{"id":40753,"date":"2016-01-11T07:06:44","date_gmt":"2016-01-10T23:06:44","guid":{"rendered":"https:\/\/flexhk.com\/2016\/01\/11\/ready-steady-2016\/"},"modified":"2024-09-02T15:22:59","modified_gmt":"2024-09-02T07:22:59","slug":"ready-steady-2016","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/ready-steady-2016\/","title":{"rendered":"Ready, steady, 2016!"},"content":{"rendered":"

\"TRX<\/p>\n

At the beginning of the year we\u2019re all fired up with resolutions to be healthier, fitter and more purposeful. This January, the first Flex challenge of the year boosts this New Year energy with the power of competition. The Flex January Fitness Challenge challenges members to do 15 classes in just 30 days. \u201cHealthy competition can really boost your motivation and drive, and change people\u2019s attitude towards exercise,\u201d says Flex instructor Gemma Kelly. \u201cIt also helps people interact with others and have fun while they are working out.\u201d<\/strong><\/p>\n

The \u201ccompetition effect\u201d is a valuable tool when it comes to reaching many goals, but particularly physical goals. \u201cWe often don’t push\u00a0ourselves as far as we could,\u201d says Gemma. \u201cWe find excuses to put off exercise or we don\u2019t perform to our highest level.\u201d<\/p>\n

While working out solo works best for some, for others the competition created by working out in a group helps spur them further. Gemma reports that in group classes she sees people go the extra mile due to the group dynamic. \u201cIn Xtend Barre people push themselves further than they have before, while smiling and sweating next to others who are all experiencing the same emotions. And by the end of the class they are so impressed they didn’t stop, they feel a huge sense of achievement and satisfaction.\u201d<\/p>\n

Combining competition with a specific goal can give powerful results. \u201cIt can become something like an addiction, that high you feel after a class,\u201d says Gemma. \u201cThe body feels energized and rejuvenated, and you can feel you\u2019re aching in all the places you want to feel more toned.\u201d<\/p>\n

\u201cHaving that extra motivation to get better, be healthier and become fitter also gives you a mental and emotional boost,\u201d says Flex instructor Cheng-Fang Wu. \u201cIt makes you feel good about exercise and yourself, and perpetuates a positive cycle of continuing to work towards the goal.\u201d<\/p>\n

She says taking baby steps is the best way forward. \u201cGoal setting needs to be achievable so that you can feel the rewards.\u201d<\/p>\n

She suggests using competing with yourself to constantly turn in personal bests. \u201cI encourage self-evaluation, so you focus on your own improvement rather than only comparing with others. This keeps the competitive element positive.\u201d<\/p>\n

Pilates is not a competitive sport, however there are ways to introduce that extra element of competition with yourself. \u201cIf, for example, you can\u2019t perform a 100, start within your range and try to better your score at each attempt,\u201d says Fang. \u201cChallenge yourself to go further each time until you see improvements. It is, however, essential to listen to your body. Take baby steps to avoid injury, and don\u2019t worry if you\u2019re not perfect.\u201d<\/p>\n

\u201cI think the January challenge is a great idea,\u201d says Gemma. \u201cIt\u2019s a healthy goal and will show members how much they can achieve, teach them how far they can push their bodies, give them a more positive outlook on their goal and allow them to actually experience the results that are possible.\u201d<\/p>\n

The idea is that these new habits will create a positive knock-on effect for the rest of 2016 too. \u201cUltimately every day we should spend time moving our bodies,\u201d says Gemma, \u201cand I hope members will feel the benefits of regular exercise and start to make time for it throughout the rest of the year.\u201d<\/p>\n

The first six members to complete the challenge will win a dining experience for up to four people at one of five fantastic restaurants and the next 12 will get a spa experience at one of Hong Kong\u2019s favorite day spas. For more information read here<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

At the beginning of the year we\u2019re all fired up with resolutions to be healthier, fitter and more purposeful. This January, the first Flex challenge of the year boosts this New Year energy with the power of competition. 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