{"id":40767,"date":"2016-03-25T14:26:40","date_gmt":"2016-03-25T06:26:40","guid":{"rendered":"https:\/\/flexhk.com\/2016\/03\/25\/recipe\/"},"modified":"2024-09-02T15:23:21","modified_gmt":"2024-09-02T07:23:21","slug":"recipe","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/recipe\/","title":{"rendered":"Recipe"},"content":{"rendered":"

\"Coconut<\/p>\n

By Fabienne Sayarath of The Kitchen Faerie using Coconut Matter products
\nServes 4<\/p>\n

Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the kitchen. Having said that, it is extremely nutritious and packed full of fiber, making it well worth learning your way around.<\/p>\n

This fruity recipe by Fabienne Sayarath of the Kitchen Faerie<\/a> is perfect for chilly weather and a great foolproof way to use our Coconut Matter coconut flour. It also uses cherries, which when baked release all of their flavors and juice, like blueberries in muffins.<\/p>\n

Ingredients<\/strong>
\nFor the cherry mix:
\n1lb tart cherries, fresh or frozen
\n2 tbsp caster sugar
\n1 tbsp coconut flour<\/a>
\n\u00bc tsp cinnamon
\nPinch of salt<\/p>\n

For the crumble:
\n80g unsalted butter, softened
\n1 cup coconut flour<\/a>
\n\u00bd cup caster sugar
\n\u00bctsp salt<\/p>\n

Method<\/strong>
\nPreheat the oven to 180\u00b0C.<\/p>\n

In an 8\u201d\u00d78\u201d baking dish or four individual large ramequins, toss the cherries with the sugar, flour, cinnamon and salt.<\/p>\n

Put the coconut flour, sugar and salt in a bowl, slice in the butter and rub it in with your fingertips until the mixture looks like moist breadcrumbs. Alternatively, pulse in a processor until sandy (but don\u2019t over process).<\/p>\n

Sprinkle the crumbs over the cherries and bake for about 30 minutes, until the top is browned and the cherries are bubbling.<\/p>\n

Cool before serving.
\nPresent as it is or with vanilla bean ice cream.<\/p>\n

If you make your own GLUTEN-FREE COCONUT CHERRY CRUMBLE with this recipe, do let us know by tagging us with @coconutmatter and #coconutmatter. We love partnering with like-minded folk who not only share a similar ethos, but also share our passion for using organic Virgin Coconut Oil in everyday life. If you would like to contribute to Coconut Matter, we would love to hear from you \u2013 please email us and together, let\u2019s help everyone build a lifestyle that truly matters!<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the kitchen. Having said that, it is extremely nutritious and packed full of fiber, making it well worth learning your way around. This fruity recipe by Fabienne Sayarath of the Kitchen Faerie is perfect for chilly weather and a great foolproof way to use our Coconut Matter coconut flour. It also uses cherries, which when baked release all of their flavors and juice, like blueberries in muffins.<\/p>\n","protected":false},"author":2,"featured_media":33226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[37],"class_list":["post-40767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-recipe"],"acf":[],"yoast_head":"\nRecipe - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the kitchen. 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flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the kitchen. Having said that, it is extremely nutritious and packed full of fiber, making it well worth learning your way around. This fruity recipe by Fabienne Sayarath of the Kitchen Faerie is perfect for chilly weather and…","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40767"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40767\/revisions"}],"predecessor-version":[{"id":40768,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40767\/revisions\/40768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33226"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}