{"id":40815,"date":"2016-05-24T17:31:28","date_gmt":"2016-05-24T09:31:28","guid":{"rendered":"https:\/\/flexhk.com\/2016\/05\/24\/top-3-pilates-moves-for-tennis\/"},"modified":"2024-09-02T15:22:55","modified_gmt":"2024-09-02T07:22:55","slug":"top-3-pilates-moves-for-tennis","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/top-3-pilates-moves-for-tennis\/","title":{"rendered":"Top 4 Pilates Moves for Tennis"},"content":{"rendered":"

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Tennis is a high speed, high impact game requiring mobility, flexibility and power. Pilates is a great way to boost your performance by improving spinal rotation and extension, abdominal control and muscle strength. Here are Flex\u2019s 4 favourite exercise to help you with your tennis game. 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