{"id":40807,"date":"2016-05-04T08:29:56","date_gmt":"2016-05-04T00:29:56","guid":{"rendered":"https:\/\/flexhk.com\/2016\/05\/04\/kelseas-mug-cake\/"},"modified":"2024-09-02T15:22:54","modified_gmt":"2024-09-02T07:22:54","slug":"kelseas-mug-cake","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/kelseas-mug-cake\/","title":{"rendered":"Kelsea’s Mug Cake"},"content":{"rendered":"

\"MugCake_1\"<\/p>\n

By Yogi Bangora<\/strong><\/p>\n

My days start early. I wake up at 5am, as my first lesson is at 6.30am. I wake slowly \u2013 the rest of Hong Kong is asleep and it’s still dark out. I drink water, watch the boats in the harbor from my window, pack my bag, shower and\u2026 make my mug cake, ready to eat after my first lesson.<\/p>\n

My mug cake fills me up as it is high in protein from the coconut flour, it tastes delicious, and it\u2019s not too sweet. My favorite toppings are almond butter and banana, or blueberries and raspberries. Eating my own breakfast on the go saves me time and money, and knowing what I am eating makes me feel good.<\/p>\n

Ingredients
\n<\/strong>1 tbsp coconut flour
\n1 tbsp cacao
\n1 egg
\n1 tbsp honey
\n1\/4 tsp baking soda
\n3 tbsp almond milk<\/p>\n

Toppings
\n<\/strong>Chocolate chips (gluten free, dairy free, soy free)
\nAlmond butter
\nBananas
\nOr
\nRaspberries
\nBlueberries<\/p>\n

Method
\n<\/strong>Mix all ingredients with a fork in a mug.
\nMicrowave for 2 minutes 5 seconds.
\nAdd the toppings and go!<\/p>\n

Kelsea fell in love with yoga as a professional ballerina at the age of 15. It took over as her life\u2019s work and she has won numerous awards including being voted one of the most popular teachers in New York. She leads energetic and dynamic classes that are suitable for all ages and levels of experience, focusing on traditional yoga and functional movement. Join one of her popular classes<\/a> like Yoga for Young Athletes, Stretch and Flow Yoga and Dynamic Vinyasa.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at 6.30am. I wake slowly \u2013 the rest of Hong Kong is asleep and it’s still dark out. I drink water, watch the boats in the harbor from my window, pack my bag, shower and\u2026 make my mug […]<\/p>\n","protected":false},"author":2,"featured_media":33322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[37],"class_list":["post-40807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-recipe"],"acf":[],"yoast_head":"\nKelsea's Mug Cake - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kelsea's Mug Cake - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"By Yogi Bangora My days start early. 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