{"id":40741,"date":"2015-11-26T08:25:20","date_gmt":"2015-11-26T00:25:20","guid":{"rendered":"https:\/\/flexhk.com\/2015\/11\/26\/the-fantastic-flex-festival\/"},"modified":"2024-09-02T15:23:22","modified_gmt":"2024-09-02T07:23:22","slug":"the-fantastic-flex-festival","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/the-fantastic-flex-festival\/","title":{"rendered":"The fantastic Flex festival!"},"content":{"rendered":"

\"rands1\"<\/p>\n

Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the USA\u2019s YogaSlackers, Hong Kong\u2019s most exciting wellness providers showcasing and selling healthy products, services, foods and drinks, and a wonderful crowd of Hong Kongers of all ages\u2026 and you have Flex\u2019s first ever Family Yoga Festival! The hugely successful event was a fantastic family day of exciting challenges, high-energy fun, restoring relaxation and delicious food and retail therapy, all in one. Thanks so much to everyone who made it such a sensational triumph!<\/p>\n

Inspiring classes<\/strong><\/p>\n

\"kidslacklining\"<\/p>\n

Throughout the day classes took place on the grass in front of the main stage. Kicking off with slacklining, YogaSlackers Raquel and Sam made good on their promise to get everyone on the line and loving it within 90 minutes. Between classes, the slack lines were magnets for all ages of Flex fans who were testing their balance and courage standing, walking, sitting and lying on the lines.\u00a0<\/p>\n

\"rslacklining\"<\/p>\n

The series of yoga classes drew Flex regulars and first-timers to experience the wide range of yoga, from Michelle\u2019s divine Detox Flow, Charlotte and May\u2019s entertaining Funky Flow, Heloise\u2019s chilled Recharge & Restore and Yoga Bliss, and May\u2019s fun Hoop Flow.\u00a0<\/p>\n

\"yoga2\"<\/p>\n

\"yogaclass1\"<\/p>\n

The kids\u2019 classes introduced little ones to the joy of yoga, Hersha gently coaxing basic asanas out of the various ages, while the Born to Move\u2122 and Teen Hoop Flow got everyone moving. Colour My World had a steady flow of creative kids wanting to trace their own bodies and create colourful mandalas and figures.<\/p>\n

\"drumming2\"<\/p>\n

\"mandalakid\"<\/p>\n

The lunchtime Zumba class had festival-goers spontaneously heading to the central space and following Trixie\u2019s dynamic lead. The music, the movement, the mayhem transformed everyone into a crowd full of energy, laughter and happiness.\u00a0<\/p>\n

\"trixie\"<\/p>\n

Hong Kong\u2019s best wellness providers<\/strong>
All round the area Hong Kong\u2019s leading wellness providers set up shop, introducing festival goers to their goodies. From delectable dishes of healthful foods like beetroot soup, kale salads, amazing chocolate and alkalizing vinegars, everyone loved the choices on offer.\u00a0<\/p>\n

\"compilation1\"<\/p>\n

\u201cComing together and supporting the Flex community at their 10th year celebration was an honor,\u201d said Punam Chopra of SpiceBox Organics. \u201cFlex\u2019s dedication shone through at the event, where the atmosphere was festive and full of great classes, products and food displays, including our own debut with the SpiceBox Fresh Cafe line of gluten free and vegan food. We have more and more people growing in awareness towards their health and dietary needs and it felt great to participate for a cause!\u201d\u00a0<\/p>\n

\"compilation2\"<\/p>\n

There was plenty of retail therapy with yoga fashion, woven yoga mats and yoga rings, as well as beautiful homewares and jewelry pieces ideal for stocking up on early Christmas presents. And lots of service providers were advising on health and how to negotiate the various physical, mental and spiritual issues thrown up by today\u2019s society.<\/p>\n

\u201cI had a beautiful day, it was fabulous, congratulations!\u201d said Sharon Vipond of Knots & Strokes. \u201cSo glad I was able to join your celebration!\u201d<\/p>\n

Thank you to everyone who took part!<\/strong>
\u201cWe are thrilled with the success of our first festival, and delighted to have the support of so many people in Hong Kong\u2019s wellness community,\u201d says Flex co-founder Heather. \u201cThe festival\u2019s success shows that people in Hong Kong are truly committed to their family\u2019s wellbeing, which is wonderful to see. We hope to have more of these special events in the future.\u201d<\/p>\n

\"zumba1\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the USA\u2019s YogaSlackers, Hong Kong\u2019s most exciting wellness providers showcasing and selling healthy products, services, foods and drinks, and a wonderful crowd of Hong Kongers of all ages\u2026 and you have Flex\u2019s first ever Family Yoga Festival! The […]<\/p>\n","protected":false},"author":2,"featured_media":33162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-40741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"acf":[],"yoast_head":"\nThe fantastic Flex festival! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The fantastic Flex festival! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the USA\u2019s YogaSlackers, Hong Kong\u2019s most exciting wellness providers showcasing and selling healthy products, services, foods and drinks, and a wonderful crowd of Hong Kongers of all ages\u2026 and you have Flex\u2019s first ever Family Yoga Festival! 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