{"id":40797,"date":"2016-04-17T16:35:26","date_gmt":"2016-04-17T08:35:26","guid":{"rendered":"https:\/\/flexhk.com\/2016\/04\/17\/gemmas-super-energy-breakfast\/"},"modified":"2024-09-02T15:22:58","modified_gmt":"2024-09-02T07:22:58","slug":"gemmas-super-energy-breakfast","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/gemmas-super-energy-breakfast\/","title":{"rendered":"Gemma\u2019s Super Energy Breakfast"},"content":{"rendered":"

\"IMG_2535[3]_c\"<\/p>\n

By Gemma Kelly<\/strong><\/p>\n

So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing breakfast. It\u2019s perfect, whether you have plenty of morning time to savour it with a cup of tea, have to eat-and-go in a rush, or need to pack it and take it with you.<\/p>\n

Ingredients
\n1\/2 a mashed banana
\n3 strawberries, chopped
\n1\/2 cup oats
\n1\/2 cup soy\/coconut milk
\n1 tbsp or less of peanut butter
\nSprinkling of dessicated coconut
\nDrizzle of honey<\/p>\n

Garnish
\nSplash\u00a0of coconut cream
\nFresh raspberries<\/p>\n

Mix all the ingredients together in a jar and leave in the fridge overnight.<\/p>\n

In the morning add the raspberries and then drizzle the coconut cream over the top.<\/p>\n

Enjoy!<\/p>\n

Gemma Kelly started Pilates to help improve her back pain while she was studying a dance degree. The results were so good she decided to study Pilates so that she could share the knowledge and has taught in Melbourne, London and Nicaragua. Here in Hong Kong, Gemma\u2019s favourite modality to teach is Xtend Barre \u2013 come and join her popular classes<\/a>.<\/em><\/p>\n

\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing breakfast. 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