{"id":40769,"date":"2016-03-25T14:26:19","date_gmt":"2016-03-25T06:26:19","guid":{"rendered":"https:\/\/flexhk.com\/2016\/03\/25\/sourced-pilates-for-men\/"},"modified":"2024-09-02T15:23:22","modified_gmt":"2024-09-02T07:23:22","slug":"sourced-pilates-for-men","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/sourced-pilates-for-men\/","title":{"rendered":"Sourced Pilates for Men"},"content":{"rendered":"

\"Men\"<\/p>\n

By Jennifer Cohen<\/a><\/p>\n

There’s a reason your girlfriend can\u2019t get enough of mat classes\u2014they work. From a stronger core to better sex, here’s why Pilates is great for guys, too.<\/strong><\/p>\n

While women tend to dominate mat classes, <\/strong>Pilates<\/strong><\/a> holds plenty of benefits for men. Whether you’re a power lifter or prepping for your first marathon, a Pilates class can help fine-tune your performance.<\/strong> How? Exercises are made up of subtle, concentrated movements that can help you do the following:<\/p>\n

    \n
  1. Develop often-neglected muscle groups.\u00a0<\/strong>Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don’t typically get a lot of attention. Pilates is similar to MAT training<\/a> in that you consciously move in certain ways to build muscles that you don’t hit while lifting.<\/li>\n
  2. Improve flexibility.<\/strong> In general, the more muscle mass you have, the less flexible you are. But Pilates’ focus on stretching helps prevent injuries and muscle strains, and increases range of motion.<\/li>\n
  3. Build core strength.\u00a0<\/strong>Every Pilates exercise focuses on using your core to power movement in your limbs. Pilates also hits your transverse abdominals, the base ab muscle under your six-pack.<\/li>\n
  4. Live more consciously. <\/strong>Pilates forces you to pay attention \u2013 you’ve got to focus on your breath while working through each movement and concentrating on proper form. After a Pilates session, you’ll feel refreshed and relaxed, which can even carry over into the next day if you’re lucky.<\/li>\n
  5. Have better sex.<\/strong> Pilates strengthens the core and the pelvic floor, and men who practice it have greater control of this region of the body \u2013 need we say more?<\/li>\n<\/ol>\n

    This article by Jennifer Cohen originally appeared on <\/em>www.mensfitness.com<\/em><\/a>. To see the original click here<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    There’s a reason your girlfriend can\u2019t get enough of mat classes\u2014they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. While women tend to dominate mat classes, Pilates holds plenty of benefits for men. Whether you’re a power lifter or prepping for your first marathon, a Pilates class can help fine-tune your performance.<\/p>\n","protected":false},"author":2,"featured_media":33230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[24],"class_list":["post-40769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-pilates"],"acf":[],"yoast_head":"\nSourced Pilates for Men - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sourced Pilates for Men - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"There's a reason your girlfriend can\u2019t get enough of mat classes\u2014they work. 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