{"id":40847,"date":"2024-07-06T16:00:16","date_gmt":"2024-07-06T08:00:16","guid":{"rendered":"https:\/\/flexhk.com\/2024\/07\/06\/summer-cooling-soup\/"},"modified":"2024-09-02T15:22:56","modified_gmt":"2024-09-02T07:22:56","slug":"summer-cooling-soup","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/","title":{"rendered":"Summer Cooling Soup from SpiceBox Organics"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-16515\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/IMG_8858.jpg\" alt=\"IMG_8858\" width=\"640\" height=\"360\" \/><\/p>\n<p><strong>By Punam Chopra of SpiceBox Organics Store and Caf\u00e9<\/strong><\/p>\n<p>This carrot soup is incredibly nutritious, gathering together healthy vegetables, adding some cheeky spices and then cooling it down with cucumber. It is served with a cashew cucumber relish too, a delicious mix that you can serve with numerous dishes. While the soup is perfect served cold in hot summer weather, of course it can be heated up for a hearty dish on chillier days.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 large onion or leek, sliced<\/li>\n<li>6 carrots<\/li>\n<li>3 deseeded cucumbers, chopped<\/li>\n<li>5 cloves garlic<\/li>\n<li>70g chopped kale<\/li>\n<li>1 tbsp. cold pressed oil (sunflower, coconut)<\/li>\n<li>1 tbsp. Himalayan pink salt<\/li>\n<li>1 tsp. yellow curry powder<\/li>\n<li>1 tbsp. lemon juice<\/li>\n<\/ul>\n<p><strong>For Relish<\/strong><\/p>\n<ul>\n<li>1 large seedless cucumber, chopped<\/li>\n<li>4 tbsp. raw cashews, chopped<\/li>\n<li>4 tbsp. cilantro, chopped<\/li>\n<li>4 tbsp. mint leaves, chopped<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<ol>\n<li>Heat the oil over medium heat in a large pot. Add the onions or leeks, with garlic, carrots and kale, and cook until soft. Add some salt, curry powder and cayenne pepper. Mix well.<\/li>\n<li>Add 1 litre of hot water and bring the mixture to a boil. Reduce the heat and simmer until the carrots are tender, about 10 to 15 minutes. Then add the cucumber and turn off the heat.<\/li>\n<li>Blend the mixture in a food processor until it turns into a smooth creamy consistency. Add the lemon juice.<\/li>\n<li>Let cool and place in the fridge or freezer to chill before serving.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>For the relish<\/strong><\/p>\n<p>Simply mix the chopped cucumber, raw cashews, coriander and mint with a pinch of salt.<\/p>\n<p>To serve, scoop the soup in a bowl and add a spoonful of relish on top.<\/p>\n<p><strong>Also Read: <a href=\"https:\/\/flexhk.com\/blog\/best-ways-to-get-summer-ready-from-flex-studios-expert-instructors\/\" target=\"_blank\" rel=\"noopener\">Best Ways to Get Summer-Ready from Flex Studio&amp;#8217;s Expert Instructors<\/a><\/strong><\/p>\n<p><strong>About SpiceBox Organics<\/strong><\/p>\n<p><em>This recipe was brought to you by Punam Chopra of SpiceBox Organics. SpiceBox Organics is a socially conscious company with retail, corporate and wholesale channels \u2013 you can find the store at Caine Road and Kennedy Town. Punam Chopra launched Spice Organics to curate a collection of healthy, environmentally friendly and tasty products (currently counting 650), of which 95% are certified organic. She also creates her own collection of spices, spice blends, grains, flours, raw nuts, cold pressed coconut and other oils. She offers all-natural bath and body care and household cleaning products too, all available for online purchase and delivery at <a href=\"https:\/\/www.spiceboxorganics.com\/\" target=\"_blank\" rel=\"noopener\">www.spiceboxorganics.com<\/a>. Punam is also a health coach and yoga teacher.<\/em>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.<\/p>\n","protected":false},"author":2,"featured_media":33404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[77,78,79,37,80,69],"class_list":["post-40847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-carrot","tag-cooling","tag-cucumber","tag-recipe","tag-soup","tag-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Cooling Soup from SpiceBox Organics - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Cooling Soup from SpiceBox Organics - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-06T08:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T07:22:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"Summer Cooling Soup from SpiceBox Organics\",\"datePublished\":\"2024-07-06T08:00:16+00:00\",\"dateModified\":\"2024-09-02T07:22:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/\"},\"wordCount\":446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg\",\"keywords\":[\"carrot\",\"cooling\",\"cucumber\",\"Recipe\",\"soup\",\"summer\"],\"articleSection\":[\"Blog\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/\",\"name\":\"Summer Cooling Soup from SpiceBox Organics - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg\",\"datePublished\":\"2024-07-06T08:00:16+00:00\",\"dateModified\":\"2024-09-02T07:22:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Summer Cooling Soup from SpiceBox Organics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Summer Cooling Soup from SpiceBox Organics - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Summer Cooling Soup from SpiceBox Organics - FLEX Studio Hong Kong","og_description":"This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.","og_url":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2024-07-06T08:00:16+00:00","article_modified_time":"2024-09-02T07:22:56+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg","type":"image\/jpeg"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"Summer Cooling Soup from SpiceBox Organics","datePublished":"2024-07-06T08:00:16+00:00","dateModified":"2024-09-02T07:22:56+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/"},"wordCount":446,"commentCount":0,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg","keywords":["carrot","cooling","cucumber","Recipe","soup","summer"],"articleSection":["Blog","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/","url":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/","name":"Summer Cooling Soup from SpiceBox Organics - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg","datePublished":"2024-07-06T08:00:16+00:00","dateModified":"2024-09-02T07:22:56+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg","width":1024,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/summer-cooling-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Summer Cooling Soup from SpiceBox Organics"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["33404"],"_edit_last":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781157958\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-40847.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg",1024,576,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1-150x150.jpg",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1-768x432.jpg",768,432,true],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg",1024,576,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg",1024,576,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg",1024,576,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg",300,169,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg",400,225,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/IMG_8858-1024x576-1.jpg",600,338,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=40847"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40847\/revisions"}],"predecessor-version":[{"id":40848,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/40847\/revisions\/40848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/33404"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=40847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=40847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=40847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}