{"id":40827,"date":"2016-06-26T19:07:24","date_gmt":"2016-06-26T11:07:24","guid":{"rendered":"https:\/\/flexhk.com\/2016\/06\/26\/4-secrets-keeping-fit-summer-holidays\/"},"modified":"2024-09-02T15:22:55","modified_gmt":"2024-09-02T07:22:55","slug":"4-secrets-keeping-fit-summer-holidays","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/4-secrets-keeping-fit-summer-holidays\/","title":{"rendered":"4 Secrets to Keeping Fit Over the Summer Holidays"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”29444″ img_size=”full” alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_column_text]You\u2019re away for the summer and your usual workout routine is in danger of disintegrating into lie-ins, time with friends and family, celebrations and, hopefully, plenty of relaxation. But just a little bit of planning and research throws up numerous ways to include exercise, whether you\u2019re in a city, in the countryside or by the beach. Flex instructors Charlotte Douglas and Karin Ubbiali talk us through how to include fitness during your next summer holiday.<\/p>\n

1 – Take a break –<\/strong> Yes, you read that right. It\u2019s important to let your body, and mind and spirit, decompress whether you\u2019re chilling by the beach, appreciating the countryside or exploring a new city. And a quality break helps inspire you to get back to the mat.<\/p>\n

\u201cI always love to switch off and relax, either by reading a book in the garden or strolling by the lake eating gelato,\u201d says Karin, who often returns to her native Italy.<\/p>\n

\u201cEvery summer I go back home to the UK and I try to give my body a rest during this time, Hong Kong life being so busy and fast paced,\u201d says Charlotte. \u201cAt every opportunity I will be outdoors. I will be based at my mothers house, set in very idyllic countryside, and I feel the need to enjoy every second that I am there.\u201d<\/p>\n

She adds, \u201cThat being said I do not just stop…\u201d<\/p>\n

2 – Look for fresh workout opportunities –<\/strong> Taking a break from your Hong Kong routine can throw up some interesting opportunities for working out in a different way.<\/p>\n

\u201cI love to go for a run through the beautiful English countryside, so much easier without the humidity and heat,\u201d says Charlotte. \u201cI enjoy walking the dogs and being out and about with my children, and when we go to the South West coast I love to go surfing.\u201d<\/p>\n

\u201cIt really depends where I am on holiday,\u201d says Karin. \u201cI like to be creative, try new things and think outside the box of my normal exercise routine. I like to discover new areas on foot or by bike, as it is the best way to have a feel for the place. If I travel back home to Italy, I try to do some hiking with friends around the local mountains. I also tend to do more open water swimming and other water sport activities. I am off to Bali in the next few months so I will definitely head to the water for my workout and try SUP.\u201d<\/p>\n

\"attachment_c\"<\/a><\/p>\n

3 \u2013 Take some equipment with you –<\/strong> There are some practices you don\u2019t want to interrupt for too long, whether it\u2019s because you love them or because you fear the inevitable pain when returning to them once your holiday is over. Pack your mat and other fitness equipment and you\u2019re more likely to make time for exercise.<\/p>\n

\u201cI always pack my TRX suspension straps as I can use them virtually anywhere whether I am on an island or a beach holiday,\u201d says Karin.<\/p>\n

\u201cOf course my yoga practice never stops,\u201d says Charlotte. \u201cI bring my mat with me and roll it out first thing in the morning each day. It may be just a few sun salutations or even a five-minute sit, but either way I squeeze my yoga practice into my holidays where and when I can.\u201d<\/p>\n

When on holiday Karin can\u2019t abandon her Pilates practice, and so her Pilates mat and magic circle travel with her. \u201cI like to try to keep my mat work practice daily, especially in the morning. The mat work is your flexibility training, your functional training, your core training all rolled into one efficient workout! I like to add the magic circle to some of the original exercises; it is like an assistant teaching you about control, offering resistance and assistance. It is a great tool to deepen the understanding of the work and it can enhance pretty much any routine. Plus it fits in your carry-on luggage. The magic circle “routine” always leaves me feeling fit and toned: arms, low abs and inner thighs get extra sculpting attention and it helps create a stronger core for an effortlessly better posture. As Joe Pilates’ prot\u00e9g\u00e9, Romana Kryzanowska taught \u2013 the circle is magic because when you squeeze it you feel your powerhouse.\u201d<\/p>\n

4 – Rope in some friends –<\/strong> It\u2019s always easier to keep a fitness or wellness routine going when you have company.<\/p>\n

\u201cI have some friends who are always keen to get onto the yoga mat with me,\u201d says Charlotte. \u201cWe may put on a yoga glo class or something like that, always outdoors if we can. But most of all going out for a walk with family and friends helps me connect to nature and to people. The best chats always happen on a walk.\u201d<\/p>\n

\u201cMy mother has recently started Pilates, so during my last visit, we practiced together quite often,\u201d says Karin. \u201cI am also fortunate that most of my friends are very active, so it is pretty easy to stay fit and healthy even on holiday.\u201d<\/p>\n

And after a refreshing break from your usual routine you\u2019ll be full of energy to get back to the mat or the reformer once you\u2019re back in Hong Kong. Check out Flex’s Autumn classes for some inspiration\u00a0here<\/a>.<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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