![\"spice-crusted-salmon\"](\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/Spice-crusted-salmon.jpg\")
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By Flex Senior Director Genevieve Roy-Theriault<\/strong><\/p>\n This is an easy to prepare, express recipe that can be served without a fuss, and when presented well is equally perfect for special occasions. Serves 4<\/p>\n Ingredients<\/strong> Method<\/strong> About Genevieve<\/strong> By Flex Senior Director Genevieve Roy-Theriault This is an easy to prepare, express recipe that can be served without a fuss, and when presented well is equally perfect for special occasions. Protein-packed salmon is the hero here, and for good reason: as a well-recognized \u2018superfood\u2019, salmon contains a healthy dose of omega-3 fatty acids, which […]<\/p>\n","protected":false},"author":2,"featured_media":33493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[74],"class_list":["post-40892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-blog-nutrition"],"acf":[],"yoast_head":"\n
\nProtein-packed salmon is the hero here, and for good reason: as a well-recognized \u2018superfood\u2019, salmon contains a healthy dose of omega-3 fatty acids, which research suggests can help reduce the risk of cardiovascular disease.
\nEasy, delicious and good for you \u2013 what\u2019s not to love?<\/p>\n
\n2 tbsp (30 ml) coriander seeds
\n2 tbsp (30 ml) mustard seeds
\n1 tbsp (15 ml) white or maple sugar (optional)
\n2 tsp (10 ml) sea salt
\n1\/2 tsp (2 ml) ground pepper
\n4 150 g (5 oz) salmon filets
\n2 c. tbsp (30 ml) of olive oil, or half oil and half butter<\/p>\n
\nPreheat the oven to 230 \u00b0C (450 \u00b0F).
\nCoarsely grind the spices in a coffee grinder, mortar and pestle, or by crushing them in an airtight plastic bag with a small heavy saucepan or a rolling pin.
\nMix the spices, sugar, salt and pepper on a plate.
\nCoat the salmon with the spice mixture and let the fragrances soak in for a few minutes.
\nHeat a non-stick skillet over medium heat and melt the butter in the oil.
\nPlace the fish spice side down and sear for a minute or so until there is a nice coloring. Be careful not to burn the spice crust. Then turn the fish over and sear the other side. Continue the cooking in the oven for 5 to 8 minutes, depending on the thickness of the filets, until the center of the filets remain pink.
\nServe with your favorite steamed or grilled vegetables.<\/p>\n
\nAfter having experienced almost all possible training regimens, Genevieve fell in love with Pilates nearly two years ago and has not looked back since. A self-proclaimed \u2018foodie\u2019, and also a health and fitness aficionado, she recently joined the Flex team, where she feels right at home, to oversee marketing and operations.<\/p>\n","protected":false},"excerpt":{"rendered":"