{"id":40757,"date":"2016-01-25T08:35:08","date_gmt":"2016-01-25T00:35:08","guid":{"rendered":"https:\/\/flexhk.com\/2016\/01\/25\/joe-pilates-reincarnated\/"},"modified":"2024-09-02T15:22:59","modified_gmt":"2024-09-02T07:22:59","slug":"joe-pilates-reincarnated","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/joe-pilates-reincarnated\/","title":{"rendered":"Joe Pilates, reincarnated"},"content":{"rendered":"

\"Happy-Feet-Floating-Pelvis-Feb-2016-web\"<\/p>\n

From 11th to 15th February, Benjamin Degenhardt will be in Hong Kong to lead Classical Pilates teacher training, Trio classes and the Happy Feet, Floating Pelvis workshop on the final Monday. Who is Benjamin? He\u2019s no ordinary Pilates teacher. As scientific, rigorous and passionate as Joe Pilates, he has dedicated his Pilates trainings to recreating the original, fundamental teachings in a modern context. The bottom line is, today this is as close as you\u2019ll get to learning Pilates from the master himself.<\/strong><\/p>\n

Pilates has come a long way since Joseph Pilates (1883-1967) created the art and science of Contrology. However, for Benjamin the original teachings are absolutely key. He has exhaustively researched Joe Pilates\u2019 life and trainings in order to bring to the method, which was described by Joe Pilates as \u201crigorously scientific, in accord with the dictates of human anatomy and physiology,\u201d as purely as possible into the modern understanding of movement and fitness. Former dancer and dance trainer, a historian, a scientist and an entrepreneur, he developed 360\u00b0 Pilates and it is hailed around the world as truly inspirational.<\/p>\n

Benjamin firmly believes that Joe Pilates was ahead of his time in having created a repertoire of exercises that are so holistic. That is to say, Pilates is not only a physical practice that works every part of the body, but the method includes a strong emphasis on mental discipline and what Joe Pilates called \u201czest\u201d.<\/p>\n

\u201cYes, you get strong and flexible and all, but it\u2019s that spring in your step, the glow on your skin, and the smile on your face that a good movement practice is all about \u2013 \u201cspontaneous zest and pleasure\u201d, as Joe said,\u201d replied Benjamin in an interview with US Pilates instructor Andrea Maida.<\/p>\n

Focusing in on alignment and correct movement really does require as much mental as physical concentration during a Pilates class, and the Happy Feet, Floating Pelvis workshop will be exploring the importance these two play in optimising performance. You may be surprised at how effectively working on the mechanics of the feet can improve the function of the knee and allow the pelvis and spine to self-correct and therefore work optimally.<\/p>\n

That slow, focused movement is key to Joe Pilates\u2019 teachings. Benjamin keeps that philosophy alive in his training, writing in one of his blogs, \u201c\u2026Stay focused, and embrace the magic of slow and what it can teach you about yourself.\u201d<\/p>\n

Benjamin is in awe of The Hundred and Joe Pilates\u2019 belief that if an exercise is impossible it is proof of its benefit. Benjamin states that The Hundred is not only great for warming up, coordination, abdominal work and breathing, but also priming the body and mind for exercises like The Roll Up, The Roll Over, The Teaser.<\/p>\n

He said, again in Maida\u2019s interview, that, \u201cIf done right, The Hundred is near impossible! If done right, it turns on all of your body\u2019s systems in less than a heartbeat. If done right, it might be all you need to do that day because it\u2019s a full-body workout. If done right, it sets you up for more success in all the other exercises, and in your life\u2014because being able to unweight the body off the ground against gravity with central axis and breath control is at the heart of almost every movement we make in everyday life.<\/p>\n

\u201cIt is one of the best full-bodied movement, power, and strength assessments, all the while being a complete warm-up that activates all of the body\u2019s systems in 30 seconds.<\/p>\n

\u201cIt\u2019s everything a good exercise should be \u2013 simple, but not easy.\u201d<\/p>\n

And isn\u2019t that Pilates in a nutshell?<\/p>\n

The Happy Feet, Floating Pelvis<\/strong> workshop runs from 11.45am to 1pm on Monday 15th February. To learn more about this workshop and find out how to sign up read here<\/a>. <\/em><\/p>\n

Join one of Benjamin\u2019s Trio<\/strong> classes (reformer classes for three people) at One Island South at the following times:
Thursday 11th, 10am
Friday 12th, 1pm
Monday 15th, 8.30am
Or additional times can be added on demand.<\/p>\n

Also Benjamin will be offering private tuition<\/strong> by appointment only. Contact Flex on info@flexhk.com<\/a> or 2813 2212<\/a> to book.<\/p>\n","protected":false},"excerpt":{"rendered":"

From 11th to 15th February, Benjamin Degenhardt will be in Hong Kong to lead Classical Pilates teacher training, Trio classes and the Happy Feet, Floating Pelvis workshop on the final Monday. Who is Benjamin? He\u2019s no ordinary Pilates teacher. As scientific, rigorous and passionate as Joe Pilates, he has dedicated his Pilates trainings to recreating the original, fundamental teachings in a modern context. The bottom line is, today this is as close as you\u2019ll get to learning Pilates from the master himself.<\/p>\n","protected":false},"author":2,"featured_media":33206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[24],"class_list":["post-40757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-pilates"],"acf":[],"yoast_head":"\nJoe Pilates, reincarnated - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Pilates, reincarnated - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"From 11th to 15th February, Benjamin Degenhardt will be in Hong Kong to lead Classical Pilates teacher training, Trio classes and the Happy Feet, Floating Pelvis workshop on the final Monday. 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11th to 15th February, Benjamin Degenhardt will be in Hong Kong to lead Classical Pilates teacher training, Trio classes and the Happy Feet, Floating Pelvis workshop on the final Monday. Who is Benjamin? He\u2019s no ordinary Pilates teacher. As scientific, rigorous and passionate as Joe Pilates, he has dedicated his Pilates trainings to recreating…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40757"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40757\/revisions"}],"predecessor-version":[{"id":40758,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40757\/revisions\/40758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33206"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}