singing and movement tailor-made for their age group. Children progress through the series, class by class, learning all the way but mostly just aware of having fun.<\/p>\n

There are classes ideal for 2-3 year-olds, inspiring a love of movement and singing in each child, while building body awareness and balance.<\/p>\n

4-5 year-olds are taken through concentration and balance skills, building confidence, social skills and imagination.<\/p>\n

For 6-7 year-olds it\u2019s about harnessing their visual learning skills, taking them through new moves and teaching them coordination and control.<\/p>\n

Fun, games, fitness skills and cool moves make up the choreography for 8-10 year olds.<\/p>\n

13-16 year olds get the full range of martial arts, hip-hop, sports conditioning, dance, yoga and plyometrics (jump training).<\/p>\n

Results<\/strong>
\nThe kids are left with a huge sense of achievement, the natural high exercise (even when it doesn\u2019t feel like exercise) brings, and new skills to take forward to their next class, which they\u2019ll already be looking forward to.<\/p>\n

Help your kids get excited about fitness and give them a lasting healthful legacy that will benefit them the rest of their lives.<\/p>\n

Read more here<\/a>.<\/p>\n

FlexTeens<\/strong>
\nBORN TO MOVE\u2122
\nAutumn Term (Sept \u2013 Dec 2015)
\nThursdays<\/p>\n

5:30pm-6:15pm (Ages 9-12)
\n6:00pm-7:00pm (Ages 13+)
\nSeptember 17th, 24th
\nOctober 8th, 15th, 22nd, 29th
\nNovember 5th, 12th, 19th, 26th
\nDecember 3rd, 10th, 17th<\/p>\n

Read more here<\/a>.<\/p>\n

FlexKids<\/strong>
\nBORN TO MOVE\u2122
\nAutumn Term (Sept \u2013 Dec 2015)
\nThursdays<\/p>\n

4:00pm-4:45pm (Ages 6-7)
\n4:45pm-5:30pm (Ages 8-12)
\nSeptember 17th, 24th
\nOctober 8th, 15th, 22nd, 29th
\nNovember 5th, 12th, 19th, 26th
\nDecember 3rd, 10th, 17th<\/p>\n

BORN TO MOVE\u2122
\nAutumn Term (Sept \u2013 Dec 2015)
\nMondays<\/p>\n

3:15pm-3:45pm (Ages 2-3)
\n4:00pm-4:45pm (Ages 4-5)
\nSeptember 14th, 21st
\nOctober 5th, 12th, 19th, 26th
\nNovember 2nd, 9th, 16th, 23rd, 30th
\nDecember 7th, 14th<\/p>\n

Read more here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they\u2019ll love the new Les Mills BORN TO MOVE\u2122 group classes launching at Flex this month.
\nLes Mills is no ordinary fitness company. They created some of the most popular classes playing across gyms worldwide, like BODYPUMP\u2122, BODYCOMBAT\u2122 and RPM\u2122. With BORN TO MOVE\u2122 they are teaching a positive attitude to physical activity that will stand each child in good healthy stead for the rest of their lives.<\/p>\n","protected":false},"author":2,"featured_media":33058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[39,53],"class_list":["post-40691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle","tag-kids-2","tag-teens"],"acf":[],"yoast_head":"\nGet your kids excited about fitness - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get your kids excited about fitness - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they\u2019ll love the new Les Mills BORN TO MOVE\u2122 group classes launching at Flex this month. Les Mills is no ordinary fitness company. They created some of the most popular classes playing across gyms worldwide, like BODYPUMP\u2122, BODYCOMBAT\u2122 and RPM\u2122. With BORN TO MOVE\u2122 they are teaching a positive attitude to physical activity that will stand each child in good healthy stead for the rest of their lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-07T05:33:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T07:23:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2275\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"Get your kids excited about fitness\",\"datePublished\":\"2015-08-07T05:33:17+00:00\",\"dateModified\":\"2024-09-02T07:23:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/\"},\"wordCount\":563,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg\",\"keywords\":[\"Kids\",\"Teens\"],\"articleSection\":[\"Blog\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/\",\"name\":\"Get your kids excited about fitness - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg\",\"datePublished\":\"2015-08-07T05:33:17+00:00\",\"dateModified\":\"2024-09-02T07:23:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg\",\"width\":2275,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get your kids excited about fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get your kids excited about fitness - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Get your kids excited about fitness - FLEX Studio Hong Kong","og_description":"Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they\u2019ll love the new Les Mills BORN TO MOVE\u2122 group classes launching at Flex this month. Les Mills is no ordinary fitness company. They created some of the most popular classes playing across gyms worldwide, like BODYPUMP\u2122, BODYCOMBAT\u2122 and RPM\u2122. With BORN TO MOVE\u2122 they are teaching a positive attitude to physical activity that will stand each child in good healthy stead for the rest of their lives.","og_url":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2015-08-07T05:33:17+00:00","article_modified_time":"2024-09-02T07:23:23+00:00","og_image":[{"width":2275,"height":2560,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg","type":"image\/jpeg"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"Get your kids excited about fitness","datePublished":"2015-08-07T05:33:17+00:00","dateModified":"2024-09-02T07:23:23+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/"},"wordCount":563,"commentCount":0,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg","keywords":["Kids","Teens"],"articleSection":["Blog","Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/","url":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/","name":"Get your kids excited about fitness - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg","datePublished":"2015-08-07T05:33:17+00:00","dateModified":"2024-09-02T07:23:23+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg","width":2275,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/get-your-kids-excited-about-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Get your kids excited about fitness"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["33058"],"_edit_last":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781144317\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-40691.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg",2275,2560,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-150x150.jpg",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-267x300.jpg",267,300,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-768x864.jpg",768,864,true],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-910x1024.jpg",910,1024,true],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-1365x1536.jpg",1365,1536,true],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-1820x2048.jpg",1820,2048,true],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg",267,300,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg",355,400,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/Q2-A0-POSTER-6-12-BTM-scaled.jpg",533,600,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they\u2019ll love the new Les Mills BORN TO MOVE\u2122 group classes launching at Flex this month. Les Mills is no ordinary fitness company. They created some of the most popular classes playing across gyms worldwide, like BODYPUMP\u2122, BODYCOMBAT\u2122 and RPM\u2122.…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40691"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40691\/revisions"}],"predecessor-version":[{"id":40692,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40691\/revisions\/40692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33058"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}